This serves 8-10 people without spending alot of money

Submitted by MYUTMOST4HIM

This is my original recipe

Submitted by MYUTMOST4HIM

Basic bran muffin recipe. This can easily be altered to include fruit or nuts.
**Can be kept in the refrigerator for up to 6 weeks.

Submitted by MYUTMOST4HIM

My alterations to someone's "Jello Chocolate Peanut Butter Dessert" recipe.

Submitted by MYUTMOST4HIM

The healthier way to cook apples.
I cook these up and add them to my
oatmeal.

Submitted by MYUTMOST4HIM

Just something I drummed up.

Submitted by MYUTMOST4HIM

Very easy to make and delicious to boot!!!
I like to make mini loaves. They are easier to handle a freeze too.

Submitted by MYUTMOST4HIM

Grew up up on this hot cereal. Real good especially with just a touch of cinnamon sugar and/or molasses.

Submitted by MYUTMOST4HIM

This is a great moist snack cake!!

Replace the traditional biscuit topping with whole wheat fillo dough for a quick and light dessert.

Submitted by SP_STEPF

A quick soup that really hits the spot.

I love broccoli salad but the store bought stuff is too high in calories and fat.

Submitted by MYUTMOST4HIM

From www.hillbillyhousewife.com
7 points each serving

Submitted by IAMSUCCEEDING

Applesauce makes this cake healthier than your regular cake.

Submitted by MYTHINKER

Tastes like peach cobbler, without the crust.

Submitted by APRILDAWN678

Only 1 tablespoon of margarine is used to make the crumb topping of this tart and tangy fruit dessert that is cholesterol free and low sodium.

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

No flour.

Submitted by ROSERED5

Submitted by HANKSHAMMER

Submitted by RUTHIEANNIE

Light low fat biscuits

Submitted by CHARLI101

yummy, fluffy pancakes

Submitted by RHYNIC

Great as a Side dish or a Salsa served with Fish, Chicken or Pork

Submitted by ELAINEHN

Crisp & Refreshing

Submitted by ELAINEHN

Submitted by NOLIBOLI

Submitted by FLYING_V

wonderful, no one ever guesses that this is sugar free and Never have any left overs

Submitted by MURKOV

Submitted by MOMOF4GREATKIDS

Great low-fat, low-carb side dish OR entree

Submitted by DILBERTA

Submitted by FLUFFYDADDY67

Submitted by CLDLG02

Submitted by JKAPLAN86

Surprisingly tender, yummy low-cal biscuit

Submitted by KARATEMAMABEAR

A great citrus tasting tea. Great cold or hot.

Submitted by SUEALLAN

Bread machine bread for the dieter

Submitted by CQUAKER

This is a heart-healthy, lower-calorie pancake. The addition of whole wheat only improves the flavor!

Submitted by MK_HLZNR

My daughter gave me this idea. I use it instead of margarine on my toast in the morning. You can also use it as a cream cheese replacement in recipes. It's not as creamy as cream cheese but it works just as well and has more protein and much less fat. I'm even going to try using it as a fat replacement in regular recipes to see if it works there too.

Submitted by DEAR.OH

Fun side dish I created - sometimes I eat the whole thing as a healthy entree

Submitted by CHRIS2365

a light refreshing drink that is cooling in the summer time and great during a cookout or party.

Submitted by DANDELION_WINGS

Submitted by WHITNEYLOU

Tasty frappicino alternative!

Submitted by MSMERCY

Submitted by LEA500

I got this from a Heinz cookbook.It is a nice slightly sweet carrot side dish.

Submitted by CHRISSY461

low calorie delcious crowd pleaser

Submitted by MURKOV

an easy applesauce you cook in the crockpot

Submitted by CLAIRADORA

my own concoction

Submitted by MYUTMOST4HIM

My own concoction

Submitted by MYUTMOST4HIM

A healthy and delicious alternative to the traditional recipe.

Submitted by BARBSHAKESPEARE

Jordan Rubin's recipe from his book "Perfect Weight".

Submitted by MYUTMOST4HIM

This baked fruit is oozing with juices and topped with crunchy oats

Reduced fat and sugar free dip for all sorts of fruit.

