Living a Vegan Lifestyle Team Cookbook - Beans/Legumes/Rice dishes
(Recipe Collection)

41 Recipes Created by RATSAMONGUS

Recipes in this Collection

Butternut Pecan Rice
(no ratings)
Butternut Pecan Rice

Submitted by CAERYN

Carbs: 20.5g | Fat: 10.4g | Fiber: 2.4g | Protein: 3g | Calories: 179.1
Wild Rice, Barley & Chick Peas
(no ratings)
Wild Rice, Barley & Chick Peas

This is a dead-simple recipe that lasts in the fridge, and is a complete protein side-dish.Submitted by THEMACGIRL

Carbs: 37.5g | Fat: 4g | Fiber: 4g | Protein: 7.4g | Calories: 214.4
Drunken Beans
(no ratings)
Drunken Beans

These delicious beans take only minutes to prepare and can be used several different ways. You can use pintos or black beans, or a mixture of the two is also good.Submitted by SHARISHORTCAKE

Carbs: 54.5g | Fat: 1.2g | Fiber: 16.8g | Protein: 16g | Calories: 357.7
Tuscan Style Lentils
Very Good 4.0/5
(1 rating)
Tuscan Style Lentils

A great dish that is filling. I use it as a make ahead dish and freeze. Also makes a great lentil soup -just add more water!Submitted by CARMELON

Carbs: 16.6g | Fat: 4.5g | Fiber: 6.3g | Protein: 6.1g | Calories: 125.3
3 Bean Salad
(no ratings)
3 Bean Salad

Submitted by TIFFANYDODAH

Carbs: 26.5g | Fat: 5.4g | Fiber: 7.3g | Protein: 6.6g | Calories: 171.8
Salsa rice and beans
(no ratings)
Salsa rice and beans

Quick, easy, fast, cheap, AND healthy... Submitted by NITELING

Carbs: 46.1g | Fat: 2.1g | Fiber: 8.7g | Protein: 10.8g | Calories: 241.4
Caribbean Style Black Beans
Very Good 4.3/5
(61 ratings)
Caribbean Style Black Beans

Cilantro, green pepper, onion, and garlic give this bean dish a spicy kick.

Carbs: 16.4g | Fat: 0.4g | Fiber: 4.9g | Protein: 5.2g | Calories: 79.4
Greek Chickpeas and Spinach
Very Good 4.1/5
(131 ratings)
Greek Chickpeas and Spinach

Try this as a side dish tonight!

Carbs: 32.6g | Fat: 3.9g | Fiber: 7.4g | Protein: 8g | Calories: 189.8
New Orleans Red Beans
Good 3.7/5
(97 ratings)
New Orleans Red Beans

This vegetarian main dish is cholesterol-free, virtually fat-free, and chock full of vegetables.

Carbs: 35.4g | Fat: 0.8g | Fiber: 13.7g | Protein: 10.9g | Calories: 187.2
Alexandrian Koshary
Incredible! 5.0/5
(1 rating)
Alexandrian Koshary

My recipe for a tasty dish from Alexandria, Egypt.Submitted by HANYSDIANA

Carbs: 41.2g | Fat: 14.8g | Fiber: 5g | Protein: 7.4g | Calories: 322
Beans, bean, wonderful beans!
Very Good 4.0/5
(2 ratings)
Beans, bean, wonderful beans!

This is soo easy and tasts soo goodSubmitted by CHERJR

Carbs: 21.9g | Fat: 0.4g | Fiber: 7.4g | Protein: 7g | Calories: 117.1
Black Bean and Corn Salad
Very Good 4.0/5
(2 ratings)
Black Bean and Corn Salad

Submitted by JADZIA81

Carbs: 36.8g | Fat: 11.1g | Fiber: 11.2g | Protein: 11.4g | Calories: 279.7
Cajun Black Beans - Vegan
Very Good 4.5/5
(2 ratings)
Cajun Black Beans - Vegan

Perfect accompaniment to tacos and salads and delcious served on warm wholewheat pitta!Submitted by TREEHUGGER73

Carbs: 29.8g | Fat: 4.4g | Fiber: 8.2g | Protein: 8.5g | Calories: 181.5
Caribbean Black Beans and Rice
Very Good 4.0/5
(43 ratings)
Caribbean Black Beans and Rice

A delicious Caribbean favorite that is cholesterol free and made with very little added fat.

Carbs: 91.6g | Fat: 3.9g | Fiber: 17.1g | Protein: 20.3g | Calories: 479.6
Cider Baked Beans
Incredible! 5.0/5
(1 rating)
Cider Baked Beans

You can use apple cider or apple juice for this recipe. It is sweet, hearty, delicious and low in calories.Submitted by OCEANPINE

Carbs: 65.7g | Fat: 2.4g | Fiber: 9.9g | Protein: 9.9g | Calories: 315.7
Delicious Chickpea Curry
Very Good 4.5/5
(2 ratings)
Delicious Chickpea Curry

Sweeter currySubmitted by MOMMYONTHEGO

Carbs: 80.7g | Fat: 11.2g | Fiber: 11.3g | Protein: 10.2g | Calories: 449
Elizabeth's Fabulous Vegan Supper
(no ratings)
Elizabeth's Fabulous Vegan Supper

A fast, filling and fabulously tasty supperSubmitted by AMSMICRO

Carbs: 37.9g | Fat: 7.9g | Fiber: 11.1g | Protein: 10.2g | Calories: 254.6
Greek Spinach Chickpea Stew
Very Good 4.4/5
(5 ratings)
Greek Spinach Chickpea Stew

Submitted by JANEE12

Carbs: 34.8g | Fat: 6.1g | Fiber: 7.6g | Protein: 8g | Calories: 216.8
Honey Baked Lentils
Very Good 4.6/5
(53 ratings)
Honey Baked Lentils

Try this delicious and easy recipe for lentils!Submitted by CHESSAKAT

Carbs: 25.3g | Fat: 8.4g | Fiber: 5.2g | Protein: 6.3g | Calories: 193.5
Imjadara (Lentils and Wheat)
Very Good 4.5/5
(2 ratings)
Imjadara (Lentils and Wheat)

Submitted by LMROSA1

Carbs: 28.4g | Fat: 3.4g | Fiber: 7.3g | Protein: 7g | Calories: 158.6
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=43817