Meat Dishes
(20 Recipes) Created by ANDIEKR
Recipes in this Collection
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Our girls love ribs but ordering them at restaurants means high price and high calories so I showed them how to cook ribs at home with 1/4 of the calories. A take on another Cook This recipe. Submitted by KUSTOMDAME Carbs: 16.2g | Fat: 36.3g | Fiber: 1g | Protein: 27.2g | Calories: 501.4
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Simple and easy low cal, low fat recipe. Served over lumpy mashed potatoes makes for a healthy and filling meal. Submitted by CUDDLEY51 Carbs: 6.6g | Fat: 3.2g | Fiber: 3.8g | Protein: 6.1g | Calories: 76.3
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While Chicken Parmesan is traditionally fried, this lighter version is delightful atop a hearty green salad. Submitted by CHEF_MEG Carbs: 13g | Fat: 14.9g | Fiber: 2.7g | Protein: 39.4g | Calories: 340.5
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Chef Meg's Beef Roast becomes a full dinner, complete with two servings of vegetables. Submitted by CHEF_MEG Carbs: 29.6g | Fat: 10.9g | Fiber: 5.8g | Protein: 31.1g | Calories: 341.6
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Yummy and easy! Submitted by MAMAAIDAN Carbs: 14g | Fat: 16.5g | Fiber: 3.3g | Protein: 31.9g | Calories: 330.5
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This is a great recipe to use as a basis for plenty of meals! Submitted by CHEF_MEG Carbs: 19.8g | Fat: 3.2g | Fiber: 4.9g | Protein: 29.7g | Calories: 225.4
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Just like Chef Meg's mom (who was from Britain) used to make! Submitted by CHEF_MEG Carbs: 35.7g | Fat: 4.8g | Fiber: 6.9g | Protein: 23.4g | Calories: 271.3
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Perfect to serve with whole wheat tortillas or over rice. Submitted by VAHUFFMAN Carbs: 6.5g | Fat: 0.6g | Fiber: 1g | Protein: 8.9g | Calories: 77
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Warm meat, gooey cheese, and grilled vegetables--what's not to love about a Philly cheese steak? How about the more than 1,600 calories in each one! This take on the classic skimps on fat but not flavor. Submitted by CHEF_MEG Carbs: 40.9g | Fat: 5.2g | Fiber: 4.6g | Protein: 31.1g | Calories: 349.8
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This recipe has been marked private.
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Sweet and sour like taste with a nice hint of heat. This is a great throw together meal when your looking for something a little different. Carrots, onions, or even broccoli can be added or subbed to this dish easily. Submitted by GVMEMOMENT Carbs: 37.7g | Fat: 4.3g | Fiber: 3.3g | Protein: 17.7g | Calories: 264.5
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This recipe is delicious and easy! Submitted by JENNIW70 Carbs: 49.7g | Fat: 7.9g | Fiber: 3.1g | Protein: 24.9g | Calories: 368.6
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The only turkey recipe you'll ever need--no basting necessary. Submitted by CHEF_MEG Carbs: 8.4g | Fat: 3.1g | Fiber: 0.4g | Protein: 28.8g | Calories: 154.6
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This is a great way to use leftover brown rice; it makes a satisfying and delicious meal. Submitted by CRAFTYWANDA Carbs: 16.6g | Fat: 5.9g | Fiber: 2g | Protein: 10.8g | Calories: 159.2
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I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator. Submitted by CHEF_MEG Carbs: 1.2g | Fat: 5.6g | Fiber: 0.2g | Protein: 0.4g | Calories: 54.9
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This dish is perfect for busy nights. Submitted by CHEF_MEG Carbs: 33.8g | Fat: 8.3g | Fiber: 5.3g | Protein: 31.6g | Calories: 334.8
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This recipe has been marked private.
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This is a delicious and easy Pakistani recipe Submitted by QUILTBUGJ Carbs: 12g | Fat: 7g | Fiber: 2.7g | Protein: 22.5g | Calories: 199.2
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A terrific dish when served over a bed of brown rice. Submitted by SERRA55 Carbs: 10.3g | Fat: 8g | Fiber: 1.6g | Protein: 22.9g | Calories: 207.6
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Submitted by MARIESANSOM Carbs: 9.7g | Fat: 15.1g | Fiber: 1.1g | Protein: 13.7g | Calories: 227.4
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