Submitted by BEACHEDBUM

ingredients listed are for one serving

Submitted by MYUTMOST4HIM

A tasty non-meat way to get some extra protein in your diet.

Submitted by LILLAKE

SERVE WITH CHIPS OR SCRAMBLE SOME EGGS AND MAKE HUEVOS RANCHEROS

Submitted by MYUTMOST4HIM

This is my take on Racheal Ray's Spanikopita Burgers. I usually double the recipe so I have extras for lunch the next day. I love these things.

Submitted by LITERB93

Theresa sent this to me

Submitted by MYUTMOST4HIM

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables. This recipe is easily modified to include your favorite vegetables or spices.

Submitted by HONEYLEA

Cheap, fast & tasty!

Submitted by AOKIIRIS

A healthier version of the traditional rice pudding! Very Yummy!

Submitted by LIBBYSZ

Delicious, variation on a Light and Tasty April 2002 recipe

Submitted by KELLYS_JOURNEY

I have had many compliments on this moist, chocolate cake. I use it quite a bit for birthdays or special occasions as it is so easy and you can do everything in one pan...so no mess!

Submitted by CONFOUNDIT

Submitted by KIMZIE

A yummy way to cut the calories, not the tradition.

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish!

Submitted by SP_STEPF

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

A healthy take on the Greek eggplant casserole.

Submitted by KHILKEY

Sweet potatoes and bananas combine to make a flavorful low fat custard.

Submitted by SEANDA

Time to Pick a Bone
You can make a good ham and bean soup using just cubes of ham alone, but to get the best flavor you should use a ham bone. You can get your ham bone from the butcher, since they will often give them away or sell them very cheaply, or you can use a leftover bone from a ham that you have served for dinner.

If you are making a ham for dinner, then any leftover ham can be used in the soup as well. In fact, the best ham and bean soup recipes use both ham bones as well as cubes of ham.

You won't believe how tasty this is!

Submitted by ANGIETUNIE

No drippings needed - anybody can make this super-easy gravy!

Submitted by CJSTAR

Delicious and simple gravy

Submitted by KNLRACHEL

Eat a great-tasting fudgy cookie made with brownie mix and high-fiber cereal.

Submitted by GOTTABESOMEBODY

Submitted by SWAMPBILLIES

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

My concoction

Submitted by MYUTMOST4HIM

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

home made goodness

Submitted by MYUTMOST4HIM

cleaning out the fridge

Submitted by MYUTMOST4HIM

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.

Submitted by COACH_NICOLE

bread machine - 2 pound recipe
I use this recipe to make homemade cinnamon bread and then make french toast from that. YUMMY

Submitted by MYUTMOST4HIM

Submitted by MYUTMOST4HIM

Kid friendly and easily exhanged ingredients will make this no hassle dish a sure pleaser!

Submitted by FORMERFATTY

* Beef chuck, arm pot roast, 2 lb
* *Potato, raw, 5 medium
* Onions, raw, .5 medium
* Carrots, raw, 4 small
* Sweet Corn, Fresh, 1 cup
* Garlic, 3 clove
* Beef stock, 1 cup
*Organic All-Purpose White Flour, 0.25 cup
Olive Oil, 4 tbsp

Submitted by CEECEES

This is one of Hungary's well known and beloved dishes. It traditionally uses bacon drippings and whole cut-up chicken with skin. I also now use yogurt as a thickener for the sauce instead of the traditional roux. I have "lightened" it as best I can without loosing the flavour. It is usually served with dumplings called "Galuska", recipe follows, but I would recommend brown rice or whole grain pasta, rye bread and a lettuce salad (recipe also follows) . This is a dish that you can serve with pride to guests.

Submitted by BARBARA-ANNE

No fish in it

Submitted by MYUTMOST4HIM

Great for a party. It's actually something low fat to munch on!

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

with walnuts

Submitted by MYUTMOST4HIM

Submitted by MYUTMOST4HIM

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Barley is high in dietary fiber and niacin.

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

A fun pie for St Patricks day or ANY day!

