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(80 Recipes) Created by DANIELLINDA

Recipes in this Collection

Submitted by DANIELLINDA

Carbs: 56.6g | Fat: 9.3g | Fiber: 1g | Protein: 4.7g | Calories: 328.5

Submitted by DANIELLINDA

Carbs: 43.6g | Fat: 15.2g | Fiber: 2.6g | Protein: 32.5g | Calories: 447.2

Submitted by DANIELLINDA

Carbs: 30.8g | Fat: 6.1g | Fiber: 0.7g | Protein: 2.2g | Calories: 207.7

Submitted by DANIELLINDA

Carbs: 20.3g | Fat: 2.2g | Fiber: 1.2g | Protein: 2.2g | Calories: 101.1
Very Good 4.2/5

A lighter, lower carb way to enjoy fresh blueberry muffins. Delicious!

Submitted by WINDY01

Carbs: 13.1g | Fat: 2.8g | Fiber: 1.3g | Protein: 2.3g | Calories: 79.9
Incredible! 5.0/5

Submitted by ISIS73

Carbs: 11.7g | Fat: 2.1g | Fiber: 0g | Protein: 0.7g | Calories: 66.9
Very Good 4.9/5

A yummy dessert that tasted EXACTLY like bananas foster. My favorite indulgence!

Submitted by EAGLES17

Carbs: 22.2g | Fat: 0.4g | Fiber: 2g | Protein: 0.8g | Calories: 85.6

Submitted by DANIELLINDA

Carbs: 18.5g | Fat: 0.5g | Fiber: 1.1g | Protein: 6g | Calories: 185.5

Submitted by DANIELLINDA

Carbs: 22.4g | Fat: 3.4g | Fiber: 0.5g | Protein: 14.7g | Calories: 187.9

Submitted by DANIELLINDA

Carbs: 5.9g | Fat: 12.7g | Fiber: 0.6g | Protein: 17g | Calories: 230.2

Submitted by DANIELLINDA

Carbs: 32.8g | Fat: 3.5g | Fiber: 1.4g | Protein: 4.6g | Calories: 183.3

Low fat and sugar-free. Tastes better than it sounds.

Carbs: 20.8g | Fat: 2.1g | Fiber: 4.3g | Protein: 9.3g | Calories: 121.2
Incredible! 5.0/5

There are a couple of varieties of this cake, I make mine a bit different, totally low fat, and very low in sugar, which makes it pleasant to all !!

Submitted by NEWKATHY4LIFE

Carbs: 51.8g | Fat: 3.2g | Fiber: 0.3g | Protein: 3.1g | Calories: 251.2
This recipe has been marked private.
This recipe has been marked private.
Very Good 4.3/5

Submitted by JENNSTAGG

Carbs: 26.7g | Fat: 9.2g | Fiber: 4.3g | Protein: 27.2g | Calories: 287.9

Submitted by DANIELLINDA

Carbs: 28.7g | Fat: 5.1g | Fiber: 0.5g | Protein: 3g | Calories: 174.2

Submitted by DANIELLINDA

Carbs: 13.6g | Fat: 4.7g | Fiber: 0.1g | Protein: 0g | Calories: 293.8

Submitted by DANIELLINDA

Carbs: 58.4g | Fat: 9g | Fiber: 2.3g | Protein: 4.2g | Calories: 329.2

Submitted by DANIELLINDA

Carbs: 38.4g | Fat: 1.1g | Fiber: 2.9g | Protein: 3.9g | Calories: 172.5

Submitted by DANIELLINDA

Carbs: 46.7g | Fat: 26.8g | Fiber: 6g | Protein: 4.1g | Calories: 442.5

Submitted by DANIELLINDA

Carbs: 21.3g | Fat: 9.1g | Fiber: 1.4g | Protein: 5g | Calories: 186.6
Very Good 4.8/5

Submitted by PEARLKAD

Carbs: 7.8g | Fat: 12.7g | Fiber: 2.8g | Protein: 10g | Calories: 177.8
This recipe has been marked private.
Very Good 4.6/5

Fat free mayo and BBQ sauce make this a great sandwich filling!

Submitted by PHILOSCHIC

Carbs: 3.9g | Fat: 4.4g | Fiber: 0.7g | Protein: 18.8g | Calories: 132.5
Very Good 4.4/5

Submitted by KFOX05

Carbs: 18.2g | Fat: 2.4g | Fiber: 2.7g | Protein: 9.7g | Calories: 149

Eggbert's really has an awesome signature chicken salad. Delicious. It is served on a bed of lettuce with a fruit side or cottage cheese.

