A quick and easy dinner that is also low-fat.

Submitted by LYZ219

Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition value

Submitted by SGASKILL

Tangy Chicken Dish

Submitted by VJB2601

A great light marinade for Chicken

Submitted by FRNKGRIFFIN

You'll never believe that this creamy rich side dish doesn't have any potatoes! It's also high in protein with 10g per serving!

Submitted by NADALIA

I created this dish for dinner one day when I was pressed for time with ingredients I had on hand and it was an instant hit! A low carb delight as is, but you can serve over wide whole wheat noodles or brown rice if you are not watching carbs.

Submitted by BETHPROVERBS31

I stole this recipe from memebr MrsMohr.... she was on vacation and I wanted to add all the stuff together, so this is hers!! It is the only mashed cauliflower recipe I actually love!

Submitted by SNAVELA1

Flavorful tuna salad made with cottage cheese and yogurt

Submitted by GORGEOUS26

Great protein and calcium source.

Submitted by MPOUSH

Submitted by CHESSMANS2000

Oh so delicious as an appetizer or main course served with brown rice!

Submitted by BONFIREBAMBI

Great low calorie meal My whole family loves this dish

Submitted by SUEAKE

Delicious, Low Carb!!!

Submitted by TAURUS0564

only 181 calories a serving, this can replace garlic and olive oil spaghetti. Plus, bonus- it qualifies are your veggies!

Submitted by MERIGOOD

Submitted by CHERYLBARKSDALE

This is a very easy dish. The fat and calories can be lowered even further with low fat sour cream, cheese and soup. Ground turkey would work well.

Submitted by JOEKNEE

An odd combination that works! Easy crockpot recipe.

Submitted by LASTX70

Just like Take Out, only better!!

Submitted by BONDGIRL2010

Yellow squash, eggplant, zucchini, onions, tomatoes all baked with a cheesy crust. Great vegetarian and low carb side dish.

Submitted by MEGRENEE2

Submitted by JNORMAN1969

Looks like a quick and easy chicken dish for during the week. These are very good and juicy.

Submitted by THESPY75

This a flavorful "casserole" without the noodles and rice found in traditional casseroles. Sorry no photo with this one... family ate it too quick!

Submitted by JOEKNEE

Submitted by JILLYBEAN1965

This slow-cooked chicken is easy, delicious and versatile. Leftovers are great for a fetticcini alfredo or salad the next day.

Submitted by JENNA3

A lighter, lower carb way to enjoy fresh blueberry muffins. Delicious!

Submitted by WINDY01

great tasting and filling muffins

Submitted by PAULAHOHL

These are made with low fat natural peanut butter, splenda brown sugar mix and spenda no calorie sweetner for a low carb treat.

Submitted by GEMSTONE1952

This casserole is very good for everyone, but especially for diabetics. There is no bread or milk. There is no setting over night.

Submitted by KAF61214

Easy healthy breakfast dish that can be eaten on the go!

Submitted by NADALIA

Delicious and bursting with flavour
Just be sure to have plates or napkins available since the mixture can sometimes drip a little.

Submitted by LIZZY63

This is the best chicken & spinach casserole ever! I found this recipe online @ 3fatchicks.com!

Submitted by SHARILYNN757

Better and healthier meatloaf

Submitted by LOSINGCHICK

Low carb and very yummy! I threw this together with ingredients I had on hand and it turned out delicious! My husband and daughter could not get enough of it! I love crockpot recipes, especially in winter. You can use low fat/reduced sodium cream of chicken soup if you want to reduce fat and sodium more and serve this over rice or wide egg noodles if you aren't watching carbs.

Submitted by BETHPROVERBS31

I love this, I use low fat cream cheese but you could use fat free.

Submitted by RAWKNRUN

Low Carb, Low Fat, very simple dish that adds great flavor to chicken breast.

Submitted by ANEWAY

1 breakfast cup is 1 serving by calorie count, so have 2 or 3! Still low calorie breakfast.

This is super simple, but also works on salmon and pork chops!

Submitted by BETHB04

Quick & easy egg muffins to make now and take later! South Beach - all phases

Submitted by CODYJO

This is a low carb adaptation. There are no potatoes in this particular recipe due to my low carb lifestyle. It is tasty. You may add sour cream as a garnish.
There are many substitutions to be made to this basic recipe. Have fun playing around with it!

Submitted by JOEKNEE

These are so good youwon't beleive it

Submitted by JNORMAN1969

Delicious! Goes great with a leafy green salad.

Submitted by ARTEMISINKED

I love Starbucks' Mocha Frappuccino, but with 260 calories and 54 grams of carbs, it didn't fit into my new healthy lifestyle. So I transformed it into a delicious protein shake.

Submitted by MEGANPATRICK

Submitted by CHASITYMUNN

Low in calories and carbs..yum

Submitted by PUNKIN7743

Threw this together today.

