Healthy dinner options
(14 Recipes) Created by CATFISHLUVR
Recipes in this Collection
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Submitted by FIRST_LOBSTER Carbs: 19.4g | Fat: 11.8g | Fiber: 1.5g | Protein: 13g | Calories: 233.9
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Submitted by LINJEN Carbs: 19.3g | Fat: 6g | Fiber: 0.2g | Protein: 20.9g | Calories: 214.5
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Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan! Submitted by RACHIELOO Carbs: 0.5g | Fat: 12.8g | Fiber: 0g | Protein: 19.6g | Calories: 194.5
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I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood. Submitted by JENNAGUERRA Carbs: 1.8g | Fat: 6.2g | Fiber: 0.3g | Protein: 18.2g | Calories: 128.5
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Quick, easy, and delicious meal (my version of Red Lobster tilapia in a Bag!) Submitted by LEANINGONHIM Carbs: 23.8g | Fat: 1.7g | Fiber: 8.9g | Protein: 23.9g | Calories: 172.1
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YUMMY !! Submitted by CHAS1949 Carbs: 24.6g | Fat: 15g | Fiber: 0.5g | Protein: 15.5g | Calories: 291.1
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A quick and easy dinner that is also low-fat. Submitted by LYZ219 Carbs: 15.8g | Fat: 7.4g | Fiber: 3.4g | Protein: 36.9g | Calories: 284.2
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Submitted by STARTINGOVER03 Carbs: 16.3g | Fat: 10.2g | Fiber: 1.7g | Protein: 11.5g | Calories: 201.5
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This is my absolute favorite dish from Ruby Tuesday so I had to find a way to make it over. Its called the smokehouse chicken and it is a favorite by many! This delicious dish is high in fat and calories if ordered from the restaurant so I came up with a healthier, guilt free version that has become a favorite in my household! Submitted by SARAHLYNN1285 Carbs: 16.7g | Fat: 8.6g | Fiber: 0g | Protein: 13.2g | Calories: 301.9
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It's unbeliveable how such simple ingredients can result in such a tasty dish! Submitted by HANYSDIANA Carbs: 74.8g | Fat: 3.1g | Fiber: 6.1g | Protein: 20.6g | Calories: 403.8
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Submitted by MOMMYTO3RN Carbs: 22.8g | Fat: 5.9g | Fiber: 2.3g | Protein: 29.7g | Calories: 267.1
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Submitted by MAZUR157 Carbs: 3.5g | Fat: 2.8g | Fiber: 0.2g | Protein: 22.3g | Calories: 121.9
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This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by CHEF_MEG Carbs: 7.3g | Fat: 2.5g | Fiber: 2.1g | Protein: 27.6g | Calories: 164.9
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Submitted by HOCHIE Carbs: 35.2g | Fat: 8.5g | Fiber: 5.6g | Protein: 21.1g | Calories: 294.3
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