Submitted by PRAIRIEGRANDMA

Carbs: 37.5g | Fat: 13.3g | Fiber: 2.9g | Protein: 9.6g | Calories: 298.9
This recipe has been marked private.
Good 3.9/5

Carbs: 62.1g | Fat: 8.9g | Fiber: 2g | Protein: 3.9g | Calories: 333

Submitted by DANIELLINDA

Carbs: 79.2g | Fat: 8.7g | Fiber: 0.7g | Protein: 7.1g | Calories: 419.7

Submitted by DANIELLINDA

Carbs: 33.8g | Fat: 9.4g | Fiber: 2.5g | Protein: 5.1g | Calories: 235.1
Very Good 4.9/5

Submitted by MZWIT98

Carbs: 1.6g | Fat: 3.7g | Fiber: 0g | Protein: 29.1g | Calories: 165.5

Submitted by DANIELLINDA

Carbs: 34.2g | Fat: 3.3g | Fiber: 1.4g | Protein: 2.8g | Calories: 190.2

Submitted by DANIELLINDA

Carbs: 1g | Fat: 1.6g | Fiber: 0g | Protein: 28.2g | Calories: 164

Submitted by DANIELLINDA

Carbs: 14.2g | Fat: 0.3g | Fiber: 0g | Protein: 7.3g | Calories: 120.6
Incredible! 5.0/5

This is supposed to be a Vodka Sauce, but I left that out.

Submitted by TINCHERMR

Carbs: 10.6g | Fat: 11.8g | Fiber: 2.3g | Protein: 18.8g | Calories: 219.1

Any flavor of gelatin and yogurt may be used. This can also be made into a pie by pouring into a graham cracker crust. The mixture is thick enough for it to stand up in a pie.

Submitted by DANIELLINDA

Carbs: 23.9g | Fat: 0g | Fiber: 0g | Protein: 6.1g | Calories: 165.6

Submitted by DANIELLINDA

Carbs: 51.8g | Fat: 8.4g | Fiber: 4.4g | Protein: 30.4g | Calories: 459.3
Good 3.0/5

Submitted by CALEKU

Carbs: 18.6g | Fat: 4.2g | Fiber: 1.1g | Protein: 1.9g | Calories: 117.2
This recipe has been marked private.

Submitted by DANIELLINDA

Carbs: 13.4g | Fat: 2g | Fiber: 0.3g | Protein: 0.9g | Calories: 74.2

Submitted by DANIELLINDA

Carbs: 34.9g | Fat: 3.4g | Fiber: 3.3g | Protein: 19.8g | Calories: 250.7

Submitted by DANIELLINDA

Carbs: 14.6g | Fat: 5.2g | Fiber: 1g | Protein: 13.8g | Calories: 369.7

Submitted by DANIELLINDA

Carbs: 20.3g | Fat: 4.8g | Fiber: 1.5g | Protein: 2.4g | Calories: 130.7

Submitted by DANIELLINDA

Carbs: 12.7g | Fat: 4.9g | Fiber: 0.5g | Protein: 2.1g | Calories: 102.6

Submitted by DANIELLINDA

Carbs: 30.1g | Fat: 34.5g | Fiber: 1.7g | Protein: 19.7g | Calories: 505.9

Submitted by DANIELLINDA

Carbs: 48.9g | Fat: 16.4g | Fiber: 1.5g | Protein: 35.9g | Calories: 379.3

Submitted by DANIELLINDA

Carbs: 54g | Fat: 17.8g | Fiber: 4.1g | Protein: 22.3g | Calories: 474.4

Submitted by DANIELLINDA

Carbs: 30.4g | Fat: 4.7g | Fiber: 2.4g | Protein: 9.2g | Calories: 198.3

This French toast recipe is fast and easy, but also good for you! Each serving, 2 slices plus bananas and sugar-free syrup, is less than 250 calories! Add some scrambled eggs with veggies or turkey sausage for a healthy yet very filling breakfast or brunch.

You could use berries, peaches or apples instead of the bananas; just use whatever you have on hand in your kitchen. You could also use 1 tsp. of fat-free cream cheese per serving in lieu of the sugar free syrup. Layer one slice of toast, cream cheese, fruit and the other slice of French toast for a semi-stuffed French toast.

Submitted by ANGELA3511

Carbs: 47g | Fat: 6.3g | Fiber: 7g | Protein: 11.7g | Calories: 251.6

This is the best yummy, moist banana bread you will ever make!!!

Submitted by FALBE1

Carbs: 19g | Fat: 0.2g | Fiber: 1.1g | Protein: 2.3g | Calories: 78.6
Incredible! 5.0/5

modified from betty crocker site

Submitted by NEENA_SHA_BEENA

Carbs: 20.3g | Fat: 0.3g | Fiber: 1.4g | Protein: 3.4g | Calories: 96.4
Very Good 4.3/5

A gingerbread recipe with a healthy twist--the addition of the pumpkin helps to make this treat much more nutritious.

