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Recipe Collections
 

Chair Treasures March 2012 - Snacks

(19 Recipes) Created by EMMABE1

Recipes in this Collection

Tuna with capsi-corn salsa
(no ratings)

You can use tuna instead of salmon

Submitted by EMMABE1

Carbs: 14.8g | Fat: 3.7g | Fiber: 1.5g | Protein: 14g | Calories: 150.1
Smashed baby red potatoes with herb cheese and ham.
(no ratings)

Instead of ham, shaved chicken breast or smoked salmon could be used

Submitted by EMMABE1

Carbs: 15g | Fat: 3.1g | Fiber: 1.8g | Protein: 5.8g | Calories: 110.7
Smoked Salmon and Avocado
(no ratings)

Slivered lean ham or chicken breast could be used instead of smoked salmon!!

Submitted by EMMABE1

Carbs: 7.3g | Fat: 5.1g | Fiber: 1.4g | Protein: 3.8g | Calories: 91.5
(no ratings)

Submitted by EMMABE1

Carbs: 7.5g | Fat: 3.1g | Fiber: 0.5g | Protein: 7.7g | Calories: 114.8
Mushrooms with herbed cheese
(no ratings)

Raw fresh mushrooms taste totally different to cooked ones - they are very nutritious and have a lovely crisp texture.

Submitted by EMMABE1

Carbs: 4.5g | Fat: 2.8g | Fiber: 0.7g | Protein: 9.6g | Calories: 81.9
Cheese, Tomato and Carrot on Ryvita Crispbread
(no ratings)

Cookbook creator says: This snack idea comes from Susieph1

Submitted by SUSIEPH1

Carbs: 17.8g | Fat: 4.5g | Fiber: 4.7g | Protein: 8.6g | Calories: 190.5
Advocado,Cottage Cheese,Chopped Chives,Gherkins and Cherry Tomatoe's on Corn Cruskies
(no ratings)

Lovely filling Snack

Submitted by SUSIEPH1

Carbs: 15.6g | Fat: 7.6g | Fiber: 1g | Protein: 4.4g | Calories: 160.8
Potato Tuna and Salad Snack.
(no ratings)

Submitted by SUSIEPH1

Carbs: 43.3g | Fat: 1.6g | Fiber: 4.1g | Protein: 4.1g | Calories: 217.9
Bean and Garlic Dip
(no ratings)

This recipe was given to us by EVWINGS

Submitted by EMMABE1

Carbs: 11.4g | Fat: 0.1g | Fiber: 2.4g | Protein: 3.6g | Calories: 60.3
Hummus Deviled Eggs
(no ratings)

Thanks to Anne Burnell for this recipe

Submitted by EMMABE1

Carbs: 4.9g | Fat: 4.2g | Fiber: 0g | Protein: 36.2g | Calories: 157.3
Baby Spinach and Feta Deviled Eggs
(no ratings)

This is an adaptation of the recipe for Hummus Deviled Eggs

Submitted by EMMABE1

Carbs: 1g | Fat: 6.4g | Fiber: 0g | Protein: 35.6g | Calories: 80
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Very Good 4.4/5
(330 ratings)

Cookbook creator says: This recipe was recomended by JSPEED4 - but she uses prunes instead of raisins!! The nutrition count would change too!!

Submitted by FANNETASTICFOOD

Carbs: 26.7g | Fat: 12.1g | Fiber: 4g | Protein: 5.9g | Calories: 220.3
Apricots, stuffed
(no ratings)

You could use peaches or nectarines instead of apricots.

Submitted by EMMABE1

Carbs: 9.7g | Fat: 4.8g | Fiber: 1.6g | Protein: 2.9g | Calories: 95.2
Apricot Toast
(no ratings)

Submitted by EMMABE1

Carbs: 34.2g | Fat: 10.6g | Fiber: 5.1g | Protein: 9.4g | Calories: 278.4
3,2,1, cake
(no ratings)

This recipe is from http://cake.betterrecipes.com/3-2-1-cake.html and was sent to me by 1GR8FULGAL
I have just worked the nutritional values for you

Submitted by EMMABE1

Carbs: 26.9g | Fat: 2.6g | Fiber: 0g | Protein: 1.8g | Calories: 105.7
Choc-Nut Butter
(no ratings)

From 1GR8FULGAL who got it from www.chocolatecoveredkatie.com

This recipe originally used stevia as the sweetener - I tried both stevia and Splenda Granular - I didn't like the taste of either - then I tried brown sugar - and to me the taste far outweighs the 2 cal extra per serve.

Submitted by EMMABE1

Carbs: 8.6g | Fat: 2.7g | Fiber: 1.5g | Protein: 2.5g | Calories: 65.8
 Pumpkin Protein Bars
(no ratings)

1GR8FULGAL got this from her other site: (the 'I' below was the author of the post, not me!)
Okay guys, I have many requests for this one from you! I totally have to get the credit to Jamie Eason on this one though. All I really did, was take her Carrot Cake Protein Bars recipe, and sub some ingredients to make it into pumpkin bars and accomodate what I had in the fridge :)

Submitted by EMMABE1

Carbs: 17.9g | Fat: 0.6g | Fiber: 1.4g | Protein: 5.2g | Calories: 98.4
(no ratings)

1GR8FULGAL sent in this recipe from Heart-Healthy Living

Submitted by EMMABE1

Carbs: 3.2g | Fat: 0.1g | Fiber: 0.2g | Protein: 0.3g | Calories: 14.3
(no ratings)

sent by 1GR8FULGAL
Taste like Brownies Without the guilt

Submitted by EMMABE1

Carbs: 17g | Fat: 1.8g | Fiber: 0.5g | Protein: 1.4g | Calories: 69.3
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