SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Snacks

(42 Recipes) Created by VIOLINLADY3

Recipes in this Collection

Very Good 4.4/5
(114 ratings)

Submitted by JULZ654

Carbs: 43.7g | Fat: 3.8g | Fiber: 5.6g | Protein: 6.7g | Calories: 230.6
(no ratings)

Cookbook creator says: Good, could use a little bit more flavor? Would make again.

Submitted by VIOLINLADY3

Carbs: 2.6g | Fat: 0.8g | Fiber: 0.3g | Protein: 1.6g | Calories: 23.3
Very Good 4.3/5
(181 ratings)

This is an amazing salsa best made with fresh ingredients.

Submitted by BILLIEBUNNY19

Carbs: 8.8g | Fat: 0.3g | Fiber: 1.8g | Protein: 1.4g | Calories: 38.9
(no ratings)

Submitted by CJW102

Carbs: 3g | Fat: 2.9g | Fiber: 0.7g | Protein: 0.5g | Calories: 37.1
Incredible! 5.0/5
(1 rating)

Submitted by JJAR18

Carbs: 6g | Fat: 3.4g | Fiber: 1.6g | Protein: 2.3g | Calories: 59.5
Very Good 4.3/5
(3 ratings)

Delicious and almost guilt-free.

Submitted by HEZZEY

Carbs: 16g | Fat: 0g | Fiber: 0.5g | Protein: 2.5g | Calories: 77.5
Very Good 4.3/5
(127 ratings)

Reduced fat and sugar free dip for all sorts of fruit.

Submitted by BEACHEDBUM

Carbs: 2.4g | Fat: 2.5g | Fiber: 0g | Protein: 2g | Calories: 41.1
(no ratings)

A yummy topping for Lavash [cracker bread] or crusty bread that sneaks in veggies

Submitted by NIRERIN

Carbs: 3.8g | Fat: 1.7g | Fiber: 1.2g | Protein: 1.8g | Calories: 34.1
Very Good 4.2/5
(32 ratings)

Easy snackables!

Submitted by LINDSKD

Carbs: 9.9g | Fat: 1.7g | Fiber: 0.9g | Protein: 3.1g | Calories: 65.8
Tortilla Pinwheels
Very Good 4.2/5
(199 ratings)

Great for a party. It's actually something low fat to munch on!

Carbs: 26.6g | Fat: 3.2g | Fiber: 5.2g | Protein: 5.3g | Calories: 144.4
Veggie Empanadas
(no ratings)

yummy and low fat!

Submitted by CREATIVELIZA

Carbs: 15.6g | Fat: 3.1g | Fiber: 1.1g | Protein: 7g | Calories: 119.3
Tzatziki (Yogurt Dip)
Very Good 4.4/5
(84 ratings)

Tzatziki is a Greek and Turkish appetizer, also used as a sauce or dip. This recipe is perfect with Mediterranean dishes or anything else on a hot summer's day.

Submitted by LOULOUB

Carbs: 3.3g | Fat: 0.1g | Fiber: 0.3g | Protein: 1.8g | Calories: 20
(no ratings)

Submitted by ALISONSLP

Carbs: 14.7g | Fat: 8.7g | Fiber: 2.2g | Protein: 4.5g | Calories: 146.6
(no ratings)

Submitted by ALISONSLP

Carbs: 22.5g | Fat: 6.2g | Fiber: 2.6g | Protein: 5.5g | Calories: 157.4
(no ratings)

substitute the cranberries, peanuts, and coconut for anything you like!

Submitted by LYSSA917

Carbs: 44g | Fat: 14.1g | Fiber: 3.4g | Protein: 7.1g | Calories: 314.6
(no ratings)

I tend to prefer whole or homemade foods, and could not find an equivelant recipes for "store bought" granola bars. After some experimenting, and calorie crunching I came up with this little dity. Enjoy!

Submitted by JELYWILA

Carbs: 18.4g | Fat: 8.7g | Fiber: 2.6g | Protein: 5.9g | Calories: 164.7
(no ratings)

This is my first attempt at granola bars, recipe adapted from one I found on recipezaar.

A little crumbly but quite tasty, will keep working on it.

Submitted by OAKBORN

Carbs: 24.7g | Fat: 4.2g | Fiber: 2.2g | Protein: 3.4g | Calories: 141.3
(no ratings)

I'm headed into the crowd on the hill for 4 sunny days... and I wanted some healthier fare to get me through. I think this might work!

Submitted by AWNDREEAH

Carbs: 39.3g | Fat: 12.2g | Fiber: 5.4g | Protein: 8g | Calories: 288.9
(no ratings)

I like the recipe because I change it depending on what nuts or dried fruit I have on hand. I have decreased the sweetness over time by reducing the brown sugar for my families taste but originally I started with 1/4 cup brown sugar.

Submitted by ATHENA281

Carbs: 35.7g | Fat: 10.9g | Fiber: 5g | Protein: 8g | Calories: 261.4
(no ratings)

A friend at work gave me the recipe for this. SO yummy! (I edited her recipe a little to lower the fat a bit.)

If you have a grocery store with a bulk spice/grains section, it's a fantastic place to buy the dry ingredients at a fraction of the cost of the packaged ones.

Submitted by REMINISCING

Carbs: 25.5g | Fat: 8.3g | Fiber: 3.8g | Protein: 4.8g | Calories: 183.3
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=46198