Submitted by NIGHTSKYSTAR

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

Quick and nutritious, high in iron, protein and other nutrients

Submitted by RDEPASS

Submitted by MYUTMOST4HIM

At only 53 calories a piece, these soft cookies are sure to please!

Submitted by COOKINNANCY

94 cals each

Submitted by DREAMERZZZ

Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal.

Submitted by HARV47

recipe taken from racheal ray talk show Made some substitutions like coffemate for milk and cheese blend for two cheeses.

I re-designed a Kraft recipe to make it lower cal

Submitted by KERRILANDON

This recipe is better (and better-for-you) than takeout!

Submitted by TAM101

Submitted by MYUTMOST4HIM

EASY!! This is somewhere between a peach crisp and a peach cobbler (minus the oats). I use this recipe when I have too many peaches that are ready to go bad. Serve with a dollop of lite cool whip.

Submitted by LMAXIN

Tami got this recipe out of her Pillsbury complete cookbook

Submitted by FLUFFYDADDY67

Old fashioned peach crisp the way your grandma used to make it.

Submitted by GOLDENSUNDROP

A single crust berry pie with crumb topping

Submitted by SOVTWALKER

Submitted by SLCOLMAN

This is a delicious recipe that can be used with any berries. You can always combine them for a variety of flavors in one pie! If you would like a sweeter pie, add 1/4 cup additional sugar.

Submitted by BEANAREENO

I haven't tried this yet

Submitted by MYUTMOST4HIM

This is REALLY good. Very moist and can be made with blueberries, or probably even peaches

Submitted by MYUTMOST4HIM

haven't tried this yet
She also adds smoked salmon

A tasty addition to your favorite spaghetti sauce or a great warm appetizer for a party.

Submitted by KEVINKELLY

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.

Submitted by JOGANRAY

These are mouthwatering good!!!
and only 100 calories a patty

Submitted by MYUTMOST4HIM

mixed with fiber one cereal

Made with whole wheat flour

A heart-healthy one-dish meal that is made with lean top round beef, lots of vegetables, and a spicy, herb mixture.

Vegetable soup with chicken

Submitted by JOASIA1

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!

Submitted by SP_STEPF

Use this whole-wheat and cornmeal crust to make my delicious Mexican pizza.

Submitted by SP_STEPF

These are a great summer time picnic staple in our family and I find them to be way to addicting at times.

Submitted by MAVIS03

chick peas, old fashion taste

Submitted by DANA7777

Low Fat, Low Cholesterol, High Protein

Submitted by NANCYJAC

Nice for a in between Snack

Submitted by BLUE*SPARKY

Submitted by MEANDMYZOOCREW

Lite Version of Traditional Recipe

Submitted by SANDY667

You'll never miss the beef!

Submitted by SOCLOSEYETSOFAR

Submitted by CATNIP76

The use of canned pumpkin really packs a Vitamin A punch in these muffins.

A light fruity and nutty salad!

Submitted by ~GOT2MOVE2LOSE~

Apples and raisins provide the moistness, which means less oil can be used in this low saturated fat, low cholesterol, and low sodium coffee cake.

Filling and sweet -- try this good-for-you treat!

Submitted by ONLY4LIGHTN

When looking for something stunning to serve at the next spring or summer gathering, try this quick and easy fruit pizza. It makes a delicious, refreshing dessert and a colorful centerpiece.

This is my grandmother's recipe and it is my favorite!

Submitted by EMPIERCE

Submitted by MICHTOTMAN

Note:
I tried this recipe when visiting in Maine at a little country flea market and I personally am not a fan of Rhubarb. When I have a chance to get Rhubarb I grab it now.
Also my spouse doesn't know there is Rhubarb in it and he loves it. The Rhubarb and blueberries compliment each other.
Enjoy

Submitted by RUTHANN05

I love rhubarb pie, but not the fat and calories that comes with it. This satisfied my craving, but is a much healthier alternative.

Submitted by ANHLYSS

From Heather Johnson

Submitted by SDEVITT

A delicious pie for any occasion.

