SparkPeople Advertisers Keep the Site Free
Recipe Collections

Pasta Dishes

(26 Recipes) Created by JONEIL921

Recipes in this Collection

Good 3.6/5
(25 ratings)

Try this one hot or cold--it's delicious either way!

Submitted by SNEECH2

Carbs: 56.2g | Fat: 2.2g | Fiber: 9.4g | Protein: 13g | Calories: 293.5
Good 3.0/5
(1 rating)

Submitted by ADRIANE1027

Carbs: 22.6g | Fat: 8.3g | Fiber: 3.6g | Protein: 12.7g | Calories: 206.2
Southwest Pasta Salad
Very Good 4.0/5
(172 ratings)

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives.

Submitted by RDEPASS

Carbs: 45.6g | Fat: 3.3g | Fiber: 7g | Protein: 14.2g | Calories: 267.8
(no ratings)

This is a tweaked recipe of mine. I tried it initially with more milk and cheese but i realized it was VERY creamy and i could go without so much indulgence and calories.

Submitted by VEGASMOM73

Carbs: 45.8g | Fat: 7g | Fiber: 6g | Protein: 14g | Calories: 282.8
Very Good 4.2/5
(10 ratings)

This is a favorite of my family. It uses cottage cheese and evaporated milk but tastes great!

I did substitute Dreamfields macaroni since it's low carb

Submitted by RD03875

Carbs: 24g | Fat: 4.7g | Fiber: 2.3g | Protein: 18.8g | Calories: 211.2
Very Good 4.0/5
(99 ratings)

If you've never tried whole wheat pasta, this is the dish that will make you switch to it!

Carbs: 24.8g | Fat: 4.4g | Fiber: 6.3g | Protein: 12.8g | Calories: 178
Perfect Pasta Primavera
Very Good 4.3/5
(93 ratings)

This light pasta dish has 2 1/2 servings of vegetables in each portion.

Submitted by STEPFANIER

Carbs: 55g | Fat: 12g | Fiber: 13.2g | Protein: 18.6g | Calories: 371.7
Bad 1.0/5
(1 rating)

Submitted by KITTY621

Carbs: 36.2g | Fat: 11.9g | Fiber: 4.3g | Protein: 5.5g | Calories: 268.3
Chicken & Asparagus Pasta
Very Good 4.1/5
(450 ratings)

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
Very Good 4.0/5
(1 rating)

Modified recipe from Cooking Light with ingredients I had.

Submitted by HDEVRIES

Carbs: 52.7g | Fat: 11.4g | Fiber: 7.2g | Protein: 15g | Calories: 363.9
Paula's Parmesan Broccoli Pasta
Very Good 4.1/5
(28 ratings)

Easy pasta dish for 2 people. Or for one with a meal for another day!


Carbs: 41.5g | Fat: 6.9g | Fiber: 5.4g | Protein: 13.6g | Calories: 275.4
(no ratings)

Submitted by PRISHEL

Carbs: 52.5g | Fat: 6.6g | Fiber: 7.2g | Protein: 11.6g | Calories: 327.6
(no ratings)

This is a recipe I've created just from looking through my pantry, freezer and spice cabinet. I would imagine this could be "personalized" in endless numbers of ways per the preferred tastes.

Submitted by HAPPYGRL65

Carbs: 19.1g | Fat: 8g | Fiber: 4.2g | Protein: 10.5g | Calories: 177.8
Easy Poached Eggs and Pasta
Very Good 4.2/5
(187 ratings)

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach.

Submitted by STEPFANIER

Carbs: 53.9g | Fat: 6.5g | Fiber: 6.9g | Protein: 18.1g | Calories: 337.3
Whole Wheat Pasta with Sesame Peanut Sauce
Good 3.6/5
(163 ratings)

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.

Submitted by BCJL13

Carbs: 39.5g | Fat: 5.9g | Fiber: 7g | Protein: 9.4g | Calories: 239.9
(no ratings)

Submitted by TWARD07

Carbs: 0g | Fat: 0.2g | Fiber: 0g | Protein: 4.1g | Calories: 19.5
Very Good 4.9/5
(10 ratings)

This is a great pasta sauce that is quick and easy to cook, only 35 calories per 1/2 c. serving, and has 0 grams of fat!


Carbs: 7.2g | Fat: 0g | Fiber: 1.7g | Protein: 1g | Calories: 35
(no ratings)

A very basic pasta dough.

Submitted by BANANAFISH711

Carbs: 13.3g | Fat: 3.4g | Fiber: 1.3g | Protein: 2.8g | Calories: 94.2
Very Good 4.0/5
(2 ratings)

Submitted by TREDJAM

Carbs: 4.6g | Fat: 5.1g | Fiber: 1.5g | Protein: 6.3g | Calories: 82
Good 3.2/5
(9 ratings)

Submitted by LSODOLAK

Carbs: 7.3g | Fat: 4.2g | Fiber: 4g | Protein: 5.6g | Calories: 91.5
Send this recipe collection to a friend -