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poultry-with weight watchers +

(25 Recipes) Created by MATHISTMARY

Recipes in this Collection

Very Good 4.3/5
(3 ratings)

Cookbook creator says: 4 points per serving

Submitted by JENCPOLLACK

Carbs: 3.1g | Fat: 4g | Fiber: 0.5g | Protein: 28.4g | Calories: 168.3
(no ratings)

Cookbook creator says: 4 points/serving

Submitted by JOHN3THIRTY

Carbs: 13.2g | Fat: 1.2g | Fiber: 0.1g | Protein: 24.1g | Calories: 167.8
Spinach, Cheese, & Ham Stuffed Chicken Breast
Very Good 4.8/5
(52 ratings)

Cookbook creator says: 12 pts/breast when using 20 ounces (1.25 lbs) of raw chicken total (10 ounces per breast)
6 pts/breast as recipe calls for

Submitted by TAURUS0564

Carbs: 5.7g | Fat: 7.2g | Fiber: 0.3g | Protein: 40g | Calories: 260
Better-than-Takeout Chicken Fried Rice
Very Good 4.3/5
(119 ratings)

Save money and time with this Chinese food makeover.

Submitted by CHEF_MEG

Carbs: 30.3g | Fat: 3.4g | Fiber: 3.8g | Protein: 27g | Calories: 262.3
BBQ Chicken Burgers
Very Good 4.0/5
(44 ratings)

What a treat these burgers are! I love how the tangy flavor of the sauce and the peppery notes of the greens play off the savory burger.

Submitted by CHEF_MEG

Carbs: 28.5g | Fat: 4.2g | Fiber: 6.5g | Protein: 41g | Calories: 262.4
Chicken Enchilada Casserole
Good 3.9/5
(98 ratings)

Cookbook creator says: 7pts

Submitted by CHEF_MEG

Carbs: 30.4g | Fat: 9.9g | Fiber: 8.5g | Protein: 30g | Calories: 326.1
Very Good 4.5/5
(133 ratings)

Cookbook creator says: 6 pts per serving

Submitted by MOM2EMENDREW

Carbs: 7.1g | Fat: 3.5g | Fiber: 0.4g | Protein: 51.6g | Calories: 313.9
Orange Chicken
Very Good 4.0/5
(137 ratings)

Cookbook creator says: 5 pts per serving

Submitted by CHEF_MEG

Carbs: 14.5g | Fat: 6.5g | Fiber: 1.3g | Protein: 26.2g | Calories: 222.5
Very Good 4.2/5
(47 ratings)

Cookbook creator says: 8 pts per serving. Might be able to reduce by using light bread.

Submitted by DRDIGGER

Carbs: 30.2g | Fat: 7.5g | Fiber: 3.9g | Protein: 32.8g | Calories: 318.3
Very Good 4.8/5
(6 ratings)

Cookbook creator says: 4 pts/burger

Submitted by GG1980

Carbs: 3.7g | Fat: 4g | Fiber: 0.7g | Protein: 29.2g | Calories: 169.5
(no ratings)

7 WW+ pts/breast

Carbs: 7g | Fat: 3.5g | Fiber: 0.2g | Protein: 55.7g | Calories: 307.6
Incredible! 5.0/5
(6 ratings)

Cookbook creator says: 7pts/ eighth of casserole

Submitted by DUST_COVER

Carbs: 24.8g | Fat: 10.7g | Fiber: 2.4g | Protein: 18g | Calories: 266.6
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1272 ratings)

Cookbook creator says: 4 pts/3 oz. chicken

Submitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Crispy Faux-Fried Mexican Chicken
Very Good 4.4/5
(83 ratings)

Cookbook creator says: 5 pts/ serving

Submitted by CHEF_MEG

Carbs: 19.5g | Fat: 3.8g | Fiber: 3.2g | Protein: 29.7g | Calories: 221.8
Very Good 4.4/5
(16 ratings)

This is a Spark 'Editor's Choice' recipe that I modified for the crockpot, and shredded to make sandwiches with. It's very good. I like it because it's not a traditional bbq type sauce.

Submitted by STEPH2003

Carbs: 5g | Fat: 1.5g | Fiber: 0.6g | Protein: 26.7g | Calories: 146.2
Very Good 4.4/5
(68 ratings)

Watch out for the jalapeņo pepper!

Carbs: 49.7g | Fat: 7.2g | Fiber: 3.8g | Protein: 26.6g | Calories: 349.2
Garlic and Olive Oil Spaghetti Squash
Very Good 4.2/5
(50 ratings)

At only 181 calories a serving, this can replace garlic and olive oil spaghetti. Plus, it's a tasty way to eat your veggies!

Submitted by MERIGOOD

Carbs: 14.5g | Fat: 14.5g | Fiber: 2.9g | Protein: 1.7g | Calories: 181.4
Jalapeno Popper Stuffed Chicken Breasts
Good 3.9/5
(38 ratings)

If you like jalapeno poppers, you'll love this recipe! The spicy pepper mellows out a bit as it cooks.

Submitted by CHEF_MEG

Carbs: 11.6g | Fat: 2.7g | Fiber: 1.4g | Protein: 24.5g | Calories: 178.3
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(813 ratings)

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!

Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Pulled Chicken BBQ Sandwich
Very Good 4.3/5
(398 ratings)

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!

Submitted by INFJMJ

Carbs: 22.8g | Fat: 4g | Fiber: 5g | Protein: 22.1g | Calories: 200.7
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