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Recipe Collections
 

Dinner

(16 Recipes) Created by UMPKEVIN

Recipes in this Collection

Very Good 4.2/5
(5 ratings)

Filling food for few calories. Try substituting low sodium broth or veggie broth and leave out the ham for a great side dish or vegetarian meal. Serve in a bowl with a whole grain bread for dipping.

Submitted by WOUNDERRM

Carbs: 44.2g | Fat: 2.6g | Fiber: 9.9g | Protein: 12.8g | Calories: 236
Easy Slow Cooker Beef and Mushrooms
Very Good 4.4/5
(329 ratings)

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).

Submitted by -AMANDA79-

Carbs: 12.4g | Fat: 6g | Fiber: 1.7g | Protein: 26.9g | Calories: 214
Roasted Chicken with Herb Oil
Very Good 4.5/5
(156 ratings)

Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad.

Submitted by CHEF_MEG

Carbs: 0.2g | Fat: 22.6g | Fiber: 0.1g | Protein: 46.7g | Calories: 405.1
Herb Roasted Turkey
Very Good 4.4/5
(93 ratings)

The only turkey recipe you'll ever need--no basting necessary.

Submitted by CHEF_MEG

Carbs: 8.4g | Fat: 3.1g | Fiber: 0.4g | Protein: 28.8g | Calories: 154.6
Chicken Parm Baked Ziti
Very Good 4.6/5
(71 ratings)

A combination of two favorite Italian classics - a definite family favorite that's easy to make.

Submitted by POLYCAT

Carbs: 33.1g | Fat: 12.4g | Fiber: 1.9g | Protein: 32.7g | Calories: 383.8
Broiled Tilapia Parmesan
Very Good 4.7/5
(1318 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Very Good 4.5/5
(36 ratings)

One dish meal just add a veggie.

Submitted by SLCOLMAN

Carbs: 49.9g | Fat: 6.6g | Fiber: 1.7g | Protein: 32.3g | Calories: 399.9
Not-Fried Shrimp with Japanese Cocktail Sauce
Very Good 4.4/5
(33 ratings)

Biting into a perfectly crispy fried shrimp is so satisfying. The 10 grams of fat per serving? Not so satisfying. This dish has all the crunch, with much less fat.

Submitted by CHEF_MEG

Carbs: 12.8g | Fat: 2.9g | Fiber: 1.4g | Protein: 28g | Calories: 193.7
Crunchy Oven Fried Tilapia
Very Good 4.3/5
(106 ratings)

We don't like baked fish, but this tilapia recipe is delicious!

Submitted by JANA_N_TN

Carbs: 22.1g | Fat: 3.1g | Fiber: 10.9g | Protein: 27.9g | Calories: 184.7
Incredible! 5.0/5
(1 rating)

Submitted by YATMAMA

Carbs: 8.8g | Fat: 7.4g | Fiber: 1.4g | Protein: 43.6g | Calories: 286.1
Chicken Oregano with Sweet Peppers
Very Good 4.2/5
(275 ratings)

Sauteed sweet peppers dress up plain chicken. Serve on top of a bed of brown rice.

Carbs: 14.6g | Fat: 5.2g | Fiber: 4.1g | Protein: 40.9g | Calories: 279.8
Sticky Chicken
Very Good 4.2/5
(506 ratings)

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
Stuffed Bell Peppers
Very Good 4.5/5
(203 ratings)

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.

Submitted by KS76017

Carbs: 30.9g | Fat: 8.6g | Fiber: 4.2g | Protein: 24.4g | Calories: 296.2
Better-than-Takeout Chicken Fried Rice
Very Good 4.2/5
(117 ratings)

Save money and time with this Chinese food makeover.

Submitted by CHEF_MEG

Carbs: 30.3g | Fat: 3.4g | Fiber: 3.8g | Protein: 27g | Calories: 262.3
Roasted Chicken and Veggies in One Pan
Good 3.8/5
(30 ratings)

This easy dish requires little cleanup, making it perfect for busy weeknights.

Submitted by CHELLESHOCKED

Carbs: 28.6g | Fat: 6g | Fiber: 4.8g | Protein: 23.5g | Calories: 263.4
Shrimp Scampi for Garlic Lovers
Incredible! 5.0/5
(9 ratings)

Yummy and fast. Great with a side of roasted vegetables.

Submitted by BOONZIE

Carbs: 1.4g | Fat: 5.4g | Fiber: 0.2g | Protein: 16g | Calories: 120.5
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