Pleasing Poultry
A variety of chicken and turkey recipes collected from sparkpeople.com and my own recipe file.
(8 Recipes) Created by SISBECKI
Recipes in this Collection
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A touch of lemon-tarragon cream elevates simply sauteed chicken breasts. Serve accompanied by whole-wheat egg noodles, rice pilaf or parslied boiled new potatoes. Submitted by DIVA3993 Carbs: 12.8g | Fat: 4.4g | Fiber: 1g | Protein: 30.3g | Calories: 219.7
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Tasty and Nutritious Submitted by FLYAWAYFREE Carbs: 1g | Fat: 3.9g | Fiber: 0.2g | Protein: 27.7g | Calories: 156.3
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Cookbook creator says: also can serve over whole wheat pasts or brown rice Submitted by PARTTIMER Carbs: 41.5g | Fat: 3.2g | Fiber: 5.6g | Protein: 12.3g | Calories: 241.8
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A delicious dish to use leftover cooked chicken breast--makes the prep time even shorter. Submitted by {AMYAMY} Carbs: 49.6g | Fat: 9.4g | Fiber: 1g | Protein: 25.4g | Calories: 389
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Serve this on top of a bed of brown rice. Carbs: 14.6g | Fat: 2.8g | Fiber: 4.1g | Protein: 41.6g | Calories: 260.9
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Quick and easy pasta topped with diced chicken Submitted by LUANNEB Carbs: 48.6g | Fat: 7.1g | Fiber: 6g | Protein: 32g | Calories: 373
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A yummy way to cut the calories, not the tradition. Carbs: 5.1g | Fat: 12.5g | Fiber: 0.6g | Protein: 17.3g | Calories: 203.4
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Cookbook creator says: Strain the broth with a portion of cheesecloth inside a colander. Submitted by CONSTANCEMARIE Carbs: 13.7g | Fat: 1.2g | Fiber: 2.5g | Protein: 4.8g | Calories: 81.6
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