Journey to Health

Journey to Health
(Recipe Collection)

36 Recipes Created by PIXIEMOMMA

My cooking journey to learn a better way to cook.

Recipes in this Collection

Baked Parmesan Chix Strips
(no ratings)
Baked Parmesan Chix Strips

My Granddaughters love chix strips. So to avoid fast food places and teach some nutrition I have come up with this. You can change and alter spices to your family. Whe the kids aren't around a lot more hot sauce is great!Submitted by PIXIEMOMMA

Carbs: 21.1g | Fat: 7.3g | Fiber: 1.7g | Protein: 35.9g | Calories: 302.5
Crystol's Mexican Rice with Black Beans
(no ratings)
Crystol's Mexican Rice with Black Beans

Submitted by PIXIEMOMMA

Carbs: 52.2g | Fat: 3.5g | Fiber: 6.9g | Protein: 16.1g | Calories: 344.9
Summer Vegetable Spaghetti
Very Good 4.1/5
(53 ratings)
Summer Vegetable Spaghetti

This lively vegetarian pasta dish contains no added fat or oil, is low in cholesterol, and is good hot or cold.

Carbs: 50.8g | Fat: 3.8g | Fiber: 6g | Protein: 12g | Calories: 279.5
Lowfat Eggplant parmesan
Very Good 4.6/5
(170 ratings)
Lowfat Eggplant parmesan

A super easy version of the crispy fried eggplant parm I love!Submitted by JFALGIATANO

Carbs: 23g | Fat: 8.7g | Fiber: 4.3g | Protein: 14.5g | Calories: 223.8
Summer Squash, Shrimp and Pasta
Very Good 4.8/5
(5 ratings)
Summer Squash, Shrimp and Pasta

Cookbook creator says: A super way to get vegetables in. Any of your favorite summer vegetables could be used. Shrimp could be left out or chicken instead.Submitted by PIXIEMOMMA

Carbs: 50.4g | Fat: 10.6g | Fiber: 8.5g | Protein: 14.2g | Calories: 323
Bacon Bits & Brussels Sprouts
Incredible! 5.0/5
(6 ratings)
Bacon Bits & Brussels Sprouts

Cookbook creator says: I used basil instead of oregano. This is a great recipe for brussel fans

Carbs: 10.8g | Fat: 9.6g | Fiber: 4.1g | Protein: 7.8g | Calories: 158.3
Parmesan Skillet
Very Good 4.5/5
(2 ratings)
Parmesan Skillet

Cookbook creator says: Great recipe. I added a dash of worchestershire fresh cracked pepper
Submitted by FDOODLES

Carbs: 23.4g | Fat: 11.1g | Fiber: 5.1g | Protein: 29.7g | Calories: 306.2
Mango Salsa
Very Good 4.3/5
(71 ratings)
Mango Salsa

Cookbook creator says: I added crushed pineapple to the recipe and it was great with tilapi and pollack broiled.Submitted by PFROTH

Carbs: 7.3g | Fat: 0.1g | Fiber: 0.8g | Protein: 0.3g | Calories: 27.5
Cauliflower Mock Mashed Potatoes
Good 3.4/5
(16 ratings)
Cauliflower Mock Mashed Potatoes

With sour cream, cream cheese, butter spraySubmitted by FLUTTEROFSTARS

Carbs: 12g | Fat: 2.4g | Fiber: 4.5g | Protein: 5.7g | Calories: 87.1
This recipe has been marked private.
Garlic and Olive Oil Spaghetti Squash
Very Good 4.2/5
(50 ratings)
Garlic and Olive Oil Spaghetti Squash

At only 181 calories a serving, this can replace garlic and olive oil spaghetti. Plus, it's a tasty way to eat your veggies!Submitted by MERIGOOD

Carbs: 14.5g | Fat: 14.5g | Fiber: 2.9g | Protein: 1.7g | Calories: 181.4
Spaghetti Squash Carbonara
(no ratings)
Spaghetti Squash Carbonara

Great dinner or side dish!Submitted by PANDORALSU

Carbs: 6.1g | Fat: 9.5g | Fiber: 1g | Protein: 13.8g | Calories: 163.9
This recipe has been marked private.
Amazing Bran Muffins!
(no ratings)
Amazing Bran Muffins!

My favorite vegetarian Bran MuffinsSubmitted by LITTLELOTTE299

Carbs: 24.9g | Fat: 4.2g | Fiber: 1.4g | Protein: 1.7g | Calories: 135.6
Stuffing Muffins
Very Good 4.2/5
(35 ratings)
Stuffing Muffins

Easy, flavorful, lowfat, and perfect portion control.Submitted by DANA-BANANA

Carbs: 11.6g | Fat: 1.5g | Fiber: 0.4g | Protein: 2.5g | Calories: 71.1
Sweet Potato Wedges with Rosemary
Very Good 4.4/5
(70 ratings)
Sweet Potato Wedges with Rosemary

Not your basic yams.

Carbs: 36.7g | Fat: 0.9g | Fiber: 4.5g | Protein: 2.6g | Calories: 162.5
Cranberry Relish Gelatin
Very Good 4.3/5
(34 ratings)
Cranberry Relish Gelatin

Cranberry Relish is very refreshing in the summer. An excellent accompaniment to a Thanksgiving turkey, and a lovely side dish for most any pork or turkey sandwich.Submitted by LINNIEBETH

Carbs: 12.4g | Fat: 0.2g | Fiber: 3g | Protein: 0.6g | Calories: 51.1
Easy Zucchini Pancakes
(no ratings)
Easy Zucchini Pancakes

A quick, easy Zucchini Pancake recipe that's healthy too!Submitted by LUCYTHERUNNER

Carbs: 8.9g | Fat: 1.6g | Fiber: 1.3g | Protein: 2.5g | Calories: 58.1
Pasta Delight
Good 3.9/5
(81 ratings)
Pasta Delight

The complex carbs and healthy fats in this dish will fill you up, and give you plenty of energy.

Carbs: 31.8g | Fat: 6.2g | Fiber: 9.2g | Protein: 12.1g | Calories: 211.7
Stuffed Portobello Mushrooms on the Grill
Very Good 4.4/5
(236 ratings)
Stuffed Portobello Mushrooms on the Grill

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish.

Carbs: 10.1g | Fat: 3.9g | Fiber: 2.6g | Protein: 6.9g | Calories: 93.7
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=44140