Submitted by HEAVENLYCHILD83

A delicious, low-sugar dessert for Spring when all the berries (and rhubarb!) come into season. Substitute sugar for the 2/3 cup Splenda if you like.

Submitted by JO_JO_BA

Submitted by COPENHAGEN

This is my mother's recipe for rhubarb pie. If you can find anything to substitute for Crisco in the crust that would decrease the fat and calories, go for it! I haven't been able to find a healthy substitute for the Crisco yet.

Submitted by FYRPHNX

This is a translation of the German recipe I got from my host mom when I was a foreign exchange student in Hamburg. It's delicious! It's almost like an ~1/2 inch layer of pound cake with tart & sweet Rhubarb on top. I love this stuff!

Submitted by ATUREN

Submitted by JUDYKIAR

Easy to make and 1/2 the sugar that other recipes call for. Also using sugar free gelatin saves calories

Submitted by ROZIGNAL

Mmmmm.....
Fresh rhubarb from the garden....
a little sugar....
a homemade pie crust made with whole wheat flour......

yum! This is awesome pie, and I should know, I'm a pie lover!

Submitted by MELISSABRENNAN

I'm a sucker for a good slice of pie. The trouble with baking pies is that then there is an entire pie lurking on the counter or in the fridge. And when there's a whole pie to tempt you, portion control is difficult.
My pint-sized apple pies, adapted from a recipe from my mom, solves that problem: They're instantly portion controlled. Plus, little ones can easily help.

Submitted by SP_STEPF

My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices.

Submitted by SP_STEPF

Family recipe passed to me from my grandmother

Submitted by SUPERTROUPERJEN

This is my own pie. I was inspired by a favorite memory of my own mother's rhubarb pie but no one can find the recipe. This is the flavor and texture I remember.
MAKES 2 PIES

Submitted by MYUTMOST4HIM

This is my own recipe.

My mom's recipe. For a healthier version please see "rhubarb - a licious Jam"

Submitted by MYUTMOST4HIM

My mother's recipe

Submitted by MYUTMOST4HIM

my low cal version - I also have other versions such as Mocha, lemon and peppermint. The possibilities are endless!!!

Submitted by MYUTMOST4HIM

For a snack or dessert, they're good!

Submitted by FIREFLY75

Ready in just 20 minutes.

The complex carbs and healthy fats in this dish will fill you up, and give you plenty of energy.

My cobbler concoction

Submitted by MYUTMOST4HIM

Calcium, protein, and vitamin packed, this quick snack will not leave you hungry.

Half white flour and half Whole wheat flour

Submitted by MYUTMOST4HIM

Good and wholesome like Grannies. :)

Submitted by PATIENCE2255

Very hearty main dish. Great with potatoes, rice, or noodles.

Submitted by LANIJB62

Submitted by TWOFROGSINAPAIL

Submitted by GRAMMY651

not really spicy hot just nice a flavorful

not really spicy hot just nice a flavorful

Not spicy hot - just flavorful

Submitted by MYUTMOST4HIM

Home made and yummy

Submitted by MYUTMOST4HIM

Start before work, ready to eat later

Submitted by CHIHUAHUAMAMA

A tasty variation on a favorite.

I got this off some website. It is good but try tweeking it before making it again

I got this off some website. It is good but try tweeking it before making it again

This is a great tasting spinach and artichoke side dish. Make it even more healthy with fat free mayo and sour cream and a butter substitute.

Submitted by TAHLON

For the zucchini lovers!

Submitted by JAXON3604

Low cal one crust treat

Submitted by MYUTMOST4HIM

Submitted by PAMALA3

A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!

Skinless chicken is the basis of this delicious stew with cornmeal dumplings made with low-fat milk.

Start your day with this hearty vitamin-rich granola.

My concoction makes 85 small balls. I made these for the Princess Bride get together.

Submitted by MYUTMOST4HIM

Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.

A simple cucumber salad for the Dog Days of Summer.

Low-cal holiday cookies have never tasted so good! Add color and flare with your favorite decorations.

Instant coffee in the batter intensifies the chocolate flavor. Beating the sugar and eggs together gives the baked brownies a crackly surface.

