Sauces/Seasonings and Dressings
(Recipe Collection)

4 Recipes Created by JLEMBURG3

Recipes in this Collection

Three-Cheese Alfredo Sauce
Very Good 4.5/5
(60 ratings)
Three-Cheese Alfredo Sauce

Low-cal, low-fat and great with Italian pasta dishes and garlic chicken pizzaSubmitted by DORIGIRL

Carbs: 5g | Fat: 1.2g | Fiber: 0g | Protein: 10.7g | Calories: 76.6
bbq sauce for
Incredible! 5.0/5
(1 rating)
bbq sauce for "Ribs" recipe

Submitted by JILLYBEAN1965

Carbs: 23.9g | Fat: 0.3g | Fiber: 0.7g | Protein: 0.4g | Calories: 90.9
Low carb BBQ Sauce
Very Good 4.7/5
(10 ratings)
Low carb BBQ Sauce

Submitted by LISA32989

Carbs: 6g | Fat: 0.3g | Fiber: 0.9g | Protein: 0.8g | Calories: 47.6
Italian Herb Seasoning
Very Good 4.4/5
(50 ratings)
Italian Herb Seasoning

Forget buying packets of seasonings. They're expensive and often full of salt. Save sodium and money by making this easy herb blend. Use it in sauces, soups, stews, on meats... anywhere you want to add Italian flavor without fat or sodium!Submitted by CHEF_MEG

Carbs: 0.7g | Fat: 0.1g | Fiber: 0.5g | Protein: 0.1g | Calories: 3.9
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=447773