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Quick and easy breakfasts

yummy breakfasts that are a quick start to the day!

(18 Recipes) Created by EMPIERCE

Recipes in this Collection

(no ratings)

Submitted by EMPIERCE

Carbs: 47.9g | Fat: 1.8g | Fiber: 6.6g | Protein: 9.7g | Calories: 247.9
(no ratings)

Ala Body for Life!

Submitted by EMPIERCE

Carbs: 50.4g | Fat: 2.6g | Fiber: 5.7g | Protein: 29.3g | Calories: 341.8
(no ratings)

Sweet and tangy breakfast or snack

Submitted by EMPIERCE

Carbs: 48.7g | Fat: 1.6g | Fiber: 6.1g | Protein: 5.4g | Calories: 215.6
Incredible! 5.0/5
(1 rating)

Hearty omelet for breakfast

Submitted by EMPIERCE

Carbs: 9.3g | Fat: 12.1g | Fiber: 3.2g | Protein: 23.5g | Calories: 234.8
Crustless vegetable Quiche
(no ratings)

After a trip to the West Side Market, I had this interesting mix of veggies. And quiche is a quick easy morning breakfast. So, thought I would throw something together

Submitted by EMPIERCE

Carbs: 8g | Fat: 9.4g | Fiber: 0.8g | Protein: 14.4g | Calories: 175
(no ratings)

This is for my boss!

Submitted by EMPIERCE

Carbs: 32.2g | Fat: 0.1g | Fiber: 2.9g | Protein: 2.7g | Calories: 136
Good 3.5/5
(4 ratings)

Another quiche for quick breakfasts

Submitted by EMPIERCE

Carbs: 12g | Fat: 8.5g | Fiber: 2.3g | Protein: 21.4g | Calories: 206.1
(no ratings)

The tried and true (but not lowfat) version of a bisquick impossible pie

Submitted by EMPIERCE

Carbs: 15.9g | Fat: 8.5g | Fiber: 0.9g | Protein: 14.6g | Calories: 201.3
(no ratings)

I got this idea in 2007 from the Discovery Health Body Challenge. The original recipe calls for cheese, but it is just as good without.

Submitted by EMPIERCE

Carbs: 5.4g | Fat: 26.1g | Fiber: 3g | Protein: 30.9g | Calories: 384.5
(no ratings)

Just raiding the 'fridge...

Submitted by EMPIERCE

Carbs: 17.9g | Fat: 16.6g | Fiber: 3g | Protein: 29.7g | Calories: 319.4
(no ratings)

I made this recipe up while trying to use up leftover Holiday Ham. you could also add veggies for a nutritional boost.

Submitted by SCULPEYMAMA

Carbs: 6g | Fat: 12.5g | Fiber: 0.5g | Protein: 15.5g | Calories: 201.9
(no ratings)

Okay, wanted to come up with a way to incorporate potatoes into an omelet. This is a variation of Cheesy Ham and Potato Bake posted here by Sculpeymama.

Submitted by EMPIERCE

Carbs: 45.5g | Fat: 19.4g | Fiber: 8.2g | Protein: 34.4g | Calories: 480.7
Very Good 4.0/5
(1 rating)

I thought of this the other day and absolutely love it. You can change up what kind of sauce you put on it, for Mexican, use salsa, for Italian, use tomato sauce, etc. I used the pan with two ovals to cook the eggs. Oh yeah, and I LOVE these tortillas, they are so satisfying and tasty!

Submitted by EMPIERCE

Carbs: 26.6g | Fat: 13g | Fiber: 5.3g | Protein: 20.4g | Calories: 309
(no ratings)

This is a recipe adapted from the allrecipes.com site. I needed something rather bland but tasty without meat for my husband who is getting over the stomach flu. I thought this would be a good choice.

Submitted by EMPIERCE

Carbs: 73.5g | Fat: 11.9g | Fiber: 7.4g | Protein: 20.7g | Calories: 462.5
Scrambled Eggs w/ Radish greens and bacon
(no ratings)

I received radishes with tops in my CSA package. The greens looked so good, I wanted to use them. I am allergic to raw radishes due to my hay fever, so I assumed I was also allergic to the raw greens, so here's how I cooked them

Submitted by EMPIERCE

Carbs: 3.4g | Fat: 19.7g | Fiber: 1g | Protein: 25.8g | Calories: 283.8
Squash and Bacon Egg Casserole
(no ratings)

I developed this recipe for a breakfast to send off our lab tech to his next position

Submitted by EMPIERCE

Carbs: 4.6g | Fat: 18.9g | Fiber: 0.4g | Protein: 20.7g | Calories: 278.4
(no ratings)

Microwave fritatta using leftovers.

Submitted by EMPIERCE

Carbs: 9g | Fat: 9.2g | Fiber: 0.9g | Protein: 21.8g | Calories: 210
Mexican Breakfast Pizza
(no ratings)

Needed to use up an avocado.

Submitted by EMPIERCE

Carbs: 13g | Fat: 10.3g | Fiber: 2.4g | Protein: 8.9g | Calories: 159.8
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