Submitted by JILLYBEAN1965

serve as a snack anytime or use in place of crackers for dipping or for topping with your favorite cheese! They will stay fresh and crispy for 1 to 2 da if you store them in an airtight container.

Submitted by GRANMAW49

Quick & easy egg muffins to make now and take later! South Beach - all phases

Submitted by CODYJO

Since the original recipe submitted by JOEKNEE had ingredients that were higher in carbs (i.e. fat free HH, carrots, turkey), I tweaked it and brought the carb count down some! Remember to calculate Net Carbs (subtract the fiber count from the total carbs) to get the true # of carbs.

Submitted by LILI0409

Submitted by LAPIDALITE

Submitted by JNORMAN1969

A great substitute when you are looking for low carbs.

Submitted by AUBURN0921

South Beach all Phases

Submitted by GUTBOMB

Yellow squash, eggplant, zucchini, onions, tomatoes all baked with a cheesy crust. Great vegetarian and low carb side dish.

Submitted by MEGRENEE2

A low calorie recipe I found in the Reader's Digest that I adapted to make even healthier- less than 110 calories per serving!!!

Submitted by EAGLES17

low carb version of potato salad

Submitted by IKNEADU2

Cookbook creator says: This dish is absolutely awesome! Used Hormel 50% less sodium bacon bits in place of the turkey bacon. Mmmm good!

Submitted by NADALIA

This is a very easy dish. The fat and calories can be lowered even further with low fat sour cream, cheese and soup. Ground turkey would work well.

Submitted by JOEKNEE

On a reduced carbohydrate diet, but craving tacos? This taco salad gets you all of the taste, but only a fraction of the carbs!

Leave out the tomatoes and save an extra two carbs per serving.

Submitted by TOASTERGIRL

Stir-frying uses very little oil, as this dish shows.

Try serving it over green beans or brown rice instead of pasta.

Submitted by UNDERSCOREHASH

Baked or slow cooked, these delicious and tender ribs are low in sugar but big on flavor.

Submitted by LANDMOM

These spicy and moist pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

An odd combination that works! Easy crockpot recipe.

Submitted by LASTX70

This Butter Sauce is also great over rice, pasta or poatos.

Submitted by SHELLPRO

Submitted by LAPIDALITE

Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition value

Submitted by SGASKILL

Delicious and bursting with flavour
Just be sure to have plates or napkins available since the mixture can sometimes drip a little.

Submitted by LIZZY63

THIS IS A DIABETIC RECIPE

I used GREEN ONION which is NOT listed in the Spark ingredients.
I used a cheap cut of beef with NO FAT on it, REDUCED SODIUM soy sauce, broccoli FLORETS which are not listed in the SPARK ingredient list.

Submitted by RD03875

Oh so delicious as an appetizer or main course served with brown rice!

Submitted by BONFIREBAMBI

I swapped out chicken for tuna and it was delicious!

Submitted by PAIGERLY

Cookbook creator says: Loved this recipe! Will use it again!

Submitted by SNAVELA1

Submitted by PRINCESSANNIE12

Submitted by LAPIDALITE

Submitted by FLORANISSEN

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

Submitted by JTDALZELL

Submitted by LAPIDALITE

Submitted by CHERYLBARKSDALE

Flavorful tuna salad made with cottage cheese and yogurt

Submitted by GORGEOUS26

Tuna patties with sour cream, parmesan cheese, and breadcrumbs.

Submitted by STARSBELOW

Delicious low-fat version full of flavor. Serve over hot 4 oz. dry vermicelli , cooked according to directions and mixed with 1 T butter, and 3 T parmesan cheese.

Submitted by JOELSANGEL

Fairly light, yummy, and very easy!

Submitted by PRAIRIEHARPY

Delicious! Goes great with a leafy green salad.

Submitted by ARTEMISINKED

Submitted by LAPIDALITE

Love this dish. Make lots, it will go fast. Great for church dinners, never have any left!

Submitted by LAPIDALITE

Check out this delicious treat!!!
Diabetics friendly, low fat and low calorie!!
What more could you ask for! Seriously... :-)

Nutrition Facts

Serving size: 2 piece
Amount Per Serving

Calories 80.7

Total Carbs 11.7g

Dietary Fiber 1g

Sugars 7.1g

Total Fat 3.2g

Saturated Fat 0.6g

Unsaturated Fat 2.6g

Potassium 33.9mg

Protein 1.9g

Sodium 38.7mg

Dietary Exchanges
1/2 Fat, 1/2 Other Carbohydrate, 1/4 Starch

See the Detailed Nutritional Analysis
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(http://www.dlife.com/dLife/diabetic-recipes/1740/No-Bake-Cookies.html)

Submitted by HEAVENLYHEARTS

easy to make and great taste!

