Autumnn
(17 Recipes) Created by ANBETTS
Recipes in this Collection
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Cool, refreshing, and great for you! Carbs: 32.9g | Fat: 0.6g | Fiber: 3.1g | Protein: 1.4g | Calories: 133.6
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This vegetarian main dish is cholesterol-free, virtually fat-free, and chock full of vegetables. Carbs: 35.4g | Fat: 0.8g | Fiber: 13.7g | Protein: 10.9g | Calories: 187.2
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Wine, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way. Carbs: 10.2g | Fat: 5.8g | Fiber: 0.5g | Protein: 42.8g | Calories: 282.9
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Eggplant is perfect for the grill. Just a little olive oil, salt and pepper. Yummy!!! My favorite use of grilled eggplant is on a sandwhich. A grilled veggie sandwhich is about as good as it gets!! Submitted by MRSDUDLEY Carbs: 8.3g | Fat: 2.5g | Fiber: 3.4g | Protein: 1.4g | Calories: 55.5
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Inspired by a menu item at Rigoletto Italian Bakery & Cafe, these sandwiches are piles of paper-thin marinated steak, Provolone, caramelized onions and wilted spinach all on a porous roll to sop up the juices. Submitted by JO_JO_BA Carbs: 73.8g | Fat: 39.3g | Fiber: 4.8g | Protein: 50.3g | Calories: 897.2
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I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by SP_STEPF Carbs: 53.9g | Fat: 6.5g | Fiber: 6.9g | Protein: 18.1g | Calories: 337.3
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From the Biggest Loser Families Cookbook Submitted by JANEGUNSUL Carbs: 10.5g | Fat: 0.1g | Fiber: 2.9g | Protein: 1.5g | Calories: 43.9
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This is a family favorite! Submitted by DANITHOM25 Carbs: 19.3g | Fat: 4.9g | Fiber: 3.8g | Protein: 34.6g | Calories: 268.9
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An experiment with leftovers yields a delightful, filling vegetarian meal. Submitted by SP_STEPF Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
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Try this as a side dish tonight! Carbs: 32.6g | Fat: 3.9g | Fiber: 7.4g | Protein: 8g | Calories: 189.8
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Swiss chard is a heart-healthy leafy green that everyone should include in their diet. This recipe is an excellent source of calcium, so you'll build bone with every bite. Submitted by KINKYBOOTSNO1 Carbs: 15.4g | Fat: 3.8g | Fiber: 7.5g | Protein: 6.8g | Calories: 104.9
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this is a very spicy relish served with a lot of haitian foods. it's quite spicy, and delicious on fish, chicken, rice, plantains... anything that wants a good strong kick Submitted by BEEREYNOLDS Carbs: 1.3g | Fat: 0.1g | Fiber: 0.4g | Protein: 0.3g | Calories: 6.1
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Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks. Carbs: 24.3g | Fat: 0.4g | Fiber: 1.8g | Protein: 1.3g | Calories: 96.6
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A recipe designed to throw everything in the crockpot and let it cook while you're away and be ready for dinner. Submitted by DOGSNRODENTS Carbs: 44.4g | Fat: 10g | Fiber: 9g | Protein: 39.1g | Calories: 461.1
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I made this big batch of vegetarian chili on the weekend and had it in my lunches all week long! Submitted by MELODYLG Carbs: 45.8g | Fat: 1.9g | Fiber: 12.2g | Protein: 14.2g | Calories: 234.3
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My kids love it too! Submitted by MODONNELL64 Carbs: 31.3g | Fat: 13.1g | Fiber: 0.7g | Protein: 24.6g | Calories: 351.1
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hate veggies? you'll love this! Submitted by CHELLETRON Carbs: 3.7g | Fat: 4.7g | Fiber: 0.2g | Protein: 2.3g | Calories: 62.6
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