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Recipe Collections
 

phase 2

(12 Recipes) Created by NEUROHRK

Recipes in this Collection

Savannah Salmon Patty
Very Good 4.8/5
(13 ratings)

This is at least 3 generations old southern recipe. Corn meal may be used in place of flour. Very healthy with omega-3, veggies, and low carb and low cal.

Submitted by CABAJA48

Carbs: 6.4g | Fat: 10.4g | Fiber: 0.7g | Protein: 17.7g | Calories: 192.8
Tilapia over Spinach with a Garlic Wine Butter Sauce
Very Good 4.8/5
(5 ratings)

Wow! A wine/butter sauce in a light dish? This is tasty and light and packs a heavy dose of spinach. I make it when the kids are out; this is a grown-up gourmet dish, and it cooks up quickly.

Submitted by ROCKMAMA72

Carbs: 19g | Fat: 14.9g | Fiber: 3.9g | Protein: 30g | Calories: 340.9
Incredible! 5.0/5
(2 ratings)

Submitted by BEEEZY

Carbs: 23.8g | Fat: 1.4g | Fiber: 2.2g | Protein: 20.1g | Calories: 296.4
Incredible! 5.0/5
(3 ratings)

A very yummy, high in protein substitute for a starch! This is an ancient grain, and a perfect food!

Submitted by SOAPERGIRL

Carbs: 21.6g | Fat: 4.9g | Fiber: 0.3g | Protein: 7.9g | Calories: 164
PrairieHarpy's Parmesan Shrimp
Very Good 4.8/5
(68 ratings)

Fairly light, yummy, and very easy!

Submitted by PRAIRIEHARPY

Carbs: 4.6g | Fat: 8.6g | Fiber: 0.2g | Protein: 10.2g | Calories: 137.5
Easy Teriyaki Meatballs
Good 3.9/5
(61 ratings)

Oh so delicious as an appetizer or main course served with brown rice!

Submitted by BONFIREBAMBI

Carbs: 3.8g | Fat: 3.5g | Fiber: 0.4g | Protein: 13.1g | Calories: 101.1
Italian Meatloaf Roll w/ Spinach
Very Good 4.5/5
(27 ratings)

Better and healthier meatloaf

Submitted by LOSINGCHICK

Carbs: 10.1g | Fat: 18g | Fiber: 1.4g | Protein: 22.6g | Calories: 297
Very Good 4.6/5
(101 ratings)

This is a healthy alternative to Beef Tacos

Submitted by ADVNTRGRL

Carbs: 24.4g | Fat: 1.1g | Fiber: 5.9g | Protein: 14g | Calories: 158.7
Rustic Italian Tortellini Soup
Very Good 4.8/5
(254 ratings)

This meal comes together pretty fast. It's a very hearty meal, that goes great with a salad.
It's a versatile recipe in that you can add additional vegetables or even a can of drained and rinsed cannelini beans, for more protein.

Submitted by FOODIEWIFE

Carbs: 27.3g | Fat: 8.4g | Fiber: 2.3g | Protein: 17.3g | Calories: 251.9
Baked Zucchini Bites
Very Good 4.4/5
(58 ratings)

Much healthier than fried zucchini, these crispy little bites make a yummy snack or side dish!

Submitted by KRAVMAGAGIRL

Carbs: 9.7g | Fat: 1.3g | Fiber: 1.1g | Protein: 4.4g | Calories: 67.7
This recipe has been marked private.
(no ratings)

If you like zucchini you will love this recipe. Even my children eat it up and they do not usually eat zucchini. This a great year round recipe. Shred your harvested zuchini and pull it our of the freezer year round. Bon appetit!

Submitted by SHARIECOWIE

Carbs: 8.1g | Fat: 11.9g | Fiber: 0.8g | Protein: 5.6g | Calories: 158.9
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