Living a Vegan Lifestyle Team Cookbook- Loafs/Patties/Burgers/Bakes and Casseroles
(Recipe Collection)

50 Recipes Created by RATSAMONGUS

Recipes in this Collection

Vegan Spanish Casserole
Incredible! 5.0/5
(5 ratings)
Vegan Spanish Casserole

Easy to make and delicious, especially served with a glass of Rioja and crusty warm bread.
Ole!Submitted by TREEHUGGER73

Carbs: 31.6g | Fat: 6.1g | Fiber: 9.1g | Protein: 8.2g | Calories: 205.1
Baked Chickpea Patties
(no ratings)
Baked Chickpea Patties

I veganized (quite easily) this recipe: http://www.heartandstroke.com/site/c.ikIQLcMWJtE/b.3963401/k.5463/Baked_chickpea_patties.htmSubmitted by RESPLENDENT

Carbs: 20.5g | Fat: 4.3g | Fiber: 4.9g | Protein: 4.9g | Calories: 135.5
Fab Not Flab Falafel
(no ratings)
Fab Not Flab Falafel

There was a call out for a healthier version of falafel... well I tinkered with a recipe I had and came up with a whole-grain, baked version that's equally tasty! Leftover patties can be refrigerated for up to 2 days. To serve, cover with foil and bake for 10 minutes at 400F.Submitted by JO_JO_BA

Carbs: 44g | Fat: 3g | Fiber: 6.9g | Protein: 8.4g | Calories: 229.5
Vegan Salami Style Sausage
(no ratings)
Vegan Salami Style Sausage

This is a delicious and easy to make vegan treat. Slice it thinly to use in sandwiches, salads and as a pizza topping.
This recipe yields enough to make 2 sausages about 6 inches long and 3 inches in diameter.
I have calculated the nutritional info on the amount of thin slices both sausages will yield.Submitted by TREEHUGGER73

Carbs: 1.3g | Fat: 0.7g | Fiber: 0.3g | Protein: 3.5g | Calories: 26.1
Vegan Ribz with BBQ sauce
(no ratings)
Vegan Ribz with BBQ sauce

Delicious Vegan Ribz great for BBQ's.Submitted by TREEHUGGER73

Carbs: 32.7g | Fat: 6.5g | Fiber: 2.8g | Protein: 41.3g | Calories: 341.8
Spicy Black Bean Burgers
Very Good 4.2/5
(180 ratings)
Spicy Black Bean Burgers

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

Carbs: 32.5g | Fat: 3.5g | Fiber: 6.8g | Protein: 8.1g | Calories: 189.5
Vegan Savoury Oatmeal Burgers
(no ratings)
Vegan Savoury Oatmeal Burgers

Submitted by IDGURL

Carbs: 29.4g | Fat: 10.6g | Fiber: 5.4g | Protein: 8.5g | Calories: 241.1
Walnut Vegan Cheese Balls
(no ratings)
Walnut Vegan Cheese Balls

Submitted by HOOK7890

Carbs: 15g | Fat: 11g | Fiber: 2.8g | Protein: 11.7g | Calories: 204
Baked Tofu Kale Loaf (vegan)
Very Good 4.6/5
(16 ratings)
Baked Tofu Kale Loaf (vegan)

This is a modified version of a recipe in my favorite vegan cookbook (La Dolce Vegan!) I'm not a big fan of the taste of kale by itself, but since it is so nutritious I did some experimenting, and found that it is delicious when minced in a tofu loaf =)

Feel free to add or substitute ingredients with what you prefer or have on hand. This is so simple and delicious, you must try it!Submitted by CAFEGANESHA

Carbs: 7.9g | Fat: 11.5g | Fiber: 1.6g | Protein: 9.9g | Calories: 168.4
Lentil Patties
(no ratings)
Lentil Patties

Quick and easy way to eat vegetarian protein and fiber.

Carbs: 8.1g | Fat: 2.6g | Fiber: 3g | Protein: 3.3g | Calories: 66.6
Sunflower Paté
(no ratings)
Sunflower Paté

Delicious served with warm pitta or as a sandwich filling. This makes a big dish which can be divided into 12 wedged slices. One slice would be ample for one serving.Submitted by TREEHUGGER73

Carbs: 7.9g | Fat: 10.4g | Fiber: 3.6g | Protein: 7.9g | Calories: 145.5
spinach
(no ratings)
spinach "meat" balls

try it and tell me what you thinkSubmitted by INKNMYSL

Carbs: 53.6g | Fat: 11.2g | Fiber: 15.4g | Protein: 14.6g | Calories: 363.9
This recipe has been marked private.
Tofu Mini Quiches
Very Good 4.3/5
(12 ratings)
Tofu Mini Quiches

Five Forks Up from DH! Sorry - they got gobbled up so fast I never got to take a photo.... I served these with sprouted grain toast. Not bacon or not sausage would make an excellent addition to this meal. Based on fatfreevegan recipeSubmitted by WOODLANDMYST

Carbs: 4.7g | Fat: 3.9g | Fiber: 0.9g | Protein: 5.1g | Calories: 68.9
Chickpea Broccoli Casserole
(no ratings)
Chickpea Broccoli Casserole

All the ingredients go into one pan so it is easy to do.Submitted by JEREMY_PATRICIA

Carbs: 56g | Fat: 15.8g | Fiber: 11.9g | Protein: 15.5g | Calories: 413.3
Vegan Vegetarian Burger Chickpea Bean Patties
(no ratings)
Vegan Vegetarian Burger Chickpea Bean Patties

I had seen some vegan patty recipes on the web and adapted this one. It is pretty balanced with fat/carbs/protein. I love to eat one of these with a salad after working out. They keep well in the fridge and re-heat well too. Delicious on a bun with vegenaise and trimmings.Submitted by LESLIEISHEALTHY

Carbs: 23.1g | Fat: 7.1g | Fiber: 4.8g | Protein: 15.3g | Calories: 211.7
Comfort Tofu Loaf
Very Good 4.5/5
(2 ratings)
Comfort Tofu Loaf

Delicious vegan tofu loaf that even meat-eaters will love!Submitted by FUTUREPINUP

Carbs: 25.3g | Fat: 6.9g | Fiber: 3.5g | Protein: 14.3g | Calories: 210.1
Black Bean & Mushroom Patties
Very Good 4.7/5
(3 ratings)
Black Bean & Mushroom Patties

These vegan patties are tasty with a salad or with wild rice.Submitted by JENNA2007CANADA

Carbs: 32.8g | Fat: 7.8g | Fiber: 9.8g | Protein: 10.4g | Calories: 234.8
Chicken-Less Chicken Strips *Chickpea Strips
(no ratings)
Chicken-Less Chicken Strips *Chickpea Strips

Carbs: 30.7g | Fat: 8.8g | Fiber: 4.1g | Protein: 11.6g | Calories: 261
falafel
(no ratings)
falafel

Wonderful Lebanese dish, fried in coconut oil instead of olive oil! This is a good appetizer, side dish, or even main dish. Even put it in sandwiches with fresh sliced tomatoes and/or cucumber and fresh hummus. Plain yogurt goes very well with this too!Submitted by MICHELEHEATH

Carbs: 18.3g | Fat: 1.2g | Fiber: 1.2g | Protein: 4.6g | Calories: 98.3
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