Recipe Collections
 

Healthy dinner options

(14 Recipes) Created by CATFISHLUVR

Recipes in this Collection

Very Good 4.0/5

Submitted by FIRST_LOBSTER

Carbs: 19.4g | Fat: 11.8g | Fiber: 1.5g | Protein: 13g | Calories: 233.9
Honey Garlic Pork Chops
Very Good 4.4/5

Submitted by LINJEN

Carbs: 19.3g | Fat: 6g | Fiber: 0.2g | Protein: 20.9g | Calories: 214.5
Broiled Tilapia Parmesan
Very Good 4.7/5

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

Carbs: 0.5g | Fat: 12.8g | Fiber: 0g | Protein: 19.6g | Calories: 194.5
Lemon Garlic Tilapia
Very Good 4.4/5

I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 6.2g | Fiber: 0.3g | Protein: 18.2g | Calories: 128.5
Very Good 4.2/5

Quick, easy, and delicious meal (my version of Red Lobster tilapia in a Bag!)

Submitted by LEANINGONHIM

Carbs: 23.8g | Fat: 1.7g | Fiber: 8.9g | Protein: 23.9g | Calories: 172.1
Very Good 4.3/5

YUMMY !!

Submitted by CHAS1949

Carbs: 24.6g | Fat: 15g | Fiber: 0.5g | Protein: 15.5g | Calories: 291.1
Chicken and Broccoli Casserole
Very Good 4.1/5

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.4g | Fiber: 3.4g | Protein: 36.9g | Calories: 284.2
Very Good 4.0/5

Submitted by STARTINGOVER03

Carbs: 16.3g | Fat: 10.2g | Fiber: 1.7g | Protein: 11.5g | Calories: 201.5
Smokehouse Chicken (unchained recipe contest!)
Very Good 4.2/5

This is my absolute favorite dish from Ruby Tuesday so I had to find a way to make it over. Its called the smokehouse chicken and it is a favorite by many! This delicious dish is high in fat and calories if ordered from the restaurant so I came up with a healthier, guilt free version that has become a favorite in my household!

Submitted by SARAHLYNN1285

Carbs: 16.7g | Fat: 8.6g | Fiber: 0g | Protein: 13.2g | Calories: 301.9
Very Good 4.8/5

It's unbeliveable how such simple ingredients can result in such a tasty dish!

Submitted by HANYSDIANA

Carbs: 74.8g | Fat: 3.1g | Fiber: 6.1g | Protein: 20.6g | Calories: 403.8
Very Good 4.0/5

Submitted by MOMMYTO3RN

Carbs: 22.8g | Fat: 5.9g | Fiber: 2.3g | Protein: 29.7g | Calories: 267.1
Good 3.7/5

Submitted by MAZUR157

Carbs: 3.5g | Fat: 2.8g | Fiber: 0.2g | Protein: 22.3g | Calories: 121.9
Slow-Cooker Salsa Chicken
Very Good 4.5/5

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

Carbs: 7.3g | Fat: 2.5g | Fiber: 2.1g | Protein: 27.6g | Calories: 164.9

Submitted by HOCHIE

Carbs: 35.2g | Fat: 8.5g | Fiber: 5.6g | Protein: 21.1g | Calories: 294.3
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=457870