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breakfast

(8 Recipes) Created by CBRIOSO

Recipes in this Collection

Eggs-n-Oats
Very Good 4.4/5
(245 ratings)

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!

Submitted by RACHEL_MAC

Carbs: 30.2g | Fat: 8g | Fiber: 4g | Protein: 20.2g | Calories: 272.6
Very Good 4.2/5
(98 ratings)

So yummy and sweet ... you don't even need syrup!

Carbs: 48.4g | Fat: 2.6g | Fiber: 3.5g | Protein: 9.3g | Calories: 246.6
Incredible! 5.0/5
(3 ratings)

This recipe is from the Bariatric Eating website. Thanks Susan for a GREAT recipe!!!

Submitted by SASSBUCKET

Carbs: 9.7g | Fat: 3.8g | Fiber: 1g | Protein: 8.7g | Calories: 106.6
Very Good 4.2/5
(151 ratings)

Higher in Protein & Fiber and lower in Fat and Carbs than regular pancakes!

Submitted by ELAINEHN

Carbs: 17.7g | Fat: 1.5g | Fiber: 3g | Protein: 10.7g | Calories: 126.2
Cottage Cheese Oatmeal Pancakes
Very Good 4.4/5
(116 ratings)

No flour.

Submitted by ROSERED5

Carbs: 4.6g | Fat: 0.5g | Fiber: 0.7g | Protein: 5.8g | Calories: 47.5
Very Good 4.7/5
(66 ratings)

Serve with sugar free maple syrup.

Submitted by CROPER2

Carbs: 16g | Fat: 1.8g | Fiber: 2g | Protein: 18g | Calories: 149
Very Good 4.0/5
(11 ratings)

Packed with protein AND good for your heart! :) I found this recipe a long time ago, but do not remember where, so I can't give proper credit...

Submitted by H3DAKOTA

Carbs: 22.2g | Fat: 2.3g | Fiber: 3.3g | Protein: 13.8g | Calories: 157.2
Very Good 4.3/5
(4 ratings)

so good, you won't even remember they're low in calories
!

Submitted by TEENUHHH123

Carbs: 25.1g | Fat: 0.7g | Fiber: 3.6g | Protein: 8.6g | Calories: 131.4
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