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My healthy eating plan

Protein shake- breakfast
Berry Smoothie:
1/2 cup plain yogart
1/2 cup soy milk
1 cup fresh or frozen mixed berries
1 T. flaxseeds, ground
Place all ingredients in a blender and mix until smooth.
Untra Metrabolism by Mark Hyman, M.D.

(0 Recipes) Created by LUCY601

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