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Recipe Collections
 

Breakfasts

(18 Recipes) Created by ANNACARABALLO

Recipes in this Collection

Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1010 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Feta & Spinach Scramble
Very Good 4.2/5
(642 ratings)

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.

Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(319 ratings)

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Dukan Oat Bran Galette (Pancake) Attack Phase
Very Good 4.5/5
(43 ratings)

A simple pancake that is easy to prepare and to cook
Galettes keep for at least a week in the fridge but wrap them in foil or clingfilm so they do not dry out. Can also be frozen.

Submitted by LIZZY63

Carbs: 7.8g | Fat: 6.3g | Fiber: 2g | Protein: 9.8g | Calories: 129.7
Incredible! 5.0/5
(1 rating)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Carbs: 15.1g | Fat: 3.6g | Fiber: 2.5g | Protein: 18.6g | Calories: 172.2
Vegetable Quiche Mini-Cups
Very Good 4.8/5
(11 ratings)

Yummy quiche in a bite-sized cup, perfect for breakfast, lunch, or snack! Taken from the South Beach Diet Supercharged book (phase 1)

Submitted by NATNEAGLE

Carbs: 2.9g | Fat: 3.2g | Fiber: 1.2g | Protein: 5.1g | Calories: 58.5
Runner's Oatmeal Blueberry Pancakes
Very Good 4.5/5
(71 ratings)

Quick and easy healthy and clean pancakes that taste totally indulgent! Top with your favorite fruit, spreads, nuts or nut butters for extra carbs and fat!

Submitted by MISSJCISRUNNING

Carbs: 18.8g | Fat: 1g | Fiber: 2g | Protein: 5.8g | Calories: 104.8
Incredible! 5.0/5
(1 rating)

Taken from Better Homes and Gardens Cookbook.

Submitted by JULIECLARK72

Carbs: 19.9g | Fat: 9g | Fiber: 0.6g | Protein: 3g | Calories: 172.5
Incredible! 5.0/5
(2 ratings)

Submitted by TJSINIOWA

Carbs: 20.4g | Fat: 4g | Fiber: 1.8g | Protein: 4.5g | Calories: 132.5
Very Good 4.8/5
(4 ratings)

I can't have gluten, and I was having getting enougg protein and carbs for breakfast. I threw this together, similar oatmeal. I had made amaranth in this way, and liked the seasonings. but I am not a big fan of amaranth

Submitted by THATHEATHERGIRL

Carbs: 58g | Fat: 14.3g | Fiber: 7.1g | Protein: 12.5g | Calories: 271.7
Traditional French Crepes
Very Good 4.6/5
(17 ratings)

Thinner than pancakes, these French crepes are easy to make and fun to eat. They're perfect for weekend brunch!

Submitted by CHEF_MEG

Carbs: 7.1g | Fat: 1.7g | Fiber: 0.4g | Protein: 2.5g | Calories: 53.4
Cheesy Mushroom & Artichoke Breakfast Casserole
Very Good 4.9/5
(16 ratings)

This easy, cheesy breakfast casserole will get you to sneak some veggies in first thing in the morning. Serve hot with a slice of whole-wheat toast.

Submitted by JCWHITE

Carbs: 13.4g | Fat: 5.9g | Fiber: 3.7g | Protein: 14.4g | Calories: 161.2
Very Good 4.7/5
(10 ratings)

nice way to start the day with fiber, whole wheat, bananas and a lil somethin' sweet!

Submitted by CALLIEFORNIA

Carbs: 39.1g | Fat: 3.9g | Fiber: 12.1g | Protein: 14.1g | Calories: 229.3
Very Good 4.8/5
(5 ratings)

This is a great alternative to oatmeal in the morning. Make a batch and have breakfast for a week.

Submitted by KMC9515

Carbs: 41.9g | Fat: 3.6g | Fiber: 3.4g | Protein: 15.5g | Calories: 257.8
(no ratings)

This oatmeal is so easy! You can add raisins, cinnamon, chocolate chips, or anything else you can think of. Put is together at night, stick in the fridge, and bake in the morning if you want to make it even easier.

Carbs: 36.7g | Fat: 4.8g | Fiber: 4.3g | Protein: 6.8g | Calories: 225.8
Very Good 4.7/5
(3 ratings)

This frittata is a Cooking Light recipe that packs loads of veggies, ham, and cheese into a lowfat, lowcarb, and delicious breakfast. Pair with a piece of whole wheat toast and some fruit and you have the perfect breakfast.

Carbs: 4.1g | Fat: 5.1g | Fiber: 1.1g | Protein: 16.5g | Calories: 134.5
(no ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Carbs: 14.8g | Fat: 5.9g | Fiber: 2.5g | Protein: 19g | Calories: 195.8
(no ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Carbs: 13.6g | Fat: 4.3g | Fiber: 2.5g | Protein: 11.7g | Calories: 134.1
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