Delicious and Easy

Submitted by KRISKOVA

A banana Bread that is low in fat, Low in calories but tastes great too!!

Submitted by COLLEEN76

rich macaroni and cheese explodes with flavor for two-thirds of the dish's usual fat content.

Submitted by BSING46

This is chocolate cake in a coffee cup...with a few changes to make it healthier

Submitted by SPITFIRE12

Delicious, simple and fast snack or side dish

Submitted by PRAIRIEGIRL4

Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!

Submitted by SP_STEPF

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

Straight from Mom’s recipe box.

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

A yummy side dish to serve with pork or chicken.

Submitted by ANNIEBNANNIE

This is a very filling stew I made while cleaning out my cabinets!

Submitted by LITEBEER1960

Submitted by KATHY71

Healthy chocolate chip cookies? Yes, you read correctly. Check this recipe out!

A great substitute for canned cream soups
Add mushrooms for cream of mushroom soup, peas for cream of peas or even spinach. I like it just as it is or add vegetables or meat as you llike.

Submitted by MYUTMOST4HIM

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!

A wonderfully filling recipe.

Submitted by 1STCINDERALLA

This is how I prepare zucchinis.

Submitted by PHOENIX107

A quick stir fry that packs a spicy punch.

Submitted by CHRISSY_8106

This delicious and hearty vegetarian entree is a holiday favorite; great paired with wild mushroom gravy.

Submitted by LHUMPHREY

Black beans, sweet potatoes and kale are spiced up and baked in egg roll wrappers to create burritos that are heavy on taste and light on calories. (Swap kale for spinach, Swiss chard or your favorite green!)

This makes a great chicken wrap

Tortilla shells are not included in nutrition

Submitted by MYUTMOST4HIM

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

Submitted by TODD717

This vegan cake is kind to animals and kind of safe for you too!

Submitted by DANYELLL

Deborah's recipe

Got this out of Sprouts magazine

Submitted by MYUTMOST4HIM

I got this out of Sprouts Magazine

Submitted by MYUTMOST4HIM

Fluffy dish will tickle your taste buds.

Cut out the fat by leaving out the meat. This thick stew is perfect on top of a baked potato. For a thinner soup, add water.

This creamy dessert is low in saturated fat, cholesterol, and sodium.

Submitted by FLORANISSEN

I left Cilantro out cause I don't like it but the original recipe calls for 1/4 cup chopped cilantro.

Submitted by MYUTMOST4HIM

These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.

Submitted by ANNE_SP

This works well for "chilled" pies like cheesecake.
You can also make candy with this recipe instead of pie crust.
The calorie count is for CRUST ONLY!!!

Submitted by MYUTMOST4HIM

Submitted by ~LACY~

Authentic family recipe from Great-Grandma on my mom's side

Submitted by AMBROSIAHINO

Submitted by COOLTWINMOM3

WARNING!! This is not a diet food and is to be used accordingly. Special occasion use only! But so yummy it is worth it!

Submitted by JENN224

A favorite breakfast food with my kids. Lower in calories than regular pancakes, and more filling because of all the eggs. Serve with German Pancake Syrup (I've added this too)

Submitted by DIMPLEGIRL3

this is a variation of country_angel36's awesome sweet potato pancakes

Submitted by TUPPERANGEL

Spicy and moist pumpkin pancakes

Submitted by AGAUTHIER79

You canuse a variety of purees
banana, pineapple,sweet potato, pumpkin, butternut squash or carrot

Submitted by SHE-IT

Submitted by CERISERENEE

Submitted by TALULAH812

Submitted by MARIADELAO

Submitted by AFRICAPARISH

Submitted by MELZERMTAJ

Submitted by JYNX777

Submitted by MOIRALEIGH

This is from the Feingold Program. The main purpose of the Feingold Program is to help eliminate foods that can effect behavior and ability to learn> (ADHD)

Submitted by TESSAANGEL2000

Good Fiber

Submitted by WORKONIT

Submitted by DEMIKIT

This makes 4 very large cookies, so big that you can only put 2 on a cookie sheet

Submitted by FROZEN1906

These are so sinfully good you don't want to make these more than once or twice a year, but as Cinnabon had been a long standing tradition in our family we have to indulge in this luxury while overseas and nowhere near a Cinnabon.

