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Living a Vegan Lifestyle Team Cookbook - Dips, Spreads, Dressings, Sauces

(48 Recipes) Created by RATSAMONGUS

Recipes in this Collection

Very Good 4.2/5
(20 ratings)

Tahini is ground sesame seeds. This is a great dressing or dip for grilled chicken, salads or steamed veggies, especially broccoli. Has a strong, spicy and nutty taste.

Submitted by NELKATA

Carbs: 2.9g | Fat: 2.7g | Fiber: 0.6g | Protein: 1.5g | Calories: 38.7
(no ratings)

sweet and creamy with a kick of chilis


Carbs: 24.4g | Fat: 2.1g | Fiber: 10g | Protein: 6.3g | Calories: 102.5
Andi's Garlic Hummus
Very Good 4.0/5
(1 rating)

I threw this together adlibing seasoning with the basic tahini to garbanzo ratio from the joy of cooking. This is so easy. And so cheap, for $1 i can buy 6 pita loafs and 78Cents I can get a can of garbanzo beans. It's a great pick me up before or after an aerobic workout. It also makes for a great snack, or even a very low calorie lunch or dinner. Once you try homemade hummus you will NEVER shell out $3 for prepackaged again.

Submitted by ANDICOONS

Carbs: 3.7g | Fat: 1.9g | Fiber: 0.9g | Protein: 1.3g | Calories: 32.9
(no ratings)

No-salt Mexican rules! Try it with chips or on the side of a Mexican soup. Also wonderful as a sandwich spread instead of mayo.

Submitted by JESPAH

Carbs: 2.3g | Fat: 3.7g | Fiber: 1.7g | Protein: 0.5g | Calories: 40.7
(no ratings)

Amazing! Tasty and incredibly nutritious. Prepare ahead and keep on hand for mac and cheese, grilled cheese, salsa con queso, pizza, broccoli and cheese sauce...

Submitted by MANIC_GEISHA

Carbs: 14.6g | Fat: 8.6g | Fiber: 3.6g | Protein: 8.7g | Calories: 157.4
(no ratings)

Submitted by WHITFIELAM

Carbs: 1.8g | Fat: 3g | Fiber: 0.3g | Protein: 1.6g | Calories: 39.6
Very Good 4.0/5
(1 rating)

Submitted by WHITFIELAM

Carbs: 3.7g | Fat: 6g | Fiber: 0.6g | Protein: 3.2g | Calories: 79.2
(no ratings)

Submitted by COBBYVERSION2.0

Carbs: 4.9g | Fat: 0.1g | Fiber: 0.5g | Protein: 0.2g | Calories: 19.4
(no ratings)

Submitted by HOOLEEAH

Carbs: 1.7g | Fat: 8.1g | Fiber: 0.8g | Protein: 1.3g | Calories: 80.2
(no ratings)

A delicious vegetarian sauce that uses produce from the garden!

Submitted by PURPLELIZ421

Carbs: 10.9g | Fat: 5.6g | Fiber: 3g | Protein: 1.9g | Calories: 92.8
Incredible! 5.0/5
(1 rating)

A healthy salad dressing using olive oil. 10 servings.

Carbs: 1.9g | Fat: 4.1g | Fiber: 0g | Protein: 0.1g | Calories: 43.7
(no ratings)

Fast and easy to make salsa, sure to please the most sophisticated palet while staying healthy.

Submitted by ROKKUDAN

Carbs: 4.9g | Fat: 0.3g | Fiber: 1.1g | Protein: 0.9g | Calories: 22.1
Very Good 4.0/5
(1 rating)

Submitted by LILYGIRL83

Carbs: 12.6g | Fat: 8.6g | Fiber: 2.1g | Protein: 9.2g | Calories: 160.8
(no ratings)

This is super full of nutrients and is great on mashed potatoes. For a salter version try adding a little vegetable bullion.

Submitted by OMLYCRAFTS

Carbs: 6.5g | Fat: 7.1g | Fiber: 1.5g | Protein: 3.4g | Calories: 99.8
Very Good 4.8/5
(4 ratings)

I love this dressing becase it is simple and always fresh. The avocado gives me healthy monounsaturated fat, and the variety of spices and vinegar choices give me a thousand different combinations. Every salad is a new adventure.

Submitted by NITABUG68

Carbs: 7.4g | Fat: 6.7g | Fiber: 3.7g | Protein: 1.3g | Calories: 85.7
(no ratings)

raw / living food dressing for salad or veggies

Submitted by EEYORE0566

Carbs: 2.8g | Fat: 11.5g | Fiber: 0.7g | Protein: 0.3g | Calories: 111.6
Very Good 4.4/5
(11 ratings)

My favorite dairy-free, protein-rich sauce! I use it for nachos, macaroni and "cheese", anything that requires a cheesy sauce. Don't let the yeast part daunt you -- it tastes awesome!

Submitted by KIBACAT

Carbs: 68.7g | Fat: 30.8g | Fiber: 16.9g | Protein: 37.1g | Calories: 661.3
Very Good 4.6/5
(32 ratings)

Like the stuff from Chinese Take-Outs

Submitted by BETTYVEGGIE

Carbs: 21.2g | Fat: 0g | Fiber: 0.1g | Protein: 0.3g | Calories: 82.6
(no ratings)

Can be spread over warm French bread, used as a topping for baked potatoes, or used with Pasta

Submitted by JENNA2007CANADA

Carbs: 19.2g | Fat: 2.2g | Fiber: 5.5g | Protein: 9.8g | Calories: 123.1
Very Good 4.2/5
(6 ratings)

for those missing that hidden valley feeling. soak time 1-2 hrs

Submitted by SNOWDROP76

Carbs: 5.2g | Fat: 6.4g | Fiber: 0.4g | Protein: 1.7g | Calories: 79.9
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