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(18 Recipes) Created by NPATEL056

Recipes in this Collection

(no ratings)

Submitted by VTMYSTIC

Carbs: 15.4g | Fat: 6.8g | Fiber: 4.7g | Protein: 31.6g | Calories: 243.1
(no ratings)

I just threw everything I had on hand into the crockpot to have dinner ready after work. DH is on salt-restricted diet, so this is kind of bland. Feel free to make any changes to ingredients and seasonings. Just putting this in to get my nutritional info for the day.

Submitted by LINDAJ0621

Carbs: 25.1g | Fat: 3.3g | Fiber: 4.1g | Protein: 18.5g | Calories: 201.2
Halibut Stew with Fresh Herbs
Very Good 4.2/5
(69 ratings)

This fresh fish stew is chock full of herbs and veggies. It's slightly unusual and completely delicious.

Submitted by CHEF_MEG

Carbs: 7.4g | Fat: 6.5g | Fiber: 2g | Protein: 17.6g | Calories: 157.1
Incredible! 5.0/5
(3 ratings)

This came from Food Network - FIve Ingredient Fix:
Preheat the oven to 300 degrees F. Line 2 baking sheets with parchment paper or silicone baking mats.

In a large bowl, toss the pumpkin seeds, almonds, and sunflower seeds and the syrup until evenly coated. Spread the nuts and seeds out, in an even single layer, on the lined baking sheets and season with salt to taste. Bake the nuts, stirring several times with spatula or wooden spoon, until just golden, about 20 minutes.

Cool the nuts completely on the pan, then add the cherries and toss to combine. Store cooled trail mix in an airtight container at room temperature.

Submitted by POWDERFISH

Carbs: 24.7g | Fat: 10.6g | Fiber: 2.5g | Protein: 5.7g | Calories: 207.6
(no ratings)

gluten, dairy, soy and egg free cookies

Submitted by CBCTRAINER@

Carbs: 20.9g | Fat: 9.7g | Fiber: 2.1g | Protein: 4.2g | Calories: 186.1
(no ratings)

Submitted by VERONICAF10

Carbs: 8.3g | Fat: 9.5g | Fiber: 2.8g | Protein: 14.2g | Calories: 169.1
Incredible! 5.0/5
(1 rating)

Submitted by DELAINEJW

Carbs: 23.4g | Fat: 9.7g | Fiber: 1.7g | Protein: 2.7g | Calories: 188.6
Mediterranean Baked Fish
Very Good 4.1/5
(238 ratings)

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

Carbs: 17.3g | Fat: 4.4g | Fiber: 2.5g | Protein: 29.4g | Calories: 225.5
Very Good 4.4/5
(7 ratings)

Healthy granola, not full of sugar like those in the grocery store.

Submitted by KJB21286

Carbs: 11.8g | Fat: 7.1g | Fiber: 2g | Protein: 3g | Calories: 118.9
(no ratings)

These are very simple and filling. They are fairly low carb, but the morning is the best time to eat carbs anyway!
Add any toppings or add-ins you like and adjust calories as fit. Make these ahead of time to grab and go in the morning, or make a ton at once and freeze them!
Any brand of protein powder should be fine, but I prefer Labrada Pro-V160.

Submitted by AAJB420

Carbs: 31.4g | Fat: 6.2g | Fiber: 6.2g | Protein: 50g | Calories: 373.5
Chicken Walnut Apple Salad
Very Good 4.0/5
(2 ratings)

Submitted by MOMTO9SWEETIES

Carbs: 29.9g | Fat: 14.3g | Fiber: 7.9g | Protein: 24.8g | Calories: 330.7
Chicken sausage, kale, and white bean soup
Very Good 4.6/5
(9 ratings)

A hearty, flavorful soup with a kick!

Submitted by ALIFIT

Carbs: 49.5g | Fat: 6.7g | Fiber: 10.8g | Protein: 28g | Calories: 381.5
Very Good 4.7/5
(3 ratings)

A nice spin on an italian classic.
Using Chicken Sausage with Feta and Spinach brings another level of flavor to the dish

Submitted by OPERAMOM

Carbs: 13g | Fat: 20.9g | Fiber: 3.5g | Protein: 35g | Calories: 358.1
O.K. 2.5/5
(2 ratings)

These flour tortillas are quick and easy, but don't skimp on the "resting" times - they are the key to soft, pliable tortillas.

Recipes taken from www.TheVeggieTable.com

Carbs: 14g | Fat: 4.5g | Fiber: 2.7g | Protein: 2.7g | Calories: 108.2
(no ratings)

Submitted by ANTONIETTA08

Carbs: 8.2g | Fat: 8g | Fiber: 6.7g | Protein: 4.7g | Calories: 118
Very Good 4.0/5
(2 ratings)

Submitted by JENNIEROG

Carbs: 13.1g | Fat: 5.4g | Fiber: 1.9g | Protein: 2.6g | Calories: 109.5
Gluten Free Brownies
(no ratings)

Packed with 14 g of protein, these flourless brownies make for a good for you snack. Well, ok so they have some brown sugar in them... go ahead and try substituting with your favorite healthy sweetener...can't hurt to try. But for now, here is my original recipe.

Submitted by APPLECRUMBLES

Carbs: 36.8g | Fat: 10.4g | Fiber: 2.8g | Protein: 6.1g | Calories: 256.2
(no ratings)

Very easy and very good

Submitted by SWEETDILLO

Carbs: 3.5g | Fat: 25.1g | Fiber: 0.6g | Protein: 26.6g | Calories: 351
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