My mom gave me this recipe. She eats it daily. It is very tasty! I started losing weight after adding it to my regular diet. Sometimes I add hot sauce to spice it up a bit! I hope you enjoy it as much as I do!

Submitted by KITKATK

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!

Submitted by KITHKINCAID

Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started.

Submitted by HOPEIGETIT2

so yummy! sweet without sugar

Submitted by WANNABEHOTAGAIN

Submitted by CHELLE3171

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

This salad may be used on a bed of lettuce or in a sandwich.

Submitted by CAROLYN0107

Not your average summer salad, this is a healthy take on a much higher calorie version served long ago at the Heidel House in Green Lake, WI. It works well instead of coleslaw or potato salad at a cookout or picnic.

Submitted by GOURDLADY

Vegetables, barley, and beef make this soup a full meal in itself.

Easy dessert or snack with great protein

Submitted by DANIEE82

Taste just like Girl Scout cookies - seriously!! Super simple recipe, perfect for the holidays or just a household munchie; perfect for those times of the year when you can't get the real thing. :o)

Submitted by LORELEI_2

Cookbook creator says: I need to try this.

Submitted by 1YEAR2ONDERLAND

My aunt Gwen was a great cook and she kept go-to-quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to-quick list.

Submitted by LADYPHOENIX61

Creamy pudding makes fantastic frozen treats.

A simple cucumber salad for the Dog Days of Summer.

This recipe can serve as a tasty snack or lite lunch.

Submitted by TURTAPOE

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

A fun party finger food!

Submitted by RUNNELLERRUN

the perfect dish for potlucks when you want to have something healthy on the table.

Submitted by CHIQUITA72979

Hummus goes South of the Border!

Submitted by SP_STEPF

Saved this recipe from Cooking Light magazine. many years agi, Regularly use this for Thanksgiving & other Holidays. Family raves about it.

Submitted by 60SIXTY

This is a yummy dish that everyone loves. My husband hates cabbage, but even loves this dish.

Submitted by STAR23515

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

This casserole is very good for everyone, but especially for diabetics. There is no bread or milk. There is no setting over night.

Submitted by KAF61214

If you were a mashed potato lover, you might enjoy this alternative. We discovered it by cooking the cauliflower too long. Now, I wouldn't eat anything else.

Submitted by HARRINGTON5

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition value

Submitted by SGASKILL

Submitted by SHELLTHERUNNER

Submitted by COBANION

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

This meal comes together pretty fast. It's a very hearty meal, that goes great with a salad.
It's a versatile recipe in that you can add additional vegetables or even a can of drained and rinsed cannelini beans, for more protein.

Submitted by FOODIEWIFE

Yummy and good for you

Submitted by MMEQUEEN

This low-cal pizza recipe gives you the ooey-gooey taste you love -- without the fat. From Fitness Magazine

Submitted by FITNESSMAGAZINE

Submitted by CHERYLBARKSDALE

Very fiber-full recipe!!

Submitted by TONIBALOGNA_11

An easy and tasty casserole for any meal! It also reheats well in the microwave.

Submitted by CJCERTS

Best asparagus you ever had

Submitted by AUNTKEEKEE

Low in Calories and Super Delicious TOO!
There is no reason to feel deprived. You'll get all the satisfaction of pizza with this one and feel full with out all of the calories. Enjoy!

Submitted by RUNNING2LIVE

an Easy and quick version of Chicken Parmesean

Submitted by SORCHACULLEN

Submitted by JUSTPEACHY1

Take pita bread to a crunchy new level.

Gread dessert

Submitted by DOCKERYLB

Traditional, classic Israeli Salad, perfect as a side, salad, or as filling for your pita.

Submitted by LOULOUB

This is a very moist banana bread. My kids love when I make these while they are at school. The house smells so good when they rush in the door! We usually make them into muffins. The nutrition is calculated for 18 muffins rather than loaf of banana bread.

Submitted by CHICKS1123

Tasty Low fat/Low calorie version of the bar room favorite

Submitted by ANGIERSJ

Submitted by LORILARSENRN

A great alternative to cookies, this recipe is a tasty snack that is easy to make. Make it healthier by using whole wheat tortillas!

Submitted by DOUBLY_BLESSED

Amazing lunch - full of fibre and protein!

Submitted by SARAGALE

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

Fairly light, yummy, and very easy!

Submitted by PRAIRIEHARPY

With the strong flavor of orange and strawberries, combined with creamy banana and a surprisingly smooth taste from spinach, you get at least 2.5 servings of fruit & veggies! Pretty awesome..

Submitted by KRAVMAGAGIRL

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

This salad is the base for adding anything else you want.

Submitted by GLINDLER

A great party dip that all my friends ask for everytime we have a cook out or party!

Submitted by ELAINEHN

Choose summer's ripest peaches for this refreshing lemonade. It's ready in no time--you can keep the skins on the peaches, which speeds up prep work.

Submitted by CHEF_MEG

A quick and tasty side dish and complements any meal.

Submitted by TOWNRL

Chef Meg lightened up a picnic and potluck favorite! Her secret ingredient (shh, don't tell!) is pickle juice.

Submitted by CHEF_MEG

Tastes just like the real thing without all the fat and grease and mess of deep frying.

Submitted by NIKI778

I needed a fast and easy after school cookie for the kids so experimented. Not only did the kids adore it, it has won an award and I am constantly asked for the recipe!

Submitted by VMOMX3

Submitted by MCHERNANDEZ71

Really quick and very easy

Submitted by LEDANSER

This is a hearty soup that is great for the whole gang! The easiest soup you will ever make!

Submitted by GENIETEST

Super Good, Super Quick!This recipe is spectacular! If you want an amazingly quick meal, this is the way to do it. For a little less tang, reduce the lemon juice.

Submitted by SEABEACON8

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

A delicious moist cake that is made birthdays, easter, whenever. It's that good!

Submitted by HAMB0NE82

Quick, easy and tasty turkey burgers with a kick.

Submitted by JIMINNYC

These are SUPER easy, quick, and amazing – perfect for snacking on the go.

Submitted by FANNETASTICFOOD

Great for a quick weeknight dinner

Submitted by PSYCOFREAK

A quick meal or breakfast

Submitted by CQUAKER

I actually got the basics of this recipe when I went to a tops meeting with my mother in law! Get em crispy enough and they are soo tasty! Like eating chips or popcorn but without most of the guilt because they are so jam packed with protein and only have under 200 calories a serving. It feeds four as an appetizer but I'm not gonna lie, I've sat down and had em for lunch and ate an entire batch! They even have a good amont of fiber so enjoy!

Submitted by MSKNEENIE

The perfect way to make mashed potatoes for a family gathering. Can be partially prepared aheaad of time and finished the day of the gathering. Holds well for extended periods of time if you stir periodically to avoid drying around the edges. As a bonus, this version is lower in calories and fats than the traditional version.

Submitted by DOWN2SEXY

Submitted by SHAKE_IT_CALI

What? Canned tomatoes in a tomato sauce? Yes, that's right. Garden tomatoes are only available for a short time, but crushed canned tomatoes are on shelves year-round and packed with flavor.

Submitted by CHEF_MEG

quick, easy and delicious!

Submitted by HELENAKCO

Submitted by SGILLARD

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

A quick stir fry that packs a spicy punch.

Submitted by CHRISSY_8106

Submitted by PAULINE89