SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

ww ideas

(41 Recipes) Created by WRITEINTERIOR

Recipes in this Collection

Very Good 4.6/5
(30 ratings)

Cookbook creator says: for wheat pasta or chicken

Submitted by BUTTERFLY1945

Carbs: 0.5g | Fat: 6.7g | Fiber: 0.2g | Protein: 0.8g | Calories: 63.9
Very Good 4.8/5
(21 ratings)

This gives the taste combination of kettle corn - buttery, sweet and salty, without the added fat, sugar or salt.

Submitted by LRONNE

Carbs: 12.6g | Fat: 0.7g | Fiber: 2.4g | Protein: 1.9g | Calories: 61.6
Breaded Chicken Parmesan
Very Good 4.4/5
(1001 ratings)

The same great taste of the Italian favorite, but this one only has five grams of fat!

Submitted by CONNIE563

Carbs: 13.6g | Fat: 5.4g | Fiber: 0.9g | Protein: 17g | Calories: 173.3
Tex Mex Calzones
Very Good 4.3/5
(282 ratings)

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

Carbs: 29.2g | Fat: 14.1g | Fiber: 3.2g | Protein: 47.7g | Calories: 413.7
Stuffed Mexican Shells
Very Good 4.8/5
(42 ratings)

Carly Rules...My coworker had an awesome recipe that I wanted to try...but of course had to change it up to lower the fat...since I gain 5 pounds just LOOKING at food...
These work out to be 1.5 WW point per shell or 3 points per serving (2 shells).

Submitted by BONFIRE8171

Carbs: 21.2g | Fat: 1.4g | Fiber: 1.5g | Protein: 16.4g | Calories: 166.6
Mexican Chicken Breast
Very Good 4.5/5
(316 ratings)

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!

Submitted by KWOODSON

Carbs: 5.7g | Fat: 5.2g | Fiber: 1g | Protein: 26.8g | Calories: 179.4
This recipe has been marked private.
Quinoa with Spinach and Feta Cheese
Very Good 4.4/5
(361 ratings)

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

Submitted by SLIMKATIE

Carbs: 32.1g | Fat: 8.5g | Fiber: 3.4g | Protein: 7.6g | Calories: 232.8
Very Good 4.5/5
(12 ratings)

Introductory quinoa recipe. It's not exactly a side item, but it's not vegetarian either. And it's poultry solely by virtue of the chicken broth... so here it sits, in the side items section.

Submitted by AMANDAJCD

Carbs: 34.8g | Fat: 6.5g | Fiber: 3.5g | Protein: 8.9g | Calories: 231.4
Broiled Asparagus
Very Good 4.5/5
(142 ratings)

This is the best asparagus you will ever have!

Submitted by AUNTKEEKEE

Carbs: 5.6g | Fat: 3.8g | Fiber: 2.5g | Protein: 2.5g | Calories: 57.1
Kale with tomatoes and Garlic
Very Good 4.5/5
(11 ratings)

Cookbook creator says: add onion and maybe vinager

Submitted by JSUGAR1

Carbs: 16.6g | Fat: 10.2g | Fiber: 5g | Protein: 4.5g | Calories: 159.4
Very Good 4.6/5
(26 ratings)

Cookbook creator says: snack idea

Submitted by WOOLFGIRL

Carbs: 3.8g | Fat: 4.8g | Fiber: 1.3g | Protein: 2.8g | Calories: 65.2
Very Good 4.0/5
(2 ratings)

Simple and quick dinner meal

Submitted by MDDLRTHR2

Carbs: 22.8g | Fat: 6.3g | Fiber: 7.5g | Protein: 34.5g | Calories: 271.9
Pulled Chicken BBQ Sandwich
Very Good 4.3/5
(398 ratings)

Cookbook creator says: toast wheat buns with garlic powder and butter spread. serve with roasted asparagus

Submitted by INFJMJ

Carbs: 22.8g | Fat: 4g | Fiber: 5g | Protein: 22.1g | Calories: 200.7
Marinated Flank Steak
Very Good 4.4/5
(97 ratings)

Flank steak is lean, affordable and flavorful, but it's often tough. Marinade it and cut against the grain to keep it as tender as it is tasty!

Carbs: 2.9g | Fat: 11.8g | Fiber: 0.6g | Protein: 23.5g | Calories: 215
(no ratings)

Submitted by CASIPER

Carbs: 0.1g | Fat: 20.2g | Fiber: 0g | Protein: 34.4g | Calories: 327.7
Very Good 4.5/5
(2 ratings)

Cookbook creator says: preserves are optional

Submitted by OLISA87

Carbs: 9.2g | Fat: 17.9g | Fiber: 1.1g | Protein: 34.7g | Calories: 330.2
(no ratings)

Submitted by ONECUTESMILE

Carbs: 4.5g | Fat: 7.6g | Fiber: 0.3g | Protein: 58.1g | Calories: 337.1
Very Good 4.0/5
(1 rating)

Savory chicken breasts, pounded flat, stuffed with mushrooms, garlic & onions that have been simmered in white wine and then all wrapped up in turkey-bacon.

Submitted by VOXYMOMMA

Carbs: 12.1g | Fat: 13.6g | Fiber: 2.4g | Protein: 27.4g | Calories: 354.2
Spinach-Berry Salad
Very Good 4.6/5
(402 ratings)

Cookbook creator says: reduce the olive oil to 2tbsp. use walnuts (sometimes). try different fruits, maybe apples.

Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=441718