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espe recipes

(6 Recipes) Created by ESPE34

Recipes in this Collection

A Slimmer Slice: Fresh Tomato & Chicken Pizza
Very Good 4.0/5
(30 ratings)

This low-cal pizza recipe gives you the ooey-gooey taste you love -- without the fat. From Fitness Magazine


Carbs: 24.1g | Fat: 3.2g | Fiber: 2.4g | Protein: 10.8g | Calories: 180.8
Potato flake fried chicken
Very Good 4.2/5
(223 ratings)

Submitted by SPICEAHOLIC

Carbs: 12.2g | Fat: 7.6g | Fiber: 0g | Protein: 35.2g | Calories: 265.2
(no ratings)

This is a Mexican soup, or sopa, that is hearty and so good that even my kids love it.

Submitted by JENNIFER61678

Carbs: 0g | Fat: 0.2g | Fiber: 0g | Protein: 4.1g | Calories: 19.5
(no ratings)

Slow Cooker Recipe

Submitted by KMURRAY14

Carbs: 14.8g | Fat: 2.1g | Fiber: 3.1g | Protein: 8.5g | Calories: 113
(no ratings)

Submitted by ESPE34

Carbs: 10.7g | Fat: 0.8g | Fiber: 2g | Protein: 10.5g | Calories: 91.3
Very Good 4.6/5
(70 ratings)

A perfect and spicy way to use up leftover chicken breasts.

Submitted by WIFEANDMOM

Carbs: 14g | Fat: 2.2g | Fiber: 3.9g | Protein: 9g | Calories: 112.4
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