My Favorite Healthy Foods
(Recipe Collection)

18 Recipes Created by DREAMS2LIFE

I love SparkPeopple! The access to healthy recipes and wonderful people is the best! I want to create an archive of these recipes so I and others have easy access to it.

Recipes in this Collection

White Bean & Spinach Soup
Very Good 4.8/5
(4 ratings)
White Bean & Spinach Soup

Cookbook creator says: Mtn Girl recommended this. It is a cold and rainy day today. This soup sounds perfect!Submitted by MRSDUDLEY

Carbs: 29.3g | Fat: 3.7g | Fiber: 7.1g | Protein: 13.5g | Calories: 203.8
Thai Chicken Coconut Soup
Very Good 4.2/5
(139 ratings)
Thai Chicken Coconut Soup

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 3.6g | Fiber: 1.7g | Protein: 22.7g | Calories: 141.5
Apple-Cinnamon Slow Cooker Oatmeal
Good 3.1/5
(73 ratings)
Apple-Cinnamon Slow Cooker Oatmeal

Start the day off right with sweet and creamy slow cooker oats for breakfast. The evaporated milk adds such creaminess that you'll think you're having pudding for breakfast. Submitted by CHEF_MEG

Carbs: 30.7g | Fat: 3g | Fiber: 4.5g | Protein: 5.7g | Calories: 167.8
This recipe has been marked private.
Thai Inspired Pumpkin Peanut Soup
Very Good 4.4/5
(18 ratings)
Thai Inspired Pumpkin Peanut Soup

Rich velvet-y soup chock full of vitamins from the pumpkin, with the surprising touch of peanuts, ginger and a kick of red pepperSubmitted by DIVALINDA

Carbs: 18.3g | Fat: 11.3g | Fiber: 6.3g | Protein: 6.1g | Calories: 188
Thai Pumpkin Coconut Soup
Very Good 4.8/5
(4 ratings)
Thai Pumpkin Coconut Soup

What else is there to do with a whole pumpkin around October time? Can't think of a single thing... LOL

Carbs: 29.5g | Fat: 12g | Fiber: 2.9g | Protein: 5.4g | Calories: 219.2
Slow Cooker White Bean & Pumpkin Soup
Good 3.8/5
(6 ratings)
Slow Cooker White Bean & Pumpkin Soup

A perfect comforting soup for fall!Submitted by FLYING_V

Carbs: 24.5g | Fat: 2.4g | Fiber: 6.1g | Protein: 9.5g | Calories: 152.6
Pumpkin Chowder
Good 3.6/5
(17 ratings)
Pumpkin Chowder

Sounds unusual, but try it! It's excellent for using up your Halloween pumpkins.Submitted by KARATEMAMABEAR

Carbs: 24.8g | Fat: 6.4g | Fiber: 3.1g | Protein: 5.3g | Calories: 172.9
Mini Sweet Potato Tarts
Very Good 4.3/5
(63 ratings)
Mini Sweet Potato Tarts

Try these light and low-fat personal pies for dessert during the fall. They're a great substitute for pumpkin pie or sweet potato casserole.
Submitted by CHEF_MEG

Carbs: 33g | Fat: 2g | Fiber: 1.7g | Protein: 3.3g | Calories: 151
No Added Sugar Pumpkin-Apple Butter
Very Good 4.4/5
(29 ratings)
No Added Sugar Pumpkin-Apple Butter

Try this over whole wheat toast with nut butter or to thicken fall soups. You won't believe we didn't add any sugar! Submitted by CHEF_MEG

Carbs: 5g | Fat: 0.1g | Fiber: 1.2g | Protein: 0.4g | Calories: 20.6
Chicken Satay with Vegetables
Very Good 4.2/5
(162 ratings)
Chicken Satay with Vegetables

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion! Submitted by CHEF_MEG

Carbs: 13.3g | Fat: 11.1g | Fiber: 3.7g | Protein: 22.5g | Calories: 237.7
Crispy Baked Egg Rolls
Very Good 4.4/5
(193 ratings)
Crispy Baked Egg Rolls

Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal.Submitted by HARV47

Carbs: 13.9g | Fat: 1.7g | Fiber: 1.1g | Protein: 5.5g | Calories: 91.2
Ginger Beef
Very Good 4.0/5
(189 ratings)
Ginger Beef

A terrific dish when served over a bed of brown rice.Submitted by SERRA55

Carbs: 10.3g | Fat: 8g | Fiber: 1.6g | Protein: 22.9g | Calories: 207.6
Coach Nicole's Tasty Peanut Sauce
Very Good 4.6/5
(92 ratings)
Coach Nicole's Tasty Peanut Sauce

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice. Submitted by COACH_NICOLE

Carbs: 2.5g | Fat: 5g | Fiber: 0.7g | Protein: 3g | Calories: 64.4
Thai Cashew Chicken
Very Good 4.6/5
(41 ratings)
Thai Cashew Chicken

Family favorite!Submitted by KIMBERLYJ9

Carbs: 12g | Fat: 9.8g | Fiber: 0.7g | Protein: 5.1g | Calories: 151.5
General Tsao's Chicken
Very Good 4.7/5
(36 ratings)
General Tsao's Chicken

A Weight Watchers recipe... a FAVORITE of mine!Submitted by SLIMKATIE

Carbs: 11.2g | Fat: 3.8g | Fiber: 0.1g | Protein: 27.5g | Calories: 196.8
Shrimp Pad Thai
Very Good 4.4/5
(53 ratings)
Shrimp Pad Thai

I adjusted the recipe to lower the fat and calories. Submitted by KASIBUG

Carbs: 21g | Fat: 5.9g | Fiber: 1.8g | Protein: 20.4g | Calories: 210.5
Yogurt Jello
Very Good 4.6/5
(74 ratings)
Yogurt Jello

Sweet and nutritious Yojo to restore your mojo! Many thanks to my friend Julie for giving me this recipe.Submitted by YERVANT

Carbs: 4.4g | Fat: 0.9g | Fiber: 0g | Protein: 4.2g | Calories: 48.6
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