Submitted by SHERRY.J

Submitted by ANDHI25

Submitted by KRISTINAALLRED

All taste... none of the guilt!

Submitted by RKELLYWHITE

This takes some time but is so-o worth it

Submitted by JEPSON

Submitted by MAMAJOANS

Submitted by DEB_CAMPBELL

Classic Cincinnatti German goodness!

Submitted by BROCKER

I tried these today at IHOP and they were delicious! This recipe is just modified to be a little healthier.

Submitted by RANDOMCHAOS

Submitted by LINJEN

Submitted by PURPLEINDIAN09

Pumpkin bread with a bit of banana for moistness. This was invented when one can of pumpkin was too much for one batch, but not enough for a double. A couple of tired bananas solved my problem!

Submitted by MOLLYOSB

Submitted by CHRISSIET01

Submitted by YAMAHANANA

Perfect Fall Breakfast

Submitted by GNEISS_GIRL

A healthy alternative to Maple Syrup on pancakes and waffles and a great way to add fruit into your kids' diets.

Submitted by LILYBYTHEWATERS

perfect choice for a "pick me up" morning dessert ~ rich in dietary fiber and promotes digestive health~sure you'll love it

Submitted by SUSHIBABY~

nice way to start the day with fiber, whole wheat, bananas and a lil somethin' sweet!

Submitted by CALLIEFORNIA

This french toast does not need extra butter or syrup after baking!

Submitted by WYNDALL93

The original recipe sent to me was for 2 whole eggs and 1/4 cup butter or oil. I substituted 4 egg whites and 1/4 cup of unsweetened applesauce. My kids ate them and thought they were great.

Submitted by IM4XBLESSED

Delicious

Submitted by JWAMAMBARLOW

These have to be the easiest, moistest muffins I have ever made. not too bad for you, and a serving of veggies

Submitted by MRSQBALL

My mom used to make this delicious version of French toast for breakfast when I was growing up as a great alternative for getting rid of overripe bananas. It makes regular French toast seem bland in comparison! This is excellent topped with a low calorie maple syrup or your favorite yogurt (I like strawberry). **Please note: I usually get my bread from a local bakery, so I did not include the bread in the nutrition values. I do, however, recommend using 100% whole wheat bread as it compliments this recipe wonderfully!

Submitted by ZOOBOOZEL

A quick meal or breakfast

Submitted by CQUAKER

major fat reduction of another coffee cake recipe using applesauce - my daughter thought she could taste the applesauce which makes me think it would be great for the fall with pumpkin

Submitted by CFMOSS

These are so good it is easy to convert your entire family to whole wheat

Submitted by CARAINBOSTON

Good high fibre breakfast muffins.

Use 1/3 cup of packed brown sugar if not using Splenda blend. Any high fibre bran cereal will work in this recipe. The salt can be reduced to 1/4 tsp. Sour milk can be used instead of buttermilk - to sour milk, add 4 tsp lemon juice OR vinegar to 2 cups milk and let stand 5 minutes.

Submitted by ANGRYCAKE

Submitted by BZOOTY

An easy low fat no added sugar waffle.

Submitted by MOTHERDUCK3

My DD received a cookbook from Santa Claus. This has turned out to be our favorite pancake recipe.

Submitted by SZULBAM

This is moist and hearty hotcake loaded with pumpkin flavor brought out by traditional holiday spices.

You can freeze leftover pancakes in an an airtight freezer bag and reheat the next morning in the microwave (about 1 minute on high).

My children ask for this recipe instead of standard pancakes all the time. I love that they get a veggie in their breakfast, and that they don't want syrup with it!!!

Submitted by INSANKNITTY

wonderful winter breakfast

Submitted by CYNTHIAS50

Submitted by RUNNING2LIVE

Good with applesauce on top!

Submitted by CHERYL002

Submitted by LORIEN1

A tastey way to use the pears that are bountiful in late summer.

