Smoothie

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

More Recipe Collections

Smoothie

(10 Recipes) Created by AMETCALFE2

Recipes in this Collection

Very Good 4.7/5 (18 ratings) Strawberry/Banana Smoothie Cookbook creator says: Calls for honey Submitted by TECHETWO Carbs: 50.3g \| Fat: 0.4g \| Fiber: 2.3g \| Protein: 7.9g \| Calories: 222.5	Very Good 4.5/5 (151 ratings) Strawberry Banana Smoothie Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks. Carbs: 33.7g \| Fat: 0.6g \| Fiber: 4.7g \| Protein: 1.7g \| Calories: 221.3
Very Good 4.5/5 (110 ratings) Very Berry Smoothie This smoothie is loaded with antioxidants! Carbs: 31.3g \| Fat: 1.7g \| Fiber: 2.3g \| Protein: 5g \| Calories: 151.2	Very Good 4.5/5 (63 ratings) Blueberry Orange Smoothie Cookbook creator says: use this receipe for the base of smoothie as I just wanted a single serving. I used 1/2 C frozen blueberries, 1/2 C 1% milk, 1/2 C yogurt, dash of vanilla, and 1single splenda. 146 calories. Very refreshing Carbs: 27.8g \| Fat: 2.6g \| Fiber: 3.6g \| Protein: 6.5g \| Calories: 156.6
Very Good 4.8/5 (22 ratings) Breakfast Smoothie Fruit and yogurt blended into a thick drink, perfect for a healthy breakfast. Submitted by JLM2008 Carbs: 47.7g \| Fat: 1.8g \| Fiber: 5.6g \| Protein: 5.6g \| Calories: 212.8	Very Good 4.8/5 (16 ratings) Chocolate-Banana Smoothie (Core) Cookbook creator says: with chocolate pudding Submitted by REE2LOSE Carbs: 22.6g \| Fat: 0.1g \| Fiber: 0.7g \| Protein: 4.3g \| Calories: 107.2
Very Good 4.6/5 (13 ratings) Protein Breakfast Smoothie Cookbook creator says: calls for protein powder doesn't call for yogurt add spoonful of PB Submitted by DREAMGURU Carbs: 25.7g \| Fat: 2.1g \| Fiber: 2.5g \| Protein: 22g \| Calories: 205.7	Very Good 4.8/5 (12 ratings) Blueberry Cheesecake Smoothie Cookbook creator says: calls for cottage cheese Submitted by ELIZA1MOORE Carbs: 14.9g \| Fat: 1.1g \| Fiber: 1.9g \| Protein: 10.4g \| Calories: 107
Very Good 4.9/5 (8 ratings) Quick Banana Split Smoothie Cookbook creator says: calls for protein powder Submitted by CHALIGAL155 Carbs: 30g \| Fat: 2.1g \| Fiber: 2.9g \| Protein: 14.7g \| Calories: 184.1	Very Good 4.7/5 (3 ratings) Blueberry-Banana Protein Smoothie with Spinach A YUMMY protein-rich smoothie packed with nutrients! Recipe inspired by my picky, picky sister who informed me that blueberries mask the taste of the spinach. Reap the nutrional benefits of spinach without knowing it's there! Submitted by GREENTREES76 Carbs: 29.8g \| Fat: 1.8g \| Fiber: 3.8g \| Protein: 18.5g \| Calories: 200.2

Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=438910

Very Good 4.7/5 (18 ratings) Strawberry/Banana Smoothie Cookbook creator says: Calls for honey Submitted by TECHETWO Carbs: 50.3g \| Fat: 0.4g \| Fiber: 2.3g \| Protein: 7.9g \| Calories: 222.5	Very Good 4.5/5 (151 ratings) Strawberry Banana Smoothie Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks. Carbs: 33.7g \| Fat: 0.6g \| Fiber: 4.7g \| Protein: 1.7g \| Calories: 221.3
Very Good 4.5/5 (110 ratings) Very Berry Smoothie This smoothie is loaded with antioxidants! Carbs: 31.3g \| Fat: 1.7g \| Fiber: 2.3g \| Protein: 5g \| Calories: 151.2	Very Good 4.5/5 (63 ratings) Blueberry Orange Smoothie Cookbook creator says: use this receipe for the base of smoothie as I just wanted a single serving. I used 1/2 C frozen blueberries, 1/2 C 1% milk, 1/2 C yogurt, dash of vanilla, and 1single splenda. 146 calories. Very refreshing Carbs: 27.8g \| Fat: 2.6g \| Fiber: 3.6g \| Protein: 6.5g \| Calories: 156.6
Very Good 4.8/5 (22 ratings) Breakfast Smoothie Fruit and yogurt blended into a thick drink, perfect for a healthy breakfast. Submitted by JLM2008 Carbs: 47.7g \| Fat: 1.8g \| Fiber: 5.6g \| Protein: 5.6g \| Calories: 212.8	Very Good 4.8/5 (16 ratings) Chocolate-Banana Smoothie (Core) Cookbook creator says: with chocolate pudding Submitted by REE2LOSE Carbs: 22.6g \| Fat: 0.1g \| Fiber: 0.7g \| Protein: 4.3g \| Calories: 107.2
Very Good 4.6/5 (13 ratings) Protein Breakfast Smoothie Cookbook creator says: calls for protein powder doesn't call for yogurt add spoonful of PB Submitted by DREAMGURU Carbs: 25.7g \| Fat: 2.1g \| Fiber: 2.5g \| Protein: 22g \| Calories: 205.7	Very Good 4.8/5 (12 ratings) Blueberry Cheesecake Smoothie Cookbook creator says: calls for cottage cheese Submitted by ELIZA1MOORE Carbs: 14.9g \| Fat: 1.1g \| Fiber: 1.9g \| Protein: 10.4g \| Calories: 107
Very Good 4.9/5 (8 ratings) Quick Banana Split Smoothie Cookbook creator says: calls for protein powder Submitted by CHALIGAL155 Carbs: 30g \| Fat: 2.1g \| Fiber: 2.9g \| Protein: 14.7g \| Calories: 184.1	Very Good 4.7/5 (3 ratings) Blueberry-Banana Protein Smoothie with Spinach A YUMMY protein-rich smoothie packed with nutrients! Recipe inspired by my picky, picky sister who informed me that blueberries mask the taste of the spinach. Reap the nutrional benefits of spinach without knowing it's there! Submitted by GREENTREES76 Carbs: 29.8g \| Fat: 1.8g \| Fiber: 3.8g \| Protein: 18.5g \| Calories: 200.2