Make Ahead, Grab & Go
(22 Recipes) Created by DEMONICANGEL13
Recipes in this Collection
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A low calorie, low fat yummy muffin with chunks of apple. These are really sweet so you may want to decrease the amount of Splenda. Submitted by JESSICCA723 Carbs: 19.3g | Fat: 0.9g | Fiber: 2.1g | Protein: 2.9g | Calories: 85.7
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Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started. Submitted by HOPEIGETIT2 Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 22.6g | Calories: 200.3
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Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium. Submitted by CHEF_MEG Carbs: 0.6g | Fat: 11.1g | Fiber: 0.2g | Protein: 10.1g | Calories: 147.7
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Make these rolls at night and pop them in the microwave (about 20 seconds) or toaster oven (on low) until warm. Pair them with a banana or apple, a peeled hard-boiled egg, and a cup of milk, and breakfast is ready to go in two minutes flat! Submitted by CHEF_MEG Carbs: 24.6g | Fat: 8.9g | Fiber: 3.1g | Protein: 11g | Calories: 229.4
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Submitted by CLUKASSEN Carbs: 20.8g | Fat: 0.8g | Fiber: 2.3g | Protein: 3.3g | Calories: 99.7
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Submitted by APHRODITESKISS Carbs: 22.8g | Fat: 1.9g | Fiber: 0.5g | Protein: 2.7g | Calories: 115.8
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A quick breakfast you can eat on the go. Submitted by MSANYA Carbs: 21.4g | Fat: 12.8g | Fiber: 1.3g | Protein: 15.2g | Calories: 273
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This recipe comes about from using the "Create A Muffin" recipe from The Complete Tightwad Gazette. This is a family favorite and uses up that last banana that no one has eaten and is about to go to mush on your counter. Submitted by SUNSHINETREVA Carbs: 29.8g | Fat: 0.9g | Fiber: 2.3g | Protein: 4.2g | Calories: 140.2
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Pumpkin bread with a bit of banana for moistness. This was invented when one can of pumpkin was too much for one batch, but not enough for a double. A couple of tired bananas solved my problem! Submitted by MOLLYOSB Carbs: 28g | Fat: 3.2g | Fiber: 1.1g | Protein: 3g | Calories: 150.8
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delicious and portion controlled! Submitted by THELMALMF3B Carbs: 17.2g | Fat: 4.6g | Fiber: 0.7g | Protein: 1.9g | Calories: 113.5
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Good for breakfast or a healthy vitamin-packed snack. You can also substitute blueberries for strawberries or any other frozen fruit. Submitted by VOLUPTUOUSMOMMY Carbs: 37.4g | Fat: 1.7g | Fiber: 3.5g | Protein: 6.5g | Calories: 185
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All taste... none of the guilt! Submitted by RKELLYWHITE Carbs: 3.2g | Fat: 10.7g | Fiber: 1g | Protein: 17.8g | Calories: 178.9
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These fluffy apple scones are wonderful alone, with butter, or even a light vanilla glaze. Perfect for Sunday Brunch. Submitted by ALENAORRISON Carbs: 27.2g | Fat: 4.4g | Fiber: 3.3g | Protein: 3.1g | Calories: 151.7
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So low in calories- NO fat! Submitted by MISSVYKY Carbs: 17.7g | Fat: 0.2g | Fiber: 0.9g | Protein: 1.9g | Calories: 83.3
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Perfect Fall Breakfast Submitted by GNEISS_GIRL Carbs: 24.1g | Fat: 6.1g | Fiber: 1.1g | Protein: 1.9g | Calories: 159.2
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yummy lowfat and easy smoothie the whole family will love Submitted by DIETPRINCESS817 Carbs: 26.6g | Fat: 1.4g | Fiber: 2.4g | Protein: 6.2g | Calories: 135.6
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These muffins are very tasty and go a long way in satisfying our "sweet tooth". Try them for the holidays. You won't feel like you are missing out on the Holiday goodies. Submitted by NRIDLEY Carbs: 36.5g | Fat: 4.3g | Fiber: 0.9g | Protein: 2g | Calories: 191.7
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Submitted by LINJEN Carbs: 52.2g | Fat: 4.1g | Fiber: 1.2g | Protein: 5.6g | Calories: 265
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These potatoes have a lot of flavor, and are far lower in calories than regular fried potatoes. Perfect for a weekend breakfast or as a side at dinner. Submitted by GOSSAMERFIREFLY Carbs: 21.7g | Fat: 3.7g | Fiber: 2.9g | Protein: 2.5g | Calories: 127.3
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Yummy and low in calorie breakfast muffins! Submitted by SHA697697698 Carbs: 11.8g | Fat: 5.4g | Fiber: 1.8g | Protein: 7.2g | Calories: 130.3
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This is pretty tasty and filling for in the mornings. I just put these together with the things i had available. Submitted by CHICANA_PEACH Carbs: 15.7g | Fat: 4.5g | Fiber: 6.3g | Protein: 26.3g | Calories: 218.3
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2 points each Submitted by IAMSUCCEEDING Carbs: 21.1g | Fat: 0.7g | Fiber: 2.6g | Protein: 3.1g | Calories: 98.4
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