Submitted by MSTEECHUR

Submitted by CAPTAINDR

Submitted by CHRYSTEL

Submitted by COALBEANER

Gravy gets a bad rap, but this tasty sauce can be made with almost no fat.

Submitted by CHEF_MEG

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

After you've roasted a chicken or turkey don't throw away the bones. They can be used to make homemade, low-sodium stocks, which can add flavor to your healthy, home-cooked meals.

Submitted by CHEF_MEG

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

Hot spicy chicken dish with less calories than you think!!

Submitted by SLUFFY

Makes 4 loaves

Submitted by MYUTMOST4HIM

Submitted by TABBYKAT75

So yummy on a cold day.

Submitted by JENNDOVER

This recipe is a lighter twist on a fall favorite.

Submitted by RCWILKINSON

If you have Thanksgiving leftovers, this recipe is for you!

This sauce adds a nice kick to fish, chicken, pork, eggs...almost anything.

Submitted by MIJAHA1

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!

Submitted by CHEF_MEG

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

Submitted by PHD2010

Easy, tasty, good-for-you dessert!

Submitted by SPAETZLE

A treat for when you're craving the taste of pumpkin pie.

Submitted by ~PENNY~

This is an amazing salsa best made with fresh ingredients.

Submitted by BILLIEBUNNY19

Everyone will love this simple dish that's full of flavor!

Submitted by SMOKINGSBADFORU

Ready in 25 minutes.

The Alternative to Stuffing

Submitted by FEATHEREDPINES

This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

This is a great slow cooker side dish for backyard barbecues!

Submitted by CHEF_MEG

A recipe that is full of great taste and loaded with potassium.

Submitted by CHATTYCATHY2

Very Tasty

Submitted by KAIROSGRAMMY

This eggplant "pasta" is nutritious and delicious!

Submitted by ISABELLAMIRAC

Great treat for the 4th of July and very nourishing.

Submitted by LELLIS11

From my Memaw's kitchen

Submitted by JEWELSRICH

Submitted by PSDAHRI

Light and fluffy, great for breakfast or a snack!

Submitted by TRAINRIDER

Submitted by TRISHA26

A tempting dish that will delight all who consume it.

Traditional, classic Israeli Salad, perfect as a side, salad, or as filling for your pita.

Submitted by LOULOUB

Yvonne's recipe

Submitted by MYUTMOST4HIM

A healthy snack for your trick-or-treaters (and for you too!)

Yvonne's creation that is Daniel Fast friendly

Submitted by MYUTMOST4HIM

Daniel fast friendly

Submitted by MYUTMOST4HIM

Daniel fast friendly

Submitted by MYUTMOST4HIM

I make these with Black beans too.
this can easily be converted to Jambalaya

Submitted by MYUTMOST4HIM

These are SUPER easy, quick, and amazing – perfect for snacking on the go.

Submitted by FANNETASTICFOOD

Submitted by MYUTMOST4HIM

Try reducing the cream of coconut and use coconut EXTRACT to save on calories

Submitted by MYUTMOST4HIM

Fast and easy enchiladas that can be spiced up or toned down per your preference.

Submitted by KRISTAMOLOI

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by SP_STEPF

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable serving

Submitted by JESSICAB1221

this is what I do to make a frozen meal STRETCH

Submitted by MYUTMOST4HIM

I stole this recipe from memebr MrsMohr.... she was on vacation and I wanted to add all the stuff together, so this is hers!! It is the only mashed cauliflower recipe I actually love!

Submitted by SNAVELA1

This is just a salad I make - nothing special

Submitted by MYUTMOST4HIM

A hearty and filling brunch treat!

Submitted by DAISY_RECIPES

Submitted by MYUTMOST4HIM

nothing but the sauce

Submitted by MYUTMOST4HIM

This is the "Easy Enchilada" recipe with a kick (chile's)

Submitted by MYUTMOST4HIM

My healthy potato salad

Submitted by MYUTMOST4HIM

Really Good

Submitted by MYUTMOST4HIM

Aunt Linda's recipe actually

Submitted by MYUTMOST4HIM

My family loves these

Submitted by MYUTMOST4HIM