Family recipe passed to me from my grandmother

Submitted by SUPERTROUPERJEN

An interesting but tasty dessert, perfect for a cool evening.

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Submitted by AMYKAREENA

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable serving

Submitted by JESSICAB1221

When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch.

Apples and raisins provide the moistness, which means less oil can be used in this low saturated fat, low cholesterol, and low sodium coffee cake.

These meringues are a fun treat when served with low-fat vanilla ice cream and fresh fruit.

Submitted by CHEF_MEG

Banana and oatmeal are a perfect pair in these not-too-sweet treats.

Yeah. I know. Sugar free, fat free Jello and fancy don't even sound good. But when you throw in 'that even a man can make' it sounds more interesting, or at least it sounds like something you can throw on the counter and give us guys something that you can 'reasonably' expect to come out right. So here's the dealio...
Whut ure gonna knead...
1 - box of your favorite flavor Sugar Free Jello stuff
1 - box of Fat Free Sugar Free Vanilla Instant Pudding
1 - container of whipped cream.. Fat free
Now.. fire up the grill and put a pan of water on it. When the water gets hot enough that it has those little bubbles popping up in it on a pretty regular basis, pour some of it in a bowl about the size of a mite league football helmet. If you like it weak, or if more people came to your SuperBowl party than you invited... pour a bunch of water. If you like it strong, or aren't planning on sharing any of it... pour less water. The more water...the weaker the flavor, but the bigger the number of servings.
Now add the Jello mix..( I know.. I know.. both boxes say Jello on 'em... use the one with the clear lookin' but colored stuff first.) After you get that mixed up pretty good... add the Vanilla Instant Pudding Mix. Stir that up until there ain't no streaks left. Now add the cool whip. Stir that in there pretty good, but it don't really matter if it gets all mixed up or not. For some the cool whip is sort of a 'reward' for putting up with the other jello-ee stuff. Anyway, when you get it stirred up...put the whole thing in the fridge to get firmed up. It takes longer if you open the fridge, plus the only way to test it is by sticking your finger in it and people will be able to see where you done that.
Other tips for the epicuriously challenged...
If you use a small box of jello, use a small box of pudding. If you use the big box of Jello, use the big box of Pudding. This ain't rocket scientist stuff. It's jello. You eat it. If you don't think it's creamy enough…then add another box of pudding or whipped cream. I use the sugar free stuff because I have diabetes. If I didn't have diabetes, I'd use the sugar stuff and probably add even more sugar. Then again.. That may be why I have DB in the first place.
If you get stuck making this recipe.. I don't know what to tell you. Boiling water ain't that hard.

Submitted by MAGSINGVAL

Submitted by MCOLEEN

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

Filling and sweet -- try this good-for-you treat!

Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!

Submitted by SP_STEPF

This is chocolate cake in a coffee cup...with a few changes to make it healthier

Submitted by SPITFIRE12

Yummy banana bread or muffins.

Submitted by MS.BOO

Submitted by LORILARSENRN

With "The SparkPeople Cookbook," desserts and treats are part of the plan. Chef Meg slims down favorite sweets, ditching most of the fat and calories--but keeping the flavor. This is a "must-try" recipe!

Submitted by CHEF_MEG

One of my favorite recipes from my great-grandma's book.

Submitted by FRANCLYN

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!

Submitted by CHICKLET14580

For a snack or dessert, they're good!

Submitted by FIREFLY75

Submitted by SHANIMCK

Cool, refreshing, and great for you!

These are SUPER easy, quick, and amazing – perfect for snacking on the go.

Submitted by FANNETASTICFOOD

Makes 14-ish cookies, sized about 1.5 to 2 inches in diameter each (I don't follow instructions too well - there's just NOT a teaspoon-sized cookie in my repertoire!)

Submitted by BIGGIRL2082010

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

BIG family hit!

Submitted by RAJAHKITTY

sugar free too, moist and lovely.

Submitted by SLOWSET

These are so delicious you should make a double batch so you can freeze some for later or share with friends. I normally substitute the sugar with splenda for less calories.

Submitted by AMYBURNS1999

Granola is incredibly affordable when you make it yourself. This recipe combines some of my favorite ingredients: maple syrup, almond butter and seeds!

Submitted by SP_STEPF

Smooth, creamy and delicious - tastes like fall!

Submitted by KBEEPS

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.

Submitted by COFFEEBEANS

At only 53 calories a piece, these soft cookies are sure to please!

Submitted by COOKINNANCY

Gread dessert

Submitted by DOCKERYLB

Try these light and low-fat personal pies for dessert during the fall. They're a great substitute for pumpkin pie or sweet potato casserole.

Submitted by CHEF_MEG

Perfect for breakfast or a quick snack.

