Submitted by MLSHEAR

Great soup to take the chill off of fall nights!

Submitted by KCTAYLOR71

My mother was born and raised in Bavaria. Our family loved red cabbage. She is gone now, but I've adapted her recipe with just the right ratio of ingredients to make it just like hers! The key is using red wine vinegar. This freezes very well, too, but there aren't leftovers when I make it for family get togethers.

Submitted by FOODIEWIFE

Mom made used to make these when the cabbage was ready in the garden. I put the rolls back into the pan beforie pouring the tomato paste on them. I then put them back in the oven for 15 more minutes.

Submitted by BIGT_56

Amazing creamy/rich tasting chicken, for very few calories/fat. Serve with brown rice or whole wheat pasta.

Submitted by KAY_WOOD

Try whole wheat pasta, or a low fat cheddar cheese soup to lighten up this recipe. You could also use lean ground beef in place of the turkey. The original recipe calls for 4 servings, however, you could also have 6 smaller servings.

Submitted by DVINEINSANITY

An easy way to make grilled chicken with a lower calorie range in mind and that you can prepare ahead of time.

Submitted by SAMMYWAMMY1723

This is an incredibly healthy and low fat way to get some nutrients in at dinner time. This meal is absolutely delicious and VERY quick to make.

NOTE: This is definitely NOT for low-carb people.

Submitted by SOLOVUS

Submitted by SUGARISDEAD

This chili recipe has a unique ingredient, by adding pumpkin (you never know it's there) you add more vitamins and fiber.

Submitted by LONGWAY2GO

This is a Spark 'Editor's Choice' recipe that I modified for the crockpot, and shredded to make sandwiches with. It's very good. I like it because it's not a traditional bbq type sauce.

Submitted by STEPH2003

Slow Cooker Meal

Submitted by SUEWILLLOSE

great flavor even the kids will like this one

Submitted by KEVINKELLY

Good over rice or pasta or even mashed potatoes!

Serve over whipped potatoes (or your choice)

Submitted by DEBCHILDS

You know, assistants help. Nice way to slip in veggies, too.

Submitted by LISAFAZ

Submitted by CYNTHIA609

Easy meatloaf recipe with calories that arent too bad

Submitted by MICHELLELYNNE27

WLS friendly chicken cordon blue. The chicken comes out moist on the inside and crunchy on the outside. The cheese is hot and gooey. Serve with a side of steamed veggies and melon for a very satisfying, high protein meal.

Submitted by DEBB48

Fun and filling treat for the whole family. Take this basic recipe and make it your own.

Submitted by SWEETZMIX

This classic German stew is made with lean trimmed beef stew meat and cabbage.

If you can find ready-made pizza dough, this comes together really fast. I'm fortunate to live near a Trader Joe's where I can buy freshly made pizza dough that doesn't come in a can.
I also make my own Italian seasoning, using equal parts oregano, marjoram, basil, thyme, rosemary and whatever else you like.

It's delicious!

Submitted by FOODIEWIFE

Traditional German Recipe w/ Healthy Twist

Submitted by CARLAROSE1

This is a great dinner soup. Just serve with a nice salad.

Submitted by BEAR14GSB

Yum! Cheesy chicken with pasta sauce.

Submitted by ALASS3

A healthier version of a Chinese Restaurant favorite

Submitted by LADYPHOENIX61

A healthy version to the original Shepard's Pie , Using turkey instead of beef and sweet pototo instead of regular white potatoes

Submitted by NATASHA813

This is very tasty and simple. Its best topped with lettuce, fresh tomatos and a little bit of sour cream.

Submitted by KEVINKELLY

From "fix it and forget it lightly". Tastes like cheesy sinfulness, but is actually quite healthy! Easy to make, something the whole family will enjoy!

Submitted by LUVLILULU

Submitted by SEESKO

This chicken dish is so tangy! It's great served over rice!

Submitted by SILVER1110

The night before you intend to make this you need to boil your chicken on med to high for 2 1/2 hours. Let chicken cool and then place in fridge. The next morning you need to take chicken off of the bones. Use your hands this will help you take out all the little bones. Then take the shredded chicken and place in a crock pot or stove to pan. Add Cream of chicken soup(1 large can), and chicken stuffing(1 box). Let cook until chicken hot. Serve with hamburger buns or on pita bread.

