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Sandwiches and Lunch

(19 Recipes) Created by CEOMOM123

Recipes in this Collection

Good 3.0/5
(3 ratings)

Low fat version for a great favorite

Submitted by GAILLIAG

Carbs: 24.4g | Fat: 13.1g | Fiber: 2.2g | Protein: 17.4g | Calories: 285.7
Incredible! 5.0/5
(2 ratings)

This sandwich is quick and easy to make. It can also be eaten cold, but I like it better after it's been pan-fried.
If you don't like relish, it can easily be substitued with mustard, or a light mayo.

Submitted by JULIACOMNES

Carbs: 49.6g | Fat: 6.5g | Fiber: 7.1g | Protein: 24.5g | Calories: 294.8
Very Good 4.5/5
(2 ratings)

Submitted by BIPOLARPRINCESS

Carbs: 12.5g | Fat: 3.5g | Fiber: 1.3g | Protein: 11.1g | Calories: 156
Very Good 4.0/5
(2 ratings)

A little work roasting the yam chunks, but very yummy!

Submitted by WENDYMARIE37

Carbs: 29.8g | Fat: 5g | Fiber: 7.2g | Protein: 6.3g | Calories: 183
Incredible! 5.0/5
(1 rating)

The most refreshing lunch sandwich ever!

Submitted by SWEET_PETITE

Carbs: 34.2g | Fat: 27.5g | Fiber: 15.8g | Protein: 8.2g | Calories: 388
Incredible! 5.0/5
(1 rating)

This is really yummy, and you can save a few calories based on your pita pocket choice.

Submitted by MARTHAFROMMASS

Carbs: 26.4g | Fat: 7g | Fiber: 4.3g | Protein: 7.7g | Calories: 187
(no ratings)

Submitted by ADPUROHIT

Carbs: 23.7g | Fat: 3.6g | Fiber: 6.1g | Protein: 14.3g | Calories: 185.5
(no ratings)

Submitted by STAYLOR60

Carbs: 42.1g | Fat: 10.2g | Fiber: 7.9g | Protein: 9.2g | Calories: 282
(no ratings)

Submitted by SDIEHR00

Carbs: 28.4g | Fat: 18g | Fiber: 8.2g | Protein: 13.9g | Calories: 314
(no ratings)

Healthy wrap to up your energy!!

Submitted by LADYH79

Carbs: 17.6g | Fat: 30.5g | Fiber: 8.9g | Protein: 9.2g | Calories: 354.1
(no ratings)

Submitted by TEENYTINYPIP

Carbs: 19g | Fat: 1.7g | Fiber: 3.6g | Protein: 5.5g | Calories: 107.6
(no ratings)

mock "tuna" melts make me not miss the real thing at all!

**no idea why the name disappeared when I originally posted....**

Submitted by RAGDYANN422

Carbs: 77.7g | Fat: 9.8g | Fiber: 10.9g | Protein: 20.6g | Calories: 471.7
(no ratings)

yummy!

Submitted by LARS69

Carbs: 29.1g | Fat: 18.7g | Fiber: 8.2g | Protein: 16.9g | Calories: 325.9
(no ratings)

Carbs: 28g | Fat: 8.2g | Fiber: 6.2g | Protein: 6.1g | Calories: 190.1
(no ratings)

Original recipe called for Mangos. This is a refresing sandwich protein and fiber!

Submitted by LOVE2BEFIT

Carbs: 37.8g | Fat: 11.5g | Fiber: 7.6g | Protein: 7.8g | Calories: 267.1
(no ratings)

I just made a wonderful vegetarian sandwich was was delicious and low in calories.
Would like to share it with you.
Though I made it for 2 people, it will actually feed 4. Enjoy

Submitted by 2BEATIT

Carbs: 15.1g | Fat: 2.5g | Fiber: 5.2g | Protein: 4.9g | Calories: 91.5
(no ratings)

This is a delicious, healthy sandwich for vegetarians.

Submitted by ONLY_AS_HIGH

Carbs: 39g | Fat: 20.1g | Fiber: 5.5g | Protein: 14.1g | Calories: 376.9
Mediterranean Wrap
Incredible! 5.0/5
(1 rating)

Submitted by FIESTY251

Carbs: 41.5g | Fat: 27.5g | Fiber: 14.2g | Protein: 15.5g | Calories: 448.3
(no ratings)

Submitted by LYNAYAM

Carbs: 46.6g | Fat: 10.7g | Fiber: 10.1g | Protein: 15.1g | Calories: 327.9
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