Submitted by SHAKE_IT_CALI

These are light, fluffy, and only about 50 calories each!

Submitted by SKYSHOOTER44

Submitted by ANNIE1227

Only 1 egg and very little margarine are used in this low-saturated-fat, low-cholesterol low-sodium bread.

A zesty way to prepare a traditional cheesecake.

Instant coffee in the batter intensifies the chocolate flavor. Beating the sugar and eggs together gives the baked brownies a crackly surface.

Bake these over the weekend, and enjoy throughout the week for breakfast or a snack.

Great for the fall holidays! Or just for a healthy snack!

Submitted by ANDREWMOM

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

This comes out so moist and you cut out most of the fat using applesauce

Submitted by MAGGSR74

A fun pie for St Patricks day or ANY day!

Submitted by NIGHTSKYSTAR

Gluten-free, low sugar and low sodium!

Submitted by EMJAYEL25

Serve these holiday cookies with a cup of tea or lowfat vanilla ice cream.

Submitted by CHEF_MEG

A delicious no fat/low calorie treat

Submitted by SHA-DE

Who says you can't have dessert on a diet!!
This is an excellent way to enjoy a low fat, low calorie dessert.

Submitted by HOOTOWLRN

Move over, gingerbread. There's a new favorite treat on the holiday cookie tray!

Submitted by PHULLER

Great low-carb dessert

Submitted by SLAPOJACKS

This almond shortbread recipe replaces my mom's buttery shortbread. My new and improved version has less than half the calories and fat.

Submitted by CHEF_MEG

Submitted by TNORTHRUP69

This is great for kid parties without giving them a ton of excess calories and fat.

Submitted by FAT_BEGONE

These are also Gluten free

Submitted by JDWINNELLS

Printed with permission from the American Institute for Cancer Research

A great snack for on the person on the go!

Submitted by STACYAND

All the flavor with none of the guilt! Top off your favorite cakes or brownies with this delicious low-fat, low-sugar frosting.

Submitted by TRIXBUNNIE

Submitted by MEL_TENNIS

These cookies get a boost of nutrition from dried cherries, blueberries and cranberries.

Submitted by PHULLER

The best muffins ever!!!!

Submitted by A_SEBILLE

Great for a fall get together!

Submitted by EKMP636

Submitted by MOMMY4CDJM

A great 30-calorie sweet treat!

Submitted by FLUTTEROFSTARS

There's no need to buy pumpkin pie spice. You can easily make your own at home. And it makes a great hostess gift for any fall event! Feel free to double or triple this recipe!

Submitted by CHEF_MEG

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

no pudge fudge brownie in 1 minute!! low fat, low cal, even some fibre. single serving for when you don't want a whole batch to tempt you!

Submitted by SLOWSET

Like eating apple pie

Submitted by SHRINKINGHIPS

This recipe creates its own thin crust and can easily be made vegan.

Submitted by STILLFLYIN

A fun party finger food!

Submitted by RUNNELLERRUN

This recipe is a lighter twist on a fall favorite.

Submitted by RCWILKINSON

Applesauce makes this cake healthier than your regular cake.

The trend of mini desserts is a healthy eater's salvation. When sweets are pre-portioned, it's harder to cheat. You can't say, "Well, I'll just have a small sliver" or "I'll just even out this side of the cake..."
These Lemon-Berry Tartlets scream summertime to me. I imagine eating them on a patio after a luncheon with my girlfriends while sipping iced mint tea and feeling the warm breeze. They're just so refreshingly clean on the tongue.
Lemon and raspberries pair well. Each has a sourness with hints of sweetness and an acidity. You could use blueberries or strawberries, but I just love this combination.
Phyllo dough is a secret weapon for the healthy baker--it even comes in whole wheat varieties. The paper-thin layers of dough are often painted in butter for pastries like baklava, but they'll serve as a low-calorie pie crust with minimal added fat. The dough itself is basically just flour and water.
The "curd" filling is basically a lemon pudding. You can serve it on scones or muffins, as a topping for ice cream or sorbet, or as a pie filling, as you see here.

The most 'un-diet-like' diet friendly dessert ever!

Submitted by ELAINEHN

Try this easy-to-make apple pie!

Love pumpkin pie? Hate the guilt? The preservatives of the store made brands? This is an easy to make and bake pumpkin pie, best of all using fat free milk, egg whites, and low fat pie crust cut the calories and fat more than in half! This tastes great and is excellent with fat free cool whip!!! Feel free to make it full fat if you dare, or add a little bit more spices for more of kick. Great for thanksgiving!! Enjoy!

Submitted by DIVINEMADNESS

Cupcakes are all the rage these days, and for good reason. These diminutive desserts are automatically portion controlled, and they’re just darn cute!

