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KMarie's Soup Cookbook

KMarie's Soup Cookbook

Interesting soup recipes to try out.

(22 Recipes) Created by KMARIE0218

Recipes in this Collection

Mexican Chicken Soup
Incredible! 5.0/5
(3 ratings)

This is your basic chicken tortilla soup without the tortilla's factored into the bottom line calorie total. It is a pretty fast and filling lunch or dinner that you can throw together using an already cooked rotisserie chicken from the grocery store. Fee free to customize it any way you see fit.

Submitted by SHANNONM99

Carbs: 12.4g | Fat: 5.7g | Fiber: 2.3g | Protein: 22.6g | Calories: 188.6
Good 3.4/5
(34 ratings)

Spicy and delicious!

Submitted by JJDOCKRICH

Carbs: 18.7g | Fat: 9.4g | Fiber: 5.5g | Protein: 11.9g | Calories: 254.9
Incredible! 5.0/5
(1 rating)

Mexican Soup

Submitted by TEXASTITCHER

Carbs: 22.7g | Fat: 2g | Fiber: 2.7g | Protein: 24g | Calories: 202
Very Good 4.0/5
(2 ratings)

good hearty soup

Submitted by LADIE_39

Carbs: 20.1g | Fat: 1.9g | Fiber: 2.5g | Protein: 14.2g | Calories: 144.4
Very Good 4.1/5
(17 ratings)

Hearty, creamy soup with less fat than mom's

Submitted by ROBYNWOLFE

Carbs: 39.6g | Fat: 0.5g | Fiber: 4.9g | Protein: 14.3g | Calories: 216.9
(no ratings)

Submitted by LIMYERS0419

Carbs: 49.3g | Fat: 6.6g | Fiber: 5.7g | Protein: 10.1g | Calories: 291.6
(no ratings)

When I'm sick I make this in the morning so that when I get home after work I have something to make me feel better.

Submitted by MESAJOGGER

Carbs: 19.6g | Fat: 2.4g | Fiber: 2.1g | Protein: 30.6g | Calories: 230.9
(no ratings)

A low-fat homemade creamy potato soup.

Submitted by LYNN4LIFE

Carbs: 54.9g | Fat: 1.3g | Fiber: 7.2g | Protein: 8.1g | Calories: 258.2
(no ratings)

Submitted by SEANDA

Carbs: 20.2g | Fat: 1.2g | Fiber: 4.3g | Protein: 6.6g | Calories: 109.2
Very Good 4.0/5
(31 ratings)

Carbs: 24.7g | Fat: 3.6g | Fiber: 1.9g | Protein: 6.4g | Calories: 151.7
(no ratings)

Submitted by PURKLELOVE

Carbs: 14.9g | Fat: 1.2g | Fiber: 1.6g | Protein: 2.4g | Calories: 78.8
(no ratings)

This is a great way to use up leftover baked potatoes.

Submitted by LORII785

Carbs: 15.2g | Fat: 15.8g | Fiber: 1.3g | Protein: 10g | Calories: 240.5
(no ratings)

Perfect for Winter

Submitted by TEXASLOPER

Carbs: 33.7g | Fat: 12.3g | Fiber: 3.9g | Protein: 15.8g | Calories: 303.2
Incredible! 5.0/5
(6 ratings)

If you like spicy food, you'll love this. Purchase corn muffins from your supermarket bakery to round out the meal.

Carbs: 31.3g | Fat: 7.1g | Fiber: 3.8g | Protein: 25g | Calories: 277.5
Incredible! 5.0/5
(1 rating)

YUMMY!

Submitted by STREEC

Carbs: 10.4g | Fat: 19.3g | Fiber: 0.8g | Protein: 6.4g | Calories: 292.8
Very Good 4.2/5
(92 ratings)

A lower-fat version of your favorite creamy broccoli soup.

Carbs: 16.6g | Fat: 10.9g | Fiber: 4g | Protein: 18.7g | Calories: 230.5
(no ratings)

From cdkitchen.com

Submitted by HSTTLR7633

Carbs: 13.7g | Fat: 2.2g | Fiber: 1.3g | Protein: 20.6g | Calories: 161.2
Good 3.0/5
(1 rating)

Submitted by SASKPERD19

Carbs: 31.5g | Fat: 3.6g | Fiber: 3.1g | Protein: 19.4g | Calories: 212.9
(no ratings)

From Taste of Home Simple and Delicious - left out the 16 oz can of kidney beans from this recipe because I don't like them!

Submitted by KMARIE0218

Carbs: 28.3g | Fat: 6.9g | Fiber: 6.8g | Protein: 20g | Calories: 232.8
Very Good 4.0/5
(1 rating)

Used the leftovers from your roasted chicken for this recipe.

Submitted by WHOSAIDTHAT

Carbs: 12.1g | Fat: 1.6g | Fiber: 2g | Protein: 12.7g | Calories: 115.4
1
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