Submitted by ELUCIER02

Incredibly simple and fantastically tasty!!

Submitted by MELISSAROSE82

this is quick to make and taste delicious serve it with some green beans and mashed potatoes for a delicious healthy meal even the kids will enjoy

Submitted by MSSBETTYBOOP6

Mexican Chicken Casserole

Submitted by MOMSJUNK

Just like Chili's, but good for you!

Submitted by VIZZAH

This recipe is extreamly adaptable. Add or take away any vegeatble, and experiment with other protiens like tofu or ground turkey.

Submitted by GVMEMOMENT

Adapted from a Kraft Magazine Recipe

Submitted by GADABOUT2

Submitted by ASHARPE25

Submitted by GPHIGIRL

Submitted by LANCIA12

Submitted by SANDY0524

This is a receipe that is fast becoming a family favorite. It is a combination of 3 seperate types of bean and made with lean ground turkey to help lighten the calorie load. For a 2 cup service, only 322 calories!!!!

Submitted by CSHROADS01

Spinach, Chicken and Cheese Oh my.

Submitted by SILLY_ME

great comfort food

Submitted by GRITS1935

I call it Farmer's Pot Pie because you should use whatever beans and vegetables you have available according to what is in season and available to you. Skinny because the crust is only on top.

Submitted by STRIVE4BALANCE

I created this dish for dinner one day when I was pressed for time with ingredients I had on hand and it was an instant hit! A low carb delight as is, but you can serve over wide whole wheat noodles or brown rice if you are not watching carbs.

Submitted by BETHPROVERBS31

Just what it sounds like!

Submitted by PRAIRIEHARPY

Chicken breast simmered in orange juice with vegetables for an irresistable juiciness!

Submitted by SHESHE231

I threw this together with ingredients I had on hand since I couldn't get out to the store because of the snow and it was a hit with my DH and picky daughter. Delicious! Reminded me of a Cuban dish I had in Navarre, Florida while visiting a friend.

Fast and Easy-These meatballs are made from 99% fat free ground turkey breast. They can be added to a pasta dish, made into a sandwich, or eaten alone.

6 meatballs=1 serving

Submitted by IAMYIKES

Uses low fat cheese.

Submitted by LOWEVA

This is an awesome substitue for a mexican pizza - it satisfies my craving every time - for mexican and pizza! It is also very fast and easy to prepare and kids love it - they like to help to and it is easy for them to do! Teach them kids healthy eating habits!

Submitted by QUADDOLLP

Some great meatballs and gravy to put over mashed potatoes or noodles.

Submitted by MFISKE

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).

Submitted by -AMANDA79-

This is a new recipe for me to put together as I am combining the ingredients I like from different recipes, including my mothers meatloaf recipe. It's fairly low in carbs and fat and has a good bite to it!

Submitted by CRSLATER

Yummy filling meal for Mexican night!

Submitted by M.M.BROWN

Submitted by PSYCH_JOLYN

Great marinade for chicken or shrimp
*Recently Won 1st place in Love to Cook Group. Theme was "Stick it to Me" over the Superbowl January 2009

Submitted by SHAKENBAKE

I took at recipe I found here and substituted some of the ingredients for some lower fat ones. I hope you like it.

Submitted by MARCIEMCGOWAN

This is a revised version of a delicious sounding recipe using healthier food options. Any type of veggie can be added, I just used what my family would eat.

Submitted by LHOFMEISTER

Submitted by VDORNBOS1

Different version of Sheppards Pie

Submitted by LAURENMIDDLETON

You gotta love tang!

Submitted by ROBAHB

Submitted by SARA772779

Submitted by SLOCREATE

I like things a little on the spicy side so this is my meatloaf. It has tons of onion and a load of flavor! You can cook it topped with additional ketchup or back it like it is. The only reason I made this is so I could figure out the calorie count but thought I might save others the trouble. Enjoy!

Submitted by KERIBELLE

This is GREAT...kids love it

Submitted by TBONEJ

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

A hot brown is a Southern classic: An open-faced turkey sandwich is topped with a cheesy sauce, bacon and tomatoes. This one's a lot lighter, but you'd never know from the taste.

Submitted by CHEF_MEG