Living a Vegan Lifestyle Team Cookbook - Dips, Spreads, Dressings, Sauces
(Recipe Collection)

48 Recipes Created by RATSAMONGUS

Recipes in this Collection

Tahini Dressing or Dip
Very Good 4.2/5
(20 ratings)
Tahini Dressing or Dip

Tahini is ground sesame seeds. This is a great dressing or dip for grilled chicken, salads or steamed veggies, especially broccoli. Has a strong, spicy and nutty taste.Submitted by NELKATA

Carbs: 2.9g | Fat: 2.7g | Fiber: 0.6g | Protein: 1.5g | Calories: 38.7
Roasted Veggie Hummus Low fat, Low sodium
(no ratings)
Roasted Veggie Hummus Low fat, Low sodium

sweet and creamy with a kick of chilisSubmitted by KITEFLYINGAL

Carbs: 24.4g | Fat: 2.1g | Fiber: 10g | Protein: 6.3g | Calories: 102.5
Andi's Garlic Hummus
Very Good 4.0/5
(1 rating)
Andi's Garlic Hummus

I threw this together adlibing seasoning with the basic tahini to garbanzo ratio from the joy of cooking. This is so easy. And so cheap, for $1 i can buy 6 pita loafs and 78Cents I can get a can of garbanzo beans. It's a great pick me up before or after an aerobic workout. It also makes for a great snack, or even a very low calorie lunch or dinner. Once you try homemade hummus you will NEVER shell out $3 for prepackaged again.Submitted by ANDICOONS

Carbs: 3.7g | Fat: 1.9g | Fiber: 0.9g | Protein: 1.3g | Calories: 32.9
Rio Grande Guacamole
(no ratings)
Rio Grande Guacamole

No-salt Mexican rules! Try it with chips or on the side of a Mexican soup. Also wonderful as a sandwich spread instead of mayo.Submitted by JESPAH

Carbs: 2.3g | Fat: 3.7g | Fiber: 1.7g | Protein: 0.5g | Calories: 40.7
Vegan Cheese Sauce Mix
(no ratings)
Vegan Cheese Sauce Mix

Amazing! Tasty and incredibly nutritious. Prepare ahead and keep on hand for mac and cheese, grilled cheese, salsa con queso, pizza, broccoli and cheese sauce...Submitted by MANIC_GEISHA

Carbs: 14.6g | Fat: 8.6g | Fiber: 3.6g | Protein: 8.7g | Calories: 157.4
Edamame Tahini Dip
(no ratings)
Edamame Tahini Dip

Submitted by WHITFIELAM

Carbs: 1.8g | Fat: 3g | Fiber: 0.3g | Protein: 1.6g | Calories: 39.6
Edamame Dip
Very Good 4.0/5
(1 rating)
Edamame Dip

Submitted by WHITFIELAM

Carbs: 3.7g | Fat: 6g | Fiber: 0.6g | Protein: 3.2g | Calories: 79.2
Mango Salsa
(no ratings)
Mango Salsa

Submitted by COBBYVERSION2.0

Carbs: 4.9g | Fat: 0.1g | Fiber: 0.5g | Protein: 0.2g | Calories: 19.4
pesto
(no ratings)
pesto

Submitted by HOOLEEAH

Carbs: 1.7g | Fat: 8.1g | Fiber: 0.8g | Protein: 1.3g | Calories: 80.2
Summer Spaghetti Sauce
(no ratings)
Summer Spaghetti Sauce

A delicious vegetarian sauce that uses produce from the garden!Submitted by PURPLELIZ421

Carbs: 10.9g | Fat: 5.6g | Fiber: 3g | Protein: 1.9g | Calories: 92.8
Balsamic Vinegar Salad Dressing
Incredible! 5.0/5
(1 rating)
Balsamic Vinegar Salad Dressing

A healthy salad dressing using olive oil. 10 servings.

Carbs: 1.9g | Fat: 4.1g | Fiber: 0g | Protein: 0.1g | Calories: 43.7
5 Minute Picante
(no ratings)
5 Minute Picante

Fast and easy to make salsa, sure to please the most sophisticated palet while staying healthy.Submitted by ROKKUDAN

Carbs: 4.9g | Fat: 0.3g | Fiber: 1.1g | Protein: 0.9g | Calories: 22.1
Vegan Alfredo Sauce
Very Good 4.0/5
(1 rating)
Vegan Alfredo Sauce

Submitted by LILYGIRL83

Carbs: 12.6g | Fat: 8.6g | Fiber: 2.1g | Protein: 9.2g | Calories: 160.8
Vegan Nutritional Yeast Gravy
(no ratings)
Vegan Nutritional Yeast Gravy

This is super full of nutrients and is great on mashed potatoes. For a salter version try adding a little vegetable bullion.Submitted by OMLYCRAFTS

Carbs: 6.5g | Fat: 7.1g | Fiber: 1.5g | Protein: 3.4g | Calories: 99.8
Zesty Avocado Dressing
Very Good 4.8/5
(4 ratings)
Zesty Avocado Dressing

I love this dressing becase it is simple and always fresh. The avocado gives me healthy monounsaturated fat, and the variety of spices and vinegar choices give me a thousand different combinations. Every salad is a new adventure.Submitted by NITABUG68

Carbs: 7.4g | Fat: 6.7g | Fiber: 3.7g | Protein: 1.3g | Calories: 85.7
Pepper Dressing
(no ratings)
Pepper Dressing

raw / living food dressing for salad or veggiesSubmitted by EEYORE0566

Carbs: 2.8g | Fat: 11.5g | Fiber: 0.7g | Protein: 0.3g | Calories: 111.6
Nutritional Yeast
Very Good 4.4/5
(11 ratings)
Nutritional Yeast "Cheese" Sauce

My favorite dairy-free, protein-rich sauce! I use it for nachos, macaroni and "cheese", anything that requires a cheesy sauce. Don't let the yeast part daunt you -- it tastes awesome!Submitted by KIBACAT

Carbs: 68.7g | Fat: 30.8g | Fiber: 16.9g | Protein: 37.1g | Calories: 661.3
Orange
Very Good 4.6/5
(32 ratings)
Orange "Chicken" Glaze

Like the stuff from Chinese Take-OutsSubmitted by BETTYVEGGIE

Carbs: 21.2g | Fat: 0g | Fiber: 0.1g | Protein: 0.3g | Calories: 82.6
Roasted Garlic Vegan Cheese Sauce
(no ratings)
Roasted Garlic Vegan Cheese Sauce

Can be spread over warm French bread, used as a topping for baked potatoes, or used with PastaSubmitted by JENNA2007CANADA

Carbs: 19.2g | Fat: 2.2g | Fiber: 5.5g | Protein: 9.8g | Calories: 123.1
raw vegan ranch dressing/dip
Very Good 4.2/5
(6 ratings)
raw vegan ranch dressing/dip

for those missing that hidden valley feeling. soak time 1-2 hrsSubmitted by SNOWDROP76

Carbs: 5.2g | Fat: 6.4g | Fiber: 0.4g | Protein: 1.7g | Calories: 79.9
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