Submitted by J_SMITH1

Great protein and calcium source.

Submitted by MPOUSH

These are made with low fat natural peanut butter, splenda brown sugar mix and spenda no calorie sweetner for a low carb treat.

Submitted by GEMSTONE1952

Moist and not too sweet, these banana-chocolate muffins are tasty for breakfast, dessert, or a snack.

Submitted by TRUTHISBEAUTY

Submitted by SLIMMINGGRANNY

Submitted by LAPIDALITE

Submitted by LAPIDALITE

Submitted by LAPIDALITE

Make in cake pan or ramekins

Submitted by CINDYSUE48

Only 14 net carbs and 0.2 grams of sugar!! I adapted this recipe from a Hershey's recipe. Make sure to use oat flour and Hershey's Cocoa for best results!

Submitted by ELISE17

This was a gift from my mother for Christmas - both the recipe and a canister of the mix. It's delicious, good with skim milk added. I don't know where the recipe originated, but it's a lifesaver for me 'cause I LOVE hot chocolate!

Submitted by RIATHA82

A perfect way for diabetics to have their cake and eat it too! So easy, your kids can help.

Submitted by HOYTCA

Lovely Chocolate

Submitted by JNORMAN1969

Submitted by JEM0622

low carb, great taste

Submitted by CMYADEN

PERFECT for those of us that want low carb.

I found this recipe somewhere on line and wrote down everything. Of course now I can't find it.

Submitted by NATNEAGLE

This can be mixed together the night before and popped in the oven in the morning, before you do your wake-up exercise.

Submitted by GEORGEVW

Submitted by LGGRUE

My nutritian coach Kayla gave me this recipe and it is really good. For @100 cal - it's hard to beat the flavor!

Submitted by ELIZA1MOORE

I like these because they are a complete meal-in-one. Meat, vegetable and a little starch all wrapped up in each bundle.

This recipe makes up quicker than most when using a pressure cooker but it can be baked in the oven or in a Dutch oven on top of the stove.

There is some brown rice in it but the percentage of carbs is low and the protein is high. Ground turkey could be substituted for one or both of the meats but the nutrition information would need to be changed.

There are many different kinds of stuffed cabbage recipes originating from many countries. This is more like the Polish-type (pronounced go-wum-ki) and is simpler than others. If your lifestyle is like mine, simple is better!

Submitted by LAPBAND2008

My family loves Shredded Beef, soft tacos, hard tacos, enchiladas, in taco salad or just over rice. This is my slow cooker recipe for shredded beef. You can reduce the peppers to make it less spicy.

Submitted by MRS4WHEELBOB

Just add mushroom soup, and dry onion soup mix. Best done in the slow cooker.

Submitted by ALICE-IN-CT

A very low calorie soup that fills you right up!

Submitted by LEIGHWOMAN

I experimented and made this lower carb than the original recipe.

Submitted by SCOLLY

I love broccoli crunch salad, but have loathed the 400 calories per cup of some of my favorites. I've tried multiple times unsuccessfully to create a healthier version that still tastes like my favorite and that helps me enjoy eating these cruciferous powerhouses without the payback. I think I have finally got it.

Kudos to LIBRARYCAT for the initial recipe I found on Sparkrecipes that led me in the right direction. I still wanted something with less calories and sugars. . .and a bigger portion.

Have fun!

Submitted by SPARKLIERTODAY

EAsy and Good (from Low Carb Luxury)

Submitted by JNORMAN1969

Excellent Aromatic Burgers with a Cheesy Surprise! Use some large lettuce leaves and you won't miss a bun.

Submitted by THESPY75

This is at least 3 generations old southern recipe. Corn meal may be used in place of flour. Very healthy with omega-3, veggies, and low carb and low cal.

Submitted by CABAJA48

Submitted by PAULA.ANTES

A hearty healthy family style casserole

Submitted by ESCHIWAL

lean steak in a great, flavorful marinade!

Submitted by TOBICAE

If you like orange creamsicle bars, you will love this low calorie recipe

Submitted by IRENEAZ

Submitted by IRONMANX