SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

vegan

(23 Recipes) Created by CINNAMONDIVA1

Recipes in this Collection

Cajun Lentil Patties - Vegan
Very Good 4.2/5
(19 ratings)

Spicy but nicey!

Submitted by TREEHUGGER73

Carbs: 16.9g | Fat: 4.1g | Fiber: 6g | Protein: 9.5g | Calories: 135.7
Earth Burgers
Very Good 4.0/5
(45 ratings)

Veggie Burgers full of Veggies

Submitted by BETTYVEGGIE

Carbs: 16.8g | Fat: 7.5g | Fiber: 2.8g | Protein: 17.1g | Calories: 194.6
Very Good 4.7/5
(7 ratings)

An Indian Classis dish - the low fat way!

Submitted by QUEENB9

Carbs: 21.7g | Fat: 3.4g | Fiber: 4.9g | Protein: 4.2g | Calories: 124.2
Very Good 4.6/5
(5 ratings)

This is a great appetizer or simple meal. Very filling and very low calorie! Add some brown rice or other veggies if you like.

Submitted by KWZOOK

Carbs: 20.4g | Fat: 14g | Fiber: 5.2g | Protein: 3.6g | Calories: 212.2
SP_Stepf's Baked Veggie Burritos
Very Good 4.3/5
(47 ratings)

Black beans, sweet potatoes and greens are spiced up and baked in egg roll wrappers to create burritos that are heavy on taste and light on calories. (Feel free to change this recipe with what you've got in the fridge. No sweet potatoes? Try zucchini or butternut squash. Swap kale for spinach, Swiss chard or your favorite green! Instead of black beans, try kidney, pinto or garbanzo beans.)

Submitted by STEPFANIER

Carbs: 45.7g | Fat: 6.6g | Fiber: 10.2g | Protein: 11.3g | Calories: 278.2
Very Good 4.0/5
(19 ratings)

Take a bit of chopping, but makes a great side dish or a meal

Submitted by SHELITE

Carbs: 22.5g | Fat: 3.4g | Fiber: 5.8g | Protein: 6.8g | Calories: 137.6
Cajun Black Beans - Vegan
Very Good 4.5/5
(2 ratings)

Perfect accompaniment to tacos and salads and delcious served on warm wholewheat pitta!

Submitted by TREEHUGGER73

Carbs: 29.8g | Fat: 4.4g | Fiber: 8.2g | Protein: 8.5g | Calories: 181.5
Quinoa with Spinach and Feta Cheese
Very Good 4.4/5
(361 ratings)

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

Submitted by SLIMKATIE

Carbs: 32.1g | Fat: 8.5g | Fiber: 3.4g | Protein: 7.6g | Calories: 232.8
Very Good 4.8/5
(13 ratings)

This is an easy salad to throw together as a side dish or by itself.

Submitted by CALITOMUTIGER

Carbs: 31.2g | Fat: 7.4g | Fiber: 7g | Protein: 6.3g | Calories: 205.8
Incredible! 5.0/5
(4 ratings)

This easy recipe awakens your tastebuds. I got the idea from one of the chefs on tv, then made it my own.

Submitted by OLDER03

Carbs: 14.8g | Fat: 5.8g | Fiber: 4.4g | Protein: 9.7g | Calories: 141.7
Very Good 4.7/5
(6 ratings)

Awesome sandwich you can take and go.

Submitted by CHELLEBELLE104

Carbs: 17.2g | Fat: 13.5g | Fiber: 10.6g | Protein: 9.2g | Calories: 191.6
(no ratings)

This is a recipe I saw on Everyday Italian. It sounded so good I had to share it. Yummy asparagus, artichoke, and mushrooms in a nice tarragon vinegrette. My mouth is watering...

Submitted by CHELLEBELLE104

Carbs: 11.1g | Fat: 19.3g | Fiber: 3.9g | Protein: 4.1g | Calories: 214.3
Good 3.9/5
(16 ratings)

Bringing you luck and a tasty treat on New Year’s Day.

Carbs: 39.3g | Fat: 10.9g | Fiber: 9.2g | Protein: 6g | Calories: 270.6
Very Good 4.8/5
(5 ratings)

Avocado with fresh tomato salsa

Submitted by POIFECT_NOT

Carbs: 23.3g | Fat: 14.1g | Fiber: 8.9g | Protein: 4.3g | Calories: 213.7
Very Good 4.2/5
(79 ratings)

Tired of the same ol' green beans? Then, try this recipe!

Submitted by BETINA1

Carbs: 13.9g | Fat: 9.4g | Fiber: 5.7g | Protein: 3.3g | Calories: 140.8
Very Good 4.7/5
(11 ratings)

Peanut butter based cole slaw that goes GREAT as a side dish to any Asian flavored fish/poultry/meat. My husband hates cole slaw and couldn't stop eating this!!!

Submitted by DGLILBIT

Carbs: 15.4g | Fat: 8.4g | Fiber: 2.6g | Protein: 5.5g | Calories: 146.4
Falafel and Edamame Burger
Very Good 4.1/5
(11 ratings)

Two of my favorite ingredients in one recipe! A touch of Middle East and a touch of the Orient. Who says you can't have the best of both worlds?

Submitted by MONA_MONA

Carbs: 31.7g | Fat: 2.6g | Fiber: 5.8g | Protein: 11g | Calories: 193.2
Very Good 4.1/5
(81 ratings)

A quick, satisfying meal for any night of the week.

Submitted by MRSHARM

Carbs: 39g | Fat: 10.5g | Fiber: 7.1g | Protein: 11.6g | Calories: 288.8
Very Good 4.5/5
(20 ratings)

We found a way to get the flavor of a fried tomato without all the oil. To make sure the pan is hot enough to yield a crispy crust, preheat it while you're preparing the green tomatoes.

Carbs: 23.1g | Fat: 3.8g | Fiber: 3.3g | Protein: 4.6g | Calories: 135.9
Very Good 4.7/5
(9 ratings)

Zucchini and fresh green beans grilled with olive oil and mushrooms - delicious and nutritious without the added calories and fat of breading and deep frying.

Submitted by CDRAKEAK

Carbs: 6.7g | Fat: 3.6g | Fiber: 2.7g | Protein: 1.8g | Calories: 60.9
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=43893