Submitted by KNITTINGKITTY

Carbs: 27.7g | Fat: 5.2g | Fiber: 0.8g | Protein: 2.8g | Calories: 167

Submitted by ICHIYEN

Carbs: 21.2g | Fat: 2.5g | Fiber: 0.3g | Protein: 1.7g | Calories: 113.1

Submitted by DANIELLINDA

Carbs: 34.5g | Fat: 3g | Fiber: 1.6g | Protein: 4g | Calories: 180.2

Submitted by DANIELLINDA

Carbs: 55.4g | Fat: 0.4g | Fiber: 2g | Protein: 4.2g | Calories: 240.5

Submitted by DANIELLINDA

Carbs: 46.5g | Fat: 0.5g | Fiber: 1.1g | Protein: 4g | Calories: 205.5

Submitted by DANIELLINDA

Carbs: 21.3g | Fat: 0.8g | Fiber: 1.7g | Protein: 2.3g | Calories: 98.6

Submitted by DANIELLINDA

Carbs: 32.6g | Fat: 0.7g | Fiber: 2.7g | Protein: 2.5g | Calories: 308.5

Carbs: 34.4g | Fat: 0.8g | Fiber: 3.8g | Protein: 6.7g | Calories: 159.1

Submitted by DANIELLINDA

Carbs: 18g | Fat: 0.9g | Fiber: 1g | Protein: 1.4g | Calories: 191.6

Submitted by DANIELLINDA

Carbs: 37.8g | Fat: 3.1g | Fiber: 4.2g | Protein: 8.2g | Calories: 370.2

Submitted by DANIELLINDA

Carbs: 25.5g | Fat: 11.8g | Fiber: 0.7g | Protein: 3.5g | Calories: 220.7

Submitted by DANIELLINDA

Carbs: 30.2g | Fat: 11g | Fiber: 1.1g | Protein: 2.3g | Calories: 221.8

Submitted by DANIELLINDA

Carbs: 48.4g | Fat: 15g | Fiber: 2.2g | Protein: 3.3g | Calories: 328.3

Submitted by DANIELLINDA

Carbs: 1.9g | Fat: 0g | Fiber: 0g | Protein: 0.6g | Calories: 79.1

Submitted by DANIELLINDA

Carbs: 27.9g | Fat: 7.8g | Fiber: 1.3g | Protein: 4.3g | Calories: 197.4

Submitted by DANIELLINDA

Carbs: 64g | Fat: 8g | Fiber: 2.8g | Protein: 3.5g | Calories: 321.8

Submitted by DANIELLINDA

Carbs: 47.1g | Fat: 4.6g | Fiber: 1.1g | Protein: 4.5g | Calories: 227.2

Submitted by DANIELLINDA

Carbs: 5.6g | Fat: 15.9g | Fiber: 0.1g | Protein: 10.7g | Calories: 207.4

Submitted by DANIELLINDA

Carbs: 30.1g | Fat: 12.4g | Fiber: 1.9g | Protein: 3.8g | Calories: 241.8

Submitted by DANIELLINDA

Carbs: 17.8g | Fat: 13.7g | Fiber: 1.7g | Protein: 17.8g | Calories: 333.8

Submitted by DANIELLINDA

Carbs: 24g | Fat: 22.6g | Fiber: 7.3g | Protein: 11.2g | Calories: 328.5

Submitted by DANIELLINDA

Carbs: 36.7g | Fat: 0.6g | Fiber: 0.2g | Protein: 7.3g | Calories: 175.8

Submitted by DANIELLINDA

Carbs: 46.8g | Fat: 2.1g | Fiber: 4.8g | Protein: 10g | Calories: 239.9
Sesame Chicken
Very Good 4.4/5

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.5g | Fiber: 1.2g | Protein: 28.3g | Calories: 298.8
Three-Cheese Macaroni from 'The SparkPeople Cookbook'
Very Good 4.1/5

Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original!

Submitted by CHEF_MEG

Carbs: 39.5g | Fat: 7.9g | Fiber: 4.1g | Protein: 12.6g | Calories: 259.6
Low fat  Banana Bread
Very Good 4.4/5

A banana Bread that is low in fat, Low in calories but tastes great too!!

Submitted by COLLEEN76

Carbs: 21.3g | Fat: 2.2g | Fiber: 2.3g | Protein: 2.9g | Calories: 109.6
Good 3.7/5

A quick, easy and healthy meal in minutes!

Submitted by DEFREYTAG

Carbs: 2.1g | Fat: 5.9g | Fiber: 0.2g | Protein: 16.2g | Calories: 129.7
Meatloaf Muffins
Very Good 4.6/5

Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition value

Submitted by SGASKILL

Carbs: 12.6g | Fat: 9.9g | Fiber: 0.8g | Protein: 9.1g | Calories: 176.7
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