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Main Dishes

(20 Recipes) Created by CEOMOM123

Recipes in this Collection

Very Good 4.5/5
(2 ratings)

Vegetable and Good Grains - Delish and filling!

Submitted by HEATHERANGELINE

Carbs: 58.2g | Fat: 6.9g | Fiber: 9.6g | Protein: 17.6g | Calories: 348.4
Quinoa Burger
Incredible! 5.0/5
(1 rating)

Recipe from http://eatingwelllivingthin.wordpress.com/2010/11/01/love-my-quinoa-burger/ I just substituted organic red quinoa instead of the regular quinoa in this recipe, and added more flour which was necessary to keep the patties together. Also, my patties were smaller so it yielded more burgers.

Submitted by B_OOKIE

Carbs: 11.2g | Fat: 4g | Fiber: 1.6g | Protein: 6.6g | Calories: 108.1
Very Good 4.0/5
(1 rating)

This one takes care of my craving when I am looking for some carbs but still gives me protein and is I think more healthy.

Submitted by RKSPICY

Carbs: 48.1g | Fat: 1.2g | Fiber: 9.7g | Protein: 12.1g | Calories: 245.4
Very Good 4.0/5
(1 rating)

I was given this recipe by a charming, quite healthy, with it (up on current events) and motivated (still has lots of goals and interests) 92 year old lady.

Submitted by FORMERTEACHER

Carbs: 16.3g | Fat: 11.8g | Fiber: 1.2g | Protein: 2.5g | Calories: 177.7
Baked Tofu Steak
Very Good 4.0/5
(1 rating)

This is a fabulous recipe for tofu. Easy and fast. It needs no marinating. Just mix the sauce pour it on and bake for half an hour.

Submitted by DARUMA

Carbs: 8.4g | Fat: 7.1g | Fiber: 0.7g | Protein: 13.3g | Calories: 138.7
Vegetarian Taco Salad
(no ratings)

6 servings, about 1 1/2 cups each



NutritionPer serving: 395 calories; 17 g fat ( 5 g sat , 5 g mono ); 20 mg cholesterol; 52 g carbohydrates; 0 g added sugars; 14 g protein; 9 g fiber; 459 mg sodium; 774 mg potassium.

Nutrition Bonus: Vitamin A & Vitamin C (38% daily value), Calcium & Folate (23% dv), Potassium (22% dv), Magnesium (21% dv), Calcium (23% dv), Iron (15% dv)

Carbohydrate Servings: 3

Exchanges: 3 1/2 starch, 1 vegetable, 1 lean meat, 2 fat

Submitted by MONEYMAKER6

Carbs: 40.3g | Fat: 14.9g | Fiber: 7g | Protein: 11.1g | Calories: 321.5
Tomato, Basil and Olive Pasta
(no ratings)

Submitted by JUHAPA

Carbs: 33.6g | Fat: 4.9g | Fiber: 4.1g | Protein: 8.5g | Calories: 209.2
(no ratings)

variation of vegetable fired rice with extra vegetables and steamed rice to remove excess starch.

Submitted by NEHARATHORE

Carbs: 20.7g | Fat: 3.1g | Fiber: 2.6g | Protein: 3g | Calories: 119
(no ratings)

Preheat oven to 250

Take the fresh mushrooms and clean them.

Cut the stems out and throw the stems in a food processor.

Place the tops of the mushrooms face down in a glass baking dish.

n the food processor combine the mushroom stems, basil, garlic(which can be less than 3 cloves if you want), 1tbsp of Olive Oil, Fresh spinach and 1 tbsp of vinegar.

Take the mixture out and put approx. 2 tsp of it into each mushroom cap.

Then mix the left over mushroom mixture with 1tbsp of olive oil and the rest of the vinegar.

Pour over top of mushrooms.

Cover with foil and put in oven for 10-15 min until the mushrooms start to brown.

Great reheated the next day for lunch.

Submitted by CARLYALISON

Carbs: 16.8g | Fat: 27.7g | Fiber: 2.7g | Protein: 6g | Calories: 323.4
Yumm-o-licious Veggie Pasta
(no ratings)

This Pasta is REALLY good and filling!

Submitted by JAMIEKENWORTHY

Carbs: 60.8g | Fat: 3.8g | Fiber: 11.7g | Protein: 11.8g | Calories: 285
(no ratings)

Cookbook creator says: Printed

Submitted by BOWRENE

Carbs: 16.7g | Fat: 6.1g | Fiber: 2.4g | Protein: 8.7g | Calories: 153.9
(no ratings)

Cookbook creator says: Printed

Submitted by CALIDREAMER76

Carbs: 28g | Fat: 6.6g | Fiber: 3.5g | Protein: 8.3g | Calories: 201.1
Spinach Curry
(no ratings)

Cookbook creator says: Printed

Submitted by LEANMUSING

Carbs: 9g | Fat: 2.6g | Fiber: 1.8g | Protein: 2.5g | Calories: 64
Curry Zucchini Cakes
(no ratings)

These Curry Zucchini cakes have a mild flavor, and could be served any time of day, like potato pancakes. I think they would be good with greek yogurt or sour cream.

Submitted by ZENLIZZIE

Carbs: 9.5g | Fat: 2.3g | Fiber: 1.5g | Protein: 4.1g | Calories: 73.6
(no ratings)

Submitted by NATALIEBIN

Carbs: 92.6g | Fat: 31.3g | Fiber: 37.5g | Protein: 29.1g | Calories: 738.1
Whole Wheat Pasta with Asparagus and Lemon
(no ratings)

Submitted by MSAPPROPRIATION

Carbs: 54g | Fat: 11.2g | Fiber: 9.2g | Protein: 12.9g | Calories: 352.2
(no ratings)

A treat for wraps, pasta or sandwiches..

Submitted by OPHELIA105

Carbs: 4.4g | Fat: 12g | Fiber: 3.1g | Protein: 3.1g | Calories: 130.6
(no ratings)

Submitted by REALITYSHOWGIRL

Carbs: 57.7g | Fat: 12.5g | Fiber: 7.6g | Protein: 23.6g | Calories: 434.6
(no ratings)

Submitted by UMMBATUL

Carbs: 15.3g | Fat: 15.5g | Fiber: 2.8g | Protein: 15.8g | Calories: 252.6
Incredible! 5.0/5
(5 ratings)

Cookbook creator says: Printed

Submitted by TEENYTINYPIP

Carbs: 54.8g | Fat: 11.9g | Fiber: 7g | Protein: 7.9g | Calories: 341.7
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