Submitted by AGRANDEMANGE

These pancakes cook like real pancakes and work well as a salty or sweet breakfast/snack!!
Great texture, color, and flavor :)

Submitted by TEXANBUTTERFLY

Submitted by GUTBOMB

Great healthy, filling muffin for breakfast or a snack.

Submitted by NEWDEBBIE

Delicious low-fat version full of flavor. Serve over hot 4 oz. dry vermicelli , cooked according to directions and mixed with 1 T butter, and 3 T parmesan cheese.

Submitted by JOELSANGEL

Submitted by KATER328

Crustless quiche, perfect for phase 1 of south beach.

Submitted by KYLERZMOM

This is an easy salad to throw together as a side dish or by itself.

Submitted by CALITOMUTIGER

Submitted by VEFAJARDO

Submitted by JTDALZELL

Submitted by TESSA_NJ

Scrumptious low-carb, high-fiber Blueberry Cinnamon Flax Seed Muffins. Great for Breakfast or a Mid-Day snack!

Submitted by DSPCUTEONE

very good and very easy

Submitted by DEMIGIRLIE

This dish gets scraped clean by my family. This is a great way to get your children to eat their veggies!

Submitted by SUEAKE

I love this recipe, I made this up to flavor up some chicken and eat it al the time since I have been dieting. It is so good! I hope you all think so too! I like this the best with the chicken cooked on the grill but you can do whatever method you like to cook the chicken.

Submitted by SNAVELA1

A bit high on the fat, but high protein so I don't really care! :) (Created 2007-03-22.)

Submitted by CURVES_N_CURLS

On a reduced carbohydrate diet, but craving tacos? This taco salad gets you all of the taste, but only a fraction of the carbs!

Leave out the tomatoes and save an extra two carbs per serving.

Submitted by TOASTERGIRL

Submitted by KASHISSA

Low cal/low carb very veggie and meatie lasagna!

Submitted by CECIDITULLIO

Veggies even my husband will eat

Submitted by READI2LIVE

This was a recipe originally made by my wife's quaker aunt that has become my favorite way of making zucchini

Submitted by SFPAINTER

Makes 2 servings
ACTIVE TIME: 5 minutes
TOTAL TIME: 25 minutes
EASE OF PREPARATION: Easy

Submitted by SRICARD72

This is a salad my grandmother would make all summer long. I absolutely love it. Very simple to make

Submitted by CAROLINE92376

High protein. Rich chocolate. Frothy texture. Decadent and guilt-free. You won't believe how four simple ingredients can taste so good together!

Submitted by SAPPHIRE983

This is a quick tasty low cal meal to replace those frozen thingy's and are much healthier....

Submitted by G0D4LM1TY

no-bake oatmeal cookies with ground nuts and no refined ingredients. A healthy, although not low-cal, snack for a sweet tooth.

Submitted by IVORY1825

Low carb alternative to white rice

Submitted by AMY5556

A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ type sauce.

Submitted by SLCOLMAN

Best Oatmeal Ever!

Submitted by SUZIQUE8

My sister-in-law experimented with many different recipes to get this right, she is a great cook and we all love her muffins. This can also be put in a bread pan to make banana bread.

Submitted by TRUTHISBEAUTY

Submitted by ANGELAGIZA

delicious homemade protein bar from clean eating

Submitted by DIANEMARY126

Jamie Eason's "Oh Baby!" protein bar modified

Submitted by NVR2HEALTHY

Low-Carb, High Protein Bar, Easy

Submitted by SERRA55

Submitted by RGEE75

If you are looking for a way to save some money on protein bars this is definitely the way to go!!!

Submitted by TANIA83

This recipe is an adaptation of the Dr Phil Maffeton bar. They are low glycemic, high in protein and good fats, great for travel, training or when you can't get a healthy meal. Enjoy!

Submitted by TKMCKEE

Tired of paying premium prices for protein bars? Here is a cheap, no bake method for a cheap energy/protein bar

Submitted by NV2KENU

Very good & easy to make low carb protein bar!

Submitted by CODYJO2009

Submitted by LIZZIFENGSHUI

HOME MADE PROTEIN BAR WITHOUT PROTEIN POWDER!!!

Submitted by PKRANGEROWN

Submitted by BEKAHSAYS

Submitted by JUSTDOINITNOW

Submitted by KBONAR

Best asparagus you ever had

Submitted by AUNTKEEKEE

Asparagus both tastes great and is high in folate and potassium!

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Yummy asparagus baked with Parmasean and olive oil

Submitted by JITTABUG118

Easy and good.

Submitted by MASHELDON

Serve this refreshing vaggie as an appetizer or on the side. Can be served hot or cold

Submitted by SPARKER251

Clean Eating at it's Best!

Submitted by HEATHEN.GIRL

Submitted by RAINBOWCO

Submitted by DKATZ85