These biscuits are made from sprouted spelt or wheat flour and yogurt. Sprouted flour is easier to digest and increases protein and vitamins, although that is not accounted for in the nutritional info because it is not available. You could use lower fat dairy products, but these keep my blood sugar stable.

Submitted by STUDIGIRL

Cookbook creator says: Not Gluten-Free because it has Oats in it.

Submitted by JENC42

light banana muffins

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!

Submitted by CHICKLET14580

My children won't eat store bought pita anymore!

Submitted by YCROZIER

Wonderful low-fat, no sugar added applesauce bread. Each serving is just 76 calories and has only a half a gram of fat!

Submitted by TNLORI

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

Cookbook creator says: Check out the ratings and opinions for more ideas on this recipe!

Submitted by DIETNOT1

Cracked Wheat, Rye and Cornflour and Sunflower Seeds make this Bread or Rolls crunchy and healthy

Submitted by SILVIAPILTON

Cookbook creator says: Look at the comments in the rating section and see the helpful hints and suggestions!

Submitted by BIGGIRL2082010

Cookbook creator says: Look at the comments in the rating section for suggestions, hints and helpful tips.

Submitted by LABLANKE

You can prepare these in muffin tins, but the cast-iron cornstick pan yields a crisper crust.

Easy to make Herb Bread

Submitted by RANDYW41

I didn't have regular soy milk, so I used chocolate, and it turned out just fine. Also, Instead of the oil and much of the honey, I just added extra (1 C.) banana.

Submitted by MPHUMPHREYS

This is a basic wheat bread recipe that comes out light and high, with a texture that's not too dense.

Submitted by PANDALARUE

Submitted by KRAVMAGAGIRL

Submitted by FIT_ARTIST

This is made with a starter, like sour dough bread, but is not sour.
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Calculations were made using all applesauce, plain soy milk, and sugar free pudding mix and without the optional ingredients.

Submitted by BJMOOMEY

This bread is usually made with starter you get from a friend (hence the name), but the starter can be made.

Submitted by BJMOOMEY

This is the starter for the WONDERFUL Amish Friendship Bread. SOOO good. You have to bake this and plan on giving most of it away, or you will put on those pounds you keep trying to loose!!

Submitted by MBCI0449

So, maybe just for the holidays, it is nice to indulge in this scrumptions bread and bring renew friendships at the same time. This recipe is for the starter, the actual bread recipe is also her on spark recipes.

To use the starter:
Bread - original recipe:
http://recipes.sparkpeople.com/recipe-detail.asp?recipe=856634

Bread - lightened recipe:
http://recipes.sparkpeople.com/recipe-detail.asp?recipe=856638

to restart the starter:
http://recipes.sparkpeople.com/recipe-detail.asp?recipe=856648

Submitted by CKBYMOMMY

This is used for sweet breads and other items like waffles.

Submitted by SGAMBELL

http://www.breadtopia.com/make-your-own-sourdough-starter/
Watch this video for directions

Submitted by KING*GET*FIT

This is a wonderful cornbread recipe that is sweet and moist. I love cornbread and I have experimented with tons of other cornbread recipes that just did not meet my high standards. Finally I made a recipe of my own that I truly love and here it is...

Submitted by BEACHBUNNYMOM

Cookbook creator says: Check out all the comments, tips and suggestions.

Submitted by LEEROCKS

1 slice = 1 point
2 slices = 3 points

Submitted by IAMSUCCEEDING

This recipe is for 3 loaves of bread, 2 for the week and one to freeze. It is meant to be made with a stand mixer, but you don't need one. This has more good fat and fiber than most recipes.

This recipe is best for sandwiches, toast, french toast, dinner rolls, and sub rolls (adjust sizes).

This bread is dense, filling and good for you! You can add some wheat gluten to make it rise a little more and make it a little less dense.

Submitted by WOMAN15R

Cookbook creator says: Check out the comments, for tips and suggestions when making this bread.

Submitted by PUNKIN7743

Lots of whole grains, tons of fiber, and wonderful taste!

Submitted by CENTURYFLOWER

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.

Submitted by SP_STEPF