Submitted by SPCOOKBOOK

When I want chocolate mousse, only the real deal will do. This version is low in fat, but it's still creamy and rich. The hardest part is waiting for it to cool!

Submitted by CHEF_MEG

Just a quick and Healthy snack

Submitted by PIGMATH

Banana Popcicles with a delicious Chocolate Peanut Butter Coating

Submitted by XKRISS6X

Submitted by BKATHERINEH

This is my favourite guilt-free dessert and is so easy to make!! . . . the perfect late night snack if you need to cheat a little . . .

Submitted by ZEEROX

A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!

These muffins are sweet and chocolatey; you'd never guess they're low fat

Submitted by SBMMYERS

Think carrot cake, but without the guilt!

Submitted by SQUIRRELLYPOO

Fat free-high fiber vegan

Submitted by SUGABAKER

I can't take credit for this recipe, as I found this on the message boards, but didn't see it posted here. These are delicious and healthy! I think they taste like pumpkin pie.

Submitted by SUPERSILLYGIRL

Submitted by SUPERNOTHING

Triathlete Brendan Brazier shared these raw energy bar recipes with us. While energy bars can be pricey, you can make them at home to control costs.

Submitted by DAILYSPARKGUEST

These mildly sweet muffins make great snacks during the fall and winter!

Submitted by COACH_NICOLE

Light and Fluffy

Submitted by ASHBOULDER

A Happy Accident created these muffins and no one wants me to fix it! They have no oil and no egg.

Submitted by JUSTJUDE1201

This variation is made with silken tofu. It has all the flavor of the original, with no cholesterol, plus the nutritional benefits of soy protein.

Submitted by TLBEUK

Submitted by LADYBUGJAMI

A old favorite just got even better!

Pumpkin is subbed for butter in this lowfat treat! Cranberries and almonds add flavor and nutrition!

Submitted by CMWELLS83

Easy, tasty, good-for-you dessert!

Submitted by SPAETZLE

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

Fresh Fruit Dessert

Submitted by CMMIRANDA72

An easy snack everyone can enjoy!

Submitted by LUZYPE

The night before Thanksgiving and on Christmas Eve (in preparation for holiday gatherings) we all gang up in the kitchen and whip up batch of these goodies! Fruit never disappeared THIS fast!

Submitted by GOJAZZYNANNA

Creamy, frozen pumpkin pie sandwiches!

Submitted by PRINCESSPUMPKIN

This is a great dessert that's delicious when strawberries are in season.

Submitted by CHEF_MEG

can be made ahead of time, freeze well, I like it for special breakfast or for fast dessert.

Submitted by AURORA10

This low-calorie desert is perfect for summer picnics or to top off any meal. Adding vanilla gives this dessert a rich flavor without adding any guilt. Full of fiber, vitamin C, and antioxidants.

Submitted by SHADOWPRINCESS

delicious way to use up zucchini...and packed with nutrition everyone can add a serving a this vegetable with dessert!

Submitted by JACKIESAB1

These are in no way healthy, but are a fun thing to make for/with kids for Easter.

Submitted by DJHEILMANN

A 1 calorie cookie. Amazing flavor/texture!

Submitted by NICOLEFISFRESH

Cream cheese balls with confectioners sugar topping

Submitted by DIRAE2

An easy, beautiful, & delcious low calorie trieat! I modified the Suite101.com recipe to include toasted almonds.

Submitted by VBFSVSL

warm and satisfying

Submitted by ZAFTIG7

Fresh, ripe peaches provide their own sweetness! We use "seconds" from the farmer's market and they taste fantastic.

Submitted by AUSTINITE

Wholesome Energy Food for Trail Hiking or Biking

Submitted by TARMAC09

These brownies have a few secret ingredients that boost the nutrition, while the dark cocoa powder and mini chocolate chips keep the rich flavor that you crave in a brownie.

Submitted by SP_STEPF

I make this for my diebetic husband, but everyone loves it.

Submitted by DORISANDLARRY

Creamy pudding makes fantastic frozen treats.

When looking for something stunning to serve at the next spring or summer gathering, try this quick and easy fruit pizza. It makes a delicious, refreshing dessert and a colorful centerpiece.

very yummy in place of icecream

Submitted by DETERMINED_SOUL

Chef Meg added flavor with parsley and capers to cut the salt, reduced the cooking time and used hearty plum tomatoes instead of canned.

Submitted by CHEF_MEG

Very Simple and the kids love it!

Submitted by TXREDHEAD

Submitted by KRISTIN4292

Submitted by JEANSCOTT

Submitted by JNORMAN1969

Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all!

Submitted by TERRIANGEL

Makes an interesting dessert.

So rich it doesn't need icing!!

Submitted by JEWLIA

f/ the good ol' PPK.

