SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

phase 1 sides

(4 Recipes) Created by NEUROHRK

Recipes in this Collection

Zuccini Gratin
Very Good 4.8/5
(19 ratings)

Low in calories and carbs..yum

Submitted by PUNKIN7743

Carbs: 3.8g | Fat: 4.8g | Fiber: 1.3g | Protein: 3.2g | Calories: 68.4
Very Good 4.3/5
(7 ratings)

Great substitute for Au Gratin Potatos! Found in 500+ Low Carb Recipes, by Dana Carbender.

Submitted by SHELLPRO

Carbs: 7.9g | Fat: 11.3g | Fiber: 3.5g | Protein: 15.4g | Calories: 191.2
Cyn's Mock Potato Casserole
Very Good 4.6/5
(112 ratings)

You'll never believe that this creamy, rich dish doesn't have any potatoes! It's also high in protein for a side with 10 grams per serving!

Submitted by NADALIA

Carbs: 2.9g | Fat: 11.7g | Fiber: 1.3g | Protein: 10.8g | Calories: 164.6
(no ratings)

low carb version

Submitted by IRON__GIRL

Carbs: 6.3g | Fat: 8.1g | Fiber: 0.4g | Protein: 1.9g | Calories: 104.2
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=454148