McDougall Recipes
(Recipe Collection)

21 Recipes Created by BEVNPICARD

Recipes in this Collection

Potato Hash
Very Good 4.0/5
(1 rating)
Potato Hash

From the McDougall ProgramSubmitted by BEVNPICARD

Carbs: 48.9g | Fat: 0.7g | Fiber: 6.9g | Protein: 6.2g | Calories: 212.7
Couscous and Orange Cereal
Very Good 4.0/5
(1 rating)
Couscous and Orange Cereal

McDougall breakfast recipe for Maximum Weight LossSubmitted by BEVNPICARD

Carbs: 56.4g | Fat: 0.9g | Fiber: 4.9g | Protein: 6.7g | Calories: 244.5
Breakfast Apple Rice
Very Good 4.0/5
(1 rating)
Breakfast Apple Rice

McDougall Breakfast Recipe from McDougall Program for Maximum Weight LossSubmitted by BEVNPICARD

Carbs: 62.3g | Fat: 1.4g | Fiber: 4.5g | Protein: 3.2g | Calories: 272
Baked Millet Breakfast Squares
(no ratings)
Baked Millet Breakfast Squares

McDougall Program for Maximum Weight Loss breakfast recipeSubmitted by BEVNPICARD

Carbs: 36g | Fat: 2g | Fiber: 4g | Protein: 6g | Calories: 189
Cucumber Cilantro Salad
(no ratings)
Cucumber Cilantro Salad

McDougall Very Low Calorie Green and Yellow Vegetable DishSubmitted by BEVNPICARD

Carbs: 16g | Fat: 1g | Fiber: 4.5g | Protein: 3.8g | Calories: 74.4
Tangy Garbanzo Dip
(no ratings)
Tangy Garbanzo Dip

McDougall Low-Calorie Dressings, Dips and Sauces

Makes 1 1/2 cupsSubmitted by BEVNPICARD

Carbs: 8.9g | Fat: 0.4g | Fiber: 1.6g | Protein: 2g | Calories: 46.9
Barley Mushroom Soup
(no ratings)
Barley Mushroom Soup

McDougall Program for Maximum Weigh Loss; Lunch SoupSubmitted by BEVNPICARD

Carbs: 25.8g | Fat: 0.6g | Fiber: 5.9g | Protein: 5.3g | Calories: 122.2
Texan Vegetable Casserole
Incredible! 5.0/5
(1 rating)
Texan Vegetable Casserole

McDougall Main Dish from The McDougall Program for Maximum Weight LossSubmitted by BEVNPICARD

Carbs: 41.3g | Fat: 0.8g | Fiber: 8.3g | Protein: 5.4g | Calories: 180
Spinach Salad
(no ratings)
Spinach Salad

McDougall Program for Maximum Weight Loss
Very-low calorie green and yellow vegetable dishesSubmitted by BEVNPICARD

Carbs: 13.4g | Fat: 0.4g | Fiber: 3.9g | Protein: 3.2g | Calories: 61.3
Chunky Vegetable Salad
(no ratings)
Chunky Vegetable Salad

The McDougall Program for Maximum Weight Loss: Very-Low Calorie Green and Yellow Vegetable Dishes
Submitted by BEVNPICARD

Carbs: 10.9g | Fat: 0.5g | Fiber: 3.2g | Protein: 2.5g | Calories: 49.4
Fast Spicy Slaw
(no ratings)
Fast Spicy Slaw

The McDougall Program for Maximum Weight Loss: Very-Low Calorie Green and Yellow Vegetable Dishes
Submitted by BEVNPICARD

Carbs: 16.9g | Fat: 0.1g | Fiber: 2.7g | Protein: 4g | Calories: 81
(no ratings)
"Cheese" Sauce

The McDougall Program for Maximum Weight Loss: Low-Calorie Dressings, Dips and Sauces
Submitted by BEVNPICARD

Carbs: 22g | Fat: 0.9g | Fiber: 4.5g | Protein: 8.8g | Calories: 121.5
Tarragon Dressing
(no ratings)
Tarragon Dressing

The McDougall Program for Maximum Weight Loss: Low-Calorie Dressings, Dips and SaucesSubmitted by BEVNPICARD

Carbs: 2.8g | Fat: 0.1g | Fiber: 0.1g | Protein: 0.3g | Calories: 14.4
Garden Vegetable Soup
(no ratings)
Garden Vegetable Soup

McDougall Program SoupSubmitted by BEVNPICARD

Carbs: 20.2g | Fat: 0.5g | Fiber: 3.5g | Protein: 2.6g | Calories: 88.9
Fast Minestrone
(no ratings)
Fast Minestrone

From McDougall Program for Maximum WeightlossSubmitted by BEVNPICARD

Carbs: 55.5g | Fat: 0.8g | Fiber: 11g | Protein: 12.9g | Calories: 275.4
Green Potato Soup
(no ratings)
Green Potato Soup

Submitted by BEVNPICARD

Carbs: 48.3g | Fat: 0.4g | Fiber: 6.5g | Protein: 6.8g | Calories: 218.9
Lentil Vegetable Soup
(no ratings)
Lentil Vegetable Soup

McDougall Plan for Maximum Weight Loss RecipeSubmitted by BEVNPICARD

Carbs: 44g | Fat: 0.2g | Fiber: 12.5g | Protein: 10.9g | Calories: 180.1
Creamy Garlic Soup
(no ratings)
Creamy Garlic Soup

McDougall Soup recipeSubmitted by BEVNPICARD

Carbs: 45.3g | Fat: 0.3g | Fiber: 5.3g | Protein: 5.7g | Calories: 204.4
Allium Soup
Incredible! 5.0/5
(1 rating)
Allium Soup

McDougall Soup RecipeSubmitted by BEVNPICARD

Carbs: 12.1g | Fat: 0.2g | Fiber: 2.1g | Protein: 2.2g | Calories: 56.3
Souper Salad
Very Good 4.0/5
(1 rating)
Souper Salad

Submitted by BEVNPICARD

Carbs: 24.9g | Fat: 0.5g | Fiber: 7.5g | Protein: 3.5g | Calories: 105.4
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