A beautiful crackle topped chocolate cookie with a spicy cayenne kick and a sugary cinnamon coating.

Submitted by DAMIENDUCKS

Yummy with a light cake topping.

Submitted by JANETTEA

A healthy and extremely tasty treat!!!

Submitted by TAYLIANNA2

Submitted by JACINDA222

Submitted by SNOOPY11

Recipe is from the wonderful author of "FatFreeVegan", an excellent resource for vegans or vegetarians who are trying to eat yummy food on a low-fat budget. :)

Submitted by EJORDANE

These cool and creamy little bites make a delicious, healthy dessert.

Submitted by LEONALIONESS

a slight improvement on an old recipe

Submitted by TENTHDOCTOR

My sister-in-law experimented with many different recipes to get this right, she is a great cook and we all love her muffins. This can also be put in a bread pan to make banana bread.

Submitted by TRUTHISBEAUTY

This mixture of apples and cinnamon warmed on the stove top makes the perfect compliment for vanilla ice cream or vanilla yogurt.

Submitted by STEWIE10

You'll never know these are vegan! The pumpkin adds an interesting flavor, while the chocolate chips indulge your sweet tooth.

Submitted by SILLYBRIGID

The yummiest chocolate cake ever!!! Calorie info is for double recipe layered cake double icing

Submitted by IDGURL

Vegan version of a thick chocolatey milkshake.

Submitted by EJORDANE

Submitted by TOTCHIKO

This makes about 51/2 quarts. I figure 1 quart per 9" pie cut into 8 pieces to come up with a serving size. I like to pick apples for pie filling before they're quite ripe, since they have better flavor and texture for pie filling. You can use about any kind of apple, but stay away from Red Delicious and Fuji.

Submitted by LRUSSELLFAMILY

These cookies are a variation on Happy Vegan Chocolate Chip cookies in VegWeb.com. I used whole hazelnuts in hopes that it would slow me down a bit when I'm eating these.

Submitted by SKILILY34

More like a pudding, tastes like a pie!

Submitted by CYNTHIAMCG

Easy and quick to prepare

Submitted by LADONAB

German recipe from my mother in law. It is a thin yellow cake w/blueberries on top. Substitute fresh strawberries or peaches with sugar free strawberry or peach jello to set the fruit, to reduce calories and sugar.

Submitted by PASTORJO

This is an old recipe from my aunt from South Germany

Submitted by OMA_4X

A traditional Mennonite recipe.
Switch up the fruit as you see fit!

Submitted by SONYATOPAZ

Submitted by RANCHO*RELAXO

Wespennester is a German word for wasps' nests. These tasty, crunchy cookies look like tiny brown hornets nests after they've been baked

Submitted by CATHERINEMN

Great use of fresh rhubarb

Submitted by TERESAG58

My mom made these every holiday. We would wake up and she would have them fresh out of the oven. I make them much smaller than she did, but they are just as delicious!

Submitted by MARIENICKLAS

Fruit salad

Submitted by MACHIS

Very filling and satisfying snack that gives you protein, fruit, and carbs. Fun and easy for kids to make.

Submitted by TRUEBLU4YOU

This is a recipe from a friend's mother. Think of it as a protein bar and it makes you feel better. You can substitute healthier versions of the ingredients to make it healthier and even more protein loaded.

Submitted by PLOWMASE

Flaky, pre-made puff pastry with gourmet chocolate and sweet, romantic berries make for an easy, quick and perfect Valentine's treat for couples everywhere.

Submitted by JO_JO_BA

Submitted by LRUSSELLFAMILY

Naughty but nice - a little goes a long way!
perfect to serve guests - you'll love the pleasure on thier faces is worth the 10 min prep.

Submitted by AYRESAE

Submitted by MONIQUE36

This recipe will fill your house with a scrumptious aroma as the apple pastry bakes! What a wonderful way to welcome card party guests to you house--just put this into the oven as your friends arrive...then wait for the compliments!
JoAnna M. Lund

Submitted by MAGNOLIAHONEY

Submitted by NITROT150

Great for those days you realize after dinner you're way under your protein limit. A treat that's good for you!

Submitted by ILIKEJUICE

This is light and made with Cool Whip - best served with graham cracker sticks

Submitted by CALIDREAMER76

Great for a summer evening treat. Great with ice cream or frozen yogurt.

Submitted by KATIESUNSHINE

A variation on fruit salad.

Submitted by JOANW1

This is a wonderful desert. Many thanks to Mike Benninger of Thyme Management. http://www.youtube.com/watch?v=dKISzClGBFI&feature=player_embedded

Submitted by WHATANIDEA

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!

Submitted by MSCAT3851

This recipe can serve as a tasty snack or lite lunch.

Submitted by TURTAPOE