poultry-with weight watchers +
(17 Recipes) Created by MATHISTMARY
Recipes in this Collection
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Cookbook creator says: 4 points per serving Submitted by JENCPOLLACK Carbs: 3.1g | Fat: 4g | Fiber: 0.5g | Protein: 28.4g | Calories: 168.3
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Cookbook creator says: 4 points/serving Submitted by JOHN3THIRTY Carbs: 13.2g | Fat: 1.2g | Fiber: 0.1g | Protein: 24.1g | Calories: 167.8
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Cookbook creator says: 12 pts/breast when using 20 ounces (1.25 lbs) of raw chicken total (10 ounces per breast) Submitted by TAURUS0564 Carbs: 5.7g | Fat: 7.2g | Fiber: 0.3g | Protein: 40g | Calories: 260
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Save money and time with this Chinese food makeover. Submitted by CHEF_MEG Carbs: 13.5g | Fat: 1.5g | Fiber: 2.5g | Protein: 25.5g | Calories: 171.7
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What a treat these burgers are! I love how the tangy flavor of the sauce and the peppery notes of the greens play off the savory burger. Submitted by CHEF_MEG Carbs: 28.5g | Fat: 4.2g | Fiber: 6.5g | Protein: 41g | Calories: 262.4
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Cookbook creator says: 7pts Submitted by CHEF_MEG Carbs: 22.9g | Fat: 12.5g | Fiber: 6.4g | Protein: 32.4g | Calories: 331.8
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Cookbook creator says: 6 pts per serving Submitted by MOM2EMENDREW Carbs: 7.1g | Fat: 3.5g | Fiber: 0.4g | Protein: 51.6g | Calories: 313.9
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Cookbook creator says: 5 pts per serving Submitted by CHEF_MEG Carbs: 14.5g | Fat: 6.3g | Fiber: 1.3g | Protein: 26.4g | Calories: 221.6
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Cookbook creator says: 8 pts per serving. Might be able to reduce by using light bread. Submitted by DRDIGGER Carbs: 30.2g | Fat: 7.5g | Fiber: 3.9g | Protein: 32.8g | Calories: 318.3
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Cookbook creator says: 4 pts/burger Submitted by GG1980 Carbs: 3.7g | Fat: 4g | Fiber: 0.7g | Protein: 29.2g | Calories: 169.5
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7 WW+ pts/breast Carbs: 7g | Fat: 3.5g | Fiber: 0.2g | Protein: 55.7g | Calories: 307.6
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Cookbook creator says: 7pts/ eighth of casserole Submitted by DUST_COVER Carbs: 24.8g | Fat: 10.7g | Fiber: 2.4g | Protein: 18g | Calories: 266.6
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Cookbook creator says: 4 pts/3 oz. chicken Submitted by ALECSANDRA Carbs: 4.3g | Fat: 7.9g | Fiber: 0g | Protein: 19.5g | Calories: 165.6
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Cookbook creator says: 5 pts/ serving Submitted by CHEF_MEG Carbs: 19.5g | Fat: 3.6g | Fiber: 3.2g | Protein: 29.9g | Calories: 220.8
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This is a Spark 'Editor's Choice' recipe that I modified for the crockpot, and shredded to make sandwiches with. It's very good. I like it because it's not a traditional bbq type sauce. Submitted by STEPH2003 Carbs: 5g | Fat: 1.5g | Fiber: 0.6g | Protein: 26.7g | Calories: 146.2
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Watch out for the jalapeņo pepper! Carbs: 49.7g | Fat: 7.2g | Fiber: 3.8g | Protein: 26.6g | Calories: 349.2
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only 181 calories a serving, this can replace garlic and olive oil spaghetti. Plus, bonus- it qualifies are your veggies! Submitted by MERIGOOD Carbs: 14.5g | Fat: 14.5g | Fiber: 2.9g | Protein: 1.7g | Calories: 181.4
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