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yummy healthy ideas

yummy healthy ideas

(42 Recipes) Created by BIRDGAL2127

Recipes in this Collection

One-Pan Chicken Parmesan
Very Good 4.6/5
(401 ratings)

A quick and easy version of an Italian classic that can be finished in the oven or on the stove.

Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
Incredible! 5.0/5
(2 ratings)

An easy and delicious meal.

Submitted by DEBJOY

Carbs: 23.9g | Fat: 15.3g | Fiber: 12g | Protein: 7.3g | Calories: 228.1
Very Good 4.6/5
(42 ratings)

A creamy sweet & sour salad

Submitted by FUNIGRL

Carbs: 18.1g | Fat: 3.5g | Fiber: 5.3g | Protein: 6.1g | Calories: 112.4
Very Good 4.1/5
(57 ratings)

Tasty side-dish good with most anything. It is full of protein and vegetables - what could be better?

Submitted by HEALTHY4BABY

Carbs: 19g | Fat: 5.4g | Fiber: 4g | Protein: 4.5g | Calories: 139.3
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(326 ratings)

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Turkey Pepperoni Garlic Knots
Incredible! 5.0/5
(1 rating)

A "peppy" twist to a garlic knot. Serve with a salad for a meal or as an appetizer at your next party. Use part-skim mozzarella to lighten up the rolls even more. Enjoy!

Submitted by MRSDUDLEY

Carbs: 25.3g | Fat: 12.4g | Fiber: 0.1g | Protein: 10.6g | Calories: 250.8
Very Good 4.6/5
(29 ratings)

My mom used to make this delicious version of French toast for breakfast when I was growing up as a great alternative for getting rid of overripe bananas. It makes regular French toast seem bland in comparison!

Submitted by ZOOBOOZEL

Carbs: 27.7g | Fat: 3.1g | Fiber: 3.3g | Protein: 6g | Calories: 156.3
Grab & Go Cottage Cheese Crunch
Very Good 4.4/5
(50 ratings)

A quick and easy on the go breakfast for those busy mornings.

Submitted by TABBYKAT75

Carbs: 39.8g | Fat: 1.8g | Fiber: 5.1g | Protein: 16.8g | Calories: 226.7
Incredible! 5.0/5
(1 rating)

Submitted by AHALTOM

Carbs: 1.5g | Fat: 3.4g | Fiber: 0.4g | Protein: 1.3g | Calories: 39.2
Peanut Butter Banana Doughballs (AKA PB Banana Bread Bombs)
Good 3.5/5
(2 ratings)

I got this recipe from Nourshing Flourshing! They are fast easy and all good ingredients, can you believe only 3, yes 3 ingredients in these cookies? There really doughy and soft, so make sure you let them sit to harden a bit!

Submitted by SHELBSYD

Carbs: 8.3g | Fat: 5.4g | Fiber: 1.2g | Protein: 3.1g | Calories: 92.6
Very Good 4.5/5
(4 ratings)

Submitted by TMSNIPES

Carbs: 29.8g | Fat: 20.9g | Fiber: 5.3g | Protein: 19.5g | Calories: 377
Very Good 4.5/5
(2 ratings)

Used Jack Lalanne Juicer

Submitted by INSOLENTMUSE

Carbs: 24.6g | Fat: 1g | Fiber: 7g | Protein: 4.9g | Calories: 109.8
Incredible! 5.0/5
(1 rating)

Available at UMN UDS locations

Submitted by ASKIER4EVER

Carbs: 30.9g | Fat: 26.8g | Fiber: 1.5g | Protein: 15g | Calories: 407.1
No Bake Graham Cracker Cheesycake
Very Good 4.6/5
(471 ratings)

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
Incredible! 5.0/5
(1 rating)

You can use apple cider or apple juice for this recipe. It is sweet, hearty, delicious and low in calories.

Submitted by OCEANPINE

Carbs: 65.7g | Fat: 2.4g | Fiber: 9.9g | Protein: 9.9g | Calories: 315.7
Very Good 4.6/5
(9 ratings)

Submitted by GRACEFUL585

Carbs: 1.7g | Fat: 14.9g | Fiber: 0.1g | Protein: 4.3g | Calories: 156.5
Very Good 4.4/5
(43 ratings)

When craving something crunchy and salty, this is a great snack to munch on without all the extra calories!

Submitted by DARKEST_STAR

Carbs: 18.5g | Fat: 0g | Fiber: 2g | Protein: 2.5g | Calories: 84
Incredible! 5.0/5
(7 ratings)

A delicious twist on a favorite food!

Submitted by LORICRON

Carbs: 29.1g | Fat: 13.4g | Fiber: 3g | Protein: 35.2g | Calories: 355.6
Tropical Vanilla Smoothie
(no ratings)

my delicious and healthy way to use up my aging bananas

Submitted by SORCHACULLEN

Carbs: 13.3g | Fat: 0.3g | Fiber: 1.5g | Protein: 1.2g | Calories: 56.8
Soft-Serve Banana 'Ice Cream'
Very Good 4.5/5
(664 ratings)

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!

Submitted by STEPFANIER

Carbs: 27g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.3g | Calories: 105.4
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