SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
Decker Family Cookbook

Decker Family Cookbook

I try this and that. Some are my own recipes and some are "borrowed".
Enjoy!!!

(379 Recipes) Created by MYUTMOST4HIM

Recipes in this Collection

(no ratings)

This serves 8-10 people without spending alot of money

Submitted by MYUTMOST4HIM

Carbs: 29.5g | Fat: 1g | Fiber: 5.8g | Protein: 7.5g | Calories: 150.9
(no ratings)

This is my original recipe

Submitted by MYUTMOST4HIM

Carbs: 25.5g | Fat: 5.5g | Fiber: 0.9g | Protein: 2.5g | Calories: 157.8
(no ratings)

Basic bran muffin recipe. This can easily be altered to include fruit or nuts.
**Can be kept in the refrigerator for up to 6 weeks.

Submitted by MYUTMOST4HIM

Carbs: 22.5g | Fat: 3.8g | Fiber: 1.7g | Protein: 2.5g | Calories: 127.8
(no ratings)

My alterations to someone's "Jello Chocolate Peanut Butter Dessert" recipe.

Submitted by MYUTMOST4HIM

Carbs: 20.7g | Fat: 9.1g | Fiber: 0.7g | Protein: 4.7g | Calories: 185.5
(no ratings)

The healthier way to cook apples.
I cook these up and add them to my
oatmeal.

Submitted by MYUTMOST4HIM

Carbs: 13.9g | Fat: 0.3g | Fiber: 2.7g | Protein: 0.2g | Calories: 53
(no ratings)

Just something I drummed up.

Submitted by MYUTMOST4HIM

Carbs: 40.3g | Fat: 5.1g | Fiber: 4.3g | Protein: 50.8g | Calories: 210
(no ratings)

Very easy to make and delicious to boot!!!
I like to make mini loaves. They are easier to handle a freeze too.

Submitted by MYUTMOST4HIM

Carbs: 13.8g | Fat: 4g | Fiber: 0.4g | Protein: 1g | Calories: 93.9
(no ratings)

Grew up up on this hot cereal. Real good especially with just a touch of cinnamon sugar and/or molasses.

Submitted by MYUTMOST4HIM

Carbs: 35.4g | Fat: 6.4g | Fiber: 0.8g | Protein: 12.9g | Calories: 256.3
Very Good 4.4/5
(211 ratings)

This is a great moist snack cake!!

Carbs: 36.9g | Fat: 4.2g | Fiber: 1.5g | Protein: 2.1g | Calories: 191.5
Personal Blueberry-Peach Cobblers by SP_Stepf
Very Good 4.5/5
(22 ratings)

Replace the traditional biscuit topping with whole wheat fillo dough for a quick and light dessert.

Submitted by STEPFANIER

Carbs: 36.1g | Fat: 2g | Fiber: 4.2g | Protein: 2.9g | Calories: 163.1
(no ratings)

A quick soup that really hits the spot.

Carbs: 34.4g | Fat: 10g | Fiber: 3.7g | Protein: 20.2g | Calories: 306.7
Very Good 4.0/5
(1 rating)

I love broccoli salad but the store bought stuff is too high in calories and fat.

Submitted by MYUTMOST4HIM

Carbs: 10.1g | Fat: 3.4g | Fiber: 2.3g | Protein: 3.2g | Calories: 79.8
(no ratings)

From www.hillbillyhousewife.com
7 points each serving

Submitted by IAMSUCCEEDING

Carbs: 43.1g | Fat: 6.8g | Fiber: 3.2g | Protein: 33.1g | Calories: 367.1
Applesauce Carrot Cake
Good 3.9/5
(130 ratings)

Applesauce makes this cake healthier than your regular cake.

Carbs: 21.5g | Fat: 5.7g | Fiber: 2.9g | Protein: 3.6g | Calories: 145.8
Very Good 4.3/5
(64 ratings)

Submitted by MYTHINKER

Carbs: 4.5g | Fat: 10.1g | Fiber: 0.9g | Protein: 23.2g | Calories: 195
Very Good 4.3/5
(50 ratings)

Tastes like peach cobbler, without the crust.

Submitted by APRILDAWN678

Carbs: 38.2g | Fat: 0.9g | Fiber: 3.1g | Protein: 2.9g | Calories: 163
Very Good 4.3/5
(69 ratings)

Only 1 tablespoon of margarine is used to make the crumb topping of this tart and tangy fruit dessert that is cholesterol free and low sodium.

Carbs: 57.2g | Fat: 5.1g | Fiber: 4.9g | Protein: 4.1g | Calories: 280.4
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(547 ratings)

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
Coach Nicole's Fresh & Skinny Guacamole
Very Good 4.5/5
(288 ratings)

Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving.

Submitted by COACH_NICOLE

Carbs: 4.7g | Fat: 6.7g | Fiber: 3.1g | Protein: 1g | Calories: 76.4
Cottage Cheese Oatmeal Pancakes
Very Good 4.4/5
(116 ratings)

No flour.

Submitted by ROSERED5

Carbs: 4.6g | Fat: 0.5g | Fiber: 0.7g | Protein: 5.8g | Calories: 47.5
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=46307