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(10 Recipes) Created by SWORRELL1

Recipes in this Collection

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Submitted by MEEMOM42

Carbs: 40.7g | Fat: 11.3g | Fiber: 4.6g | Protein: 6.9g | Calories: 277.5
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More cake like than muffin, but a great start to any day or for a snack

Submitted by TREEFROG11

Carbs: 36.1g | Fat: 8.8g | Fiber: 1.2g | Protein: 4g | Calories: 236.4
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Submitted by KATHIKM

Carbs: 26.8g | Fat: 3.8g | Fiber: 2.5g | Protein: 3.8g | Calories: 154.2
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I found the recipe here, but it didn't include walnuts, so I had to calculate it anyway.

Submitted by S3XYDIVASMOM

Carbs: 11.2g | Fat: 4.7g | Fiber: 0.9g | Protein: 1.5g | Calories: 85.6
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High fibre banana blueberry muffins - great flavour and nice and moist!

Submitted by CDMCCULL

Carbs: 50.5g | Fat: 5.1g | Fiber: 6.1g | Protein: 5.5g | Calories: 248
South Beach Phase 1 - Egg muffin
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Good little snack or breakfast for all phases.

For phase 2 & 3 you can add about 1 tsp of old fashion oats to the muffin cup for a nice chewy texture almost like potatoes.

Submitted by ASKCHER

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.2g | Protein: 11.2g | Calories: 120.1
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A smoothie made with 1/2 cup of each ingredient! You can use any berries you like, but I used 1/4 cup raspberries and 1/4 cup blackberries.

Carbs: 23.5g | Fat: 0.3g | Fiber: 4g | Protein: 7.7g | Calories: 119.2
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Submitted by RMURROCK

Carbs: 7.9g | Fat: 1.4g | Fiber: 2.4g | Protein: 2.5g | Calories: 49.8
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This is a fruit tart made in the microwave.


Carbs: 15g | Fat: 0g | Fiber: 1g | Protein: 0g | Calories: 60
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Submitted by ZYGIZAIRE

Carbs: 33.7g | Fat: 0.2g | Fiber: 1.2g | Protein: 1.4g | Calories: 111.8
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