Living a Vegan Lifestyle Team Cookbook - Saute's/Stir-Fry
(Recipe Collection)

11 Recipes Created by RATSAMONGUS

Recipes in this Collection

Shirataki Noodle Stir Fry
(no ratings)
Shirataki Noodle Stir Fry

This is pretty low in calories and high in vitamins. Submitted by RAVON27

Carbs: 12.3g | Fat: 6.4g | Fiber: 4.6g | Protein: 3.1g | Calories: 89.4
Stir-Fry Vegetable with Shirataki Tofu Noodles
Good 3.9/5
(109 ratings)
Stir-Fry Vegetable with Shirataki Tofu Noodles

Stir-fry vegetables with bamboo shoots, shiitake mushrooms, and shirataki noodles - Simple to make and delicious!Submitted by GLOBALEMPIRE

Carbs: 12.3g | Fat: 7.5g | Fiber: 4.4g | Protein: 5g | Calories: 134.7
Stir-fried Snow Peas & Onions
Very Good 4.8/5
(4 ratings)
Stir-fried Snow Peas & Onions

Submitted by ANTIOCHIA

Carbs: 11g | Fat: 2.6g | Fiber: 3g | Protein: 2.7g | Calories: 76.7
Stir-fried Kale with Slivered Carrots
Very Good 4.1/5
(38 ratings)
Stir-fried Kale with Slivered Carrots

Printed with permission from the American Institute for Cancer Research

Carbs: 8.5g | Fat: 2.8g | Fiber: 2.8g | Protein: 2.1g | Calories: 59.8
Spiced Vegetable Saute
(no ratings)
Spiced Vegetable Saute

An earthy and aromatic dish to serve with riceSubmitted by JENNA2007CANADA

Carbs: 12.3g | Fat: 4.8g | Fiber: 3.1g | Protein: 1.1g | Calories: 91.9
Sauted Spinach
Very Good 4.7/5
(9 ratings)
Sauted Spinach

This side cooks quickly (3-5 minutes)Submitted by COBANION

Carbs: 4.4g | Fat: 3.8g | Fiber: 1.8g | Protein: 2.2g | Calories: 54.8
Bell Pepper Stir-fry
(no ratings)
Bell Pepper Stir-fry

Have the vegetables cut before making this quick-cooking dishSubmitted by JENNA2007CANADA

Carbs: 40.3g | Fat: 7.8g | Fiber: 4.6g | Protein: 4.8g | Calories: 236.4
Sauteed Garlic & Greens
Very Good 4.3/5
(69 ratings)
Sauteed Garlic & Greens

Swiss chard is a heart-healthy leafy green that everyone should include in their diet. This recipe is an excellent source of calcium, so you'll build bone with every bite.Submitted by KINKYBOOTSNO1

Carbs: 15.4g | Fat: 3.8g | Fiber: 7.5g | Protein: 6.8g | Calories: 104.9
Vegan Cashew Broccoli Tofu Stir-Fry
Very Good 4.3/5
(4 ratings)
Vegan Cashew Broccoli Tofu Stir-Fry

Delicious and Easy Stir-FrySubmitted by BRANDVEGN

Carbs: 19.5g | Fat: 30.2g | Fiber: 4.9g | Protein: 16.2g | Calories: 388.9
Garlic Steam/Sauted Green Beans
Very Good 4.4/5
(9 ratings)
Garlic Steam/Sauted Green Beans

Submitted by MADDY_AVENA

Carbs: 6.4g | Fat: 1.6g | Fiber: 2.9g | Protein: 1.6g | Calories: 41.2
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