Living a Vegan Lifestyle Team Cookbook- Salads | SparkRecipes

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Living a Vegan Lifestyle Team Cookbook- Salads

(13 Recipes) Created by RATSAMONGUS

Recipes in this Collection

Incredible! 5.0/5 (1 rating) Vegan Spanish Salad Delicious salad Spanish style. The secret to this recipe is to chop everything up really, really small. Submitted by TREEHUGGER73 Carbs: 5.1g \| Fat: 7.4g \| Fiber: 2g \| Protein: 1.4g \| Calories: 87	(no ratings) Taste the Rainbow Studies show that different colored fruits and vegetables contain different nutrients. With this power packed delicious salad you can make getting healthy as simple as admiring a rainbow. Submitted by BELOITROSE Carbs: 21.8g \| Fat: 6.9g \| Fiber: 2.4g \| Protein: 2.6g \| Calories: 145.8
Incredible! 5.0/5 (1 rating) Authentic Tabbouleh Salad Light, Healthy, fresh. Submitted by AIDEN6 Carbs: 37.4g \| Fat: 11.5g \| Fiber: 8.9g \| Protein: 6.3g \| Calories: 256.2	Very Good 4.3/5 (255 ratings) Cool Cucumber Salad A simple cucumber salad for the Dog Days of Summer. Carbs: 3.8g \| Fat: 10.3g \| Fiber: 0.7g \| Protein: 0.5g \| Calories: 106.4
(no ratings) Avocado and Black Bean Salad Submitted by BEVNPICARD Carbs: 33.9g \| Fat: 9.9g \| Fiber: 12.4g \| Protein: 10.6g \| Calories: 253	Good 3.6/5 (25 ratings) Vegan "Chicken" Salad Just as impressive alone as when served between bread as a sandwich filling. Carbs: 8.1g \| Fat: 18g \| Fiber: 1.1g \| Protein: 9.1g \| Calories: 219.9
Very Good 4.7/5 (11 ratings) Tuna Friendly Tuna This recipe is amazing and the fishies will be happier for it too. Serve in a salad, sandwich, pitta or baked potato. YUM! Submitted by TREEHUGGER73 Carbs: 18.2g \| Fat: 2.3g \| Fiber: 3.5g \| Protein: 3.8g \| Calories: 107	(no ratings) Raw Cauliflower Salad Carbs: 36.6g \| Fat: 4.7g \| Fiber: 3.9g \| Protein: 3g \| Calories: 181.8
(no ratings) Couscous Salad This is a great summer salad to bring to a picnic or use for a packable work lunch. SP didn't let me choose red and green apples. So use one red apple and one green apple. Also I use a red onion for better flavor. Submitted by LIV2RIDE Carbs: 24.5g \| Fat: 5.5g \| Fiber: 2.3g \| Protein: 3.3g \| Calories: 150.8	Very Good 4.4/5 (77 ratings) Spinach and Pear Salad with Dijon Mustard Vinaigrette The tasty combination of spinach and pears will keep you away from boring salads forever. Carbs: 20.1g \| Fat: 4g \| Fiber: 3.8g \| Protein: 2.2g \| Calories: 113
(no ratings) Sushi Salad Recipe from FatFreeVeganKitchen Submitted by EJORDANE Carbs: 26.8g \| Fat: 4.3g \| Fiber: 2.7g \| Protein: 6.8g \| Calories: 171.1	(no ratings) sesame orange coleslaw see fatfreevegankitchen.com for the complete recipe Submitted by SMACG61 Carbs: 19g \| Fat: 1.7g \| Fiber: 4.4g \| Protein: 2.8g \| Calories: 105.2
Very Good 4.3/5 (136 ratings) Cabbage Noodle Salad You've never used ramen noodles like this before. Carbs: 16.3g \| Fat: 8.7g \| Fiber: 2.3g \| Protein: 2.3g \| Calories: 144.7

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