Smoothies
(28 Recipes) Created by OHANAP
Recipes in this Collection
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A frosty treat that's low in fat, this smoothie packs a punch! Carbs: 27.8g | Fat: 2.6g | Fiber: 3.6g | Protein: 6.5g | Calories: 156.6
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A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! My kids LOVE these smoothies. Submitted by RAEBRALOP Carbs: 25.8g | Fat: 1.4g | Fiber: 2.2g | Protein: 5.3g | Calories: 131.6
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Submitted by TECHETWO Carbs: 50.3g | Fat: 0.4g | Fiber: 2.3g | Protein: 7.9g | Calories: 222.5
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Sweet and creamy, peanut butter doesn't always have to be served with jelly. Carbs: 30.3g | Fat: 9.4g | Fiber: 1.7g | Protein: 9.7g | Calories: 229.9
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Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks. Carbs: 33.7g | Fat: 0.6g | Fiber: 4.7g | Protein: 1.7g | Calories: 221.3
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This smoothie is loaded with antioxidants! Carbs: 31.3g | Fat: 1.7g | Fiber: 2.3g | Protein: 5g | Calories: 151.2
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Editor's note: Use your favorite milk or yogurt in this recipe. Use ice cubes instead of water for a frozen treat. Submitted by ROKERSHNER Carbs: 20.6g | Fat: 1.6g | Fiber: 1.8g | Protein: 5g | Calories: 119.3
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Great smoothe derived from several recipes Submitted by JPRYDE Carbs: 30g | Fat: 0.5g | Fiber: 2.1g | Protein: 8.3g | Calories: 162.9
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Submitted by VIRGINIA40 Carbs: 19.7g | Fat: 1.2g | Fiber: 0.2g | Protein: 7.5g | Calories: 121.7
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This is a wonderful breakfast or anytime drink! Very filling! Submitted by BUFFYHOOD Carbs: 22.8g | Fat: 5.1g | Fiber: 1.5g | Protein: 6.9g | Calories: 158.8
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No added sweets. A good, good for you treat! Submitted by ASWEDANCEAWAY Carbs: 18.7g | Fat: 0.4g | Fiber: 2g | Protein: 6.8g | Calories: 104.1
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Fruit and yogurt blended into a thick drink, perfect for a healthy breakfast. Submitted by JLM2008 Carbs: 47.7g | Fat: 1.8g | Fiber: 5.6g | Protein: 5.6g | Calories: 212.8
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I used to love grabbing smoothies, until I stumbled across the nutrition facts! I was really in shock when I looked up the nutritional information for my favorite smoothie, the jamba juice banana berry smoothie. The smoothie can contain up to 560 calories, and GET THIS, 115g of sugar. You think you are doing something good for your body, instead you are overloading it with tons of added sugar and other hidden culprits like frozen yogurt and sherbet! While the froyo and sherbet they add are fat free, they are desserts in themselves, and not something I want in mid day pick me up. Submitted by APHIAD Carbs: 23.6g | Fat: 0.6g | Fiber: 3.6g | Protein: 1g | Calories: 93.4
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This qualifies for the vegan raw diet. Very tasty - no spinach flavor at all. Submitted by LOSERIRENE Carbs: 39.2g | Fat: 1.2g | Fiber: 6.2g | Protein: 3.5g | Calories: 160.5
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This makes 2 servings. You can either freeze it and make ice cream out of it since it is THICK or u can eat it with a spoon. Submitted by HAGEN5690 Carbs: 23.4g | Fat: 1.9g | Fiber: 5.7g | Protein: 5.1g | Calories: 137.8
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Submitted by TWINZMOM13 Carbs: 36.5g | Fat: 0.5g | Fiber: 2.3g | Protein: 3.8g | Calories: 165
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just yogurt no milk Submitted by JOYCEANN2 Carbs: 40.3g | Fat: 2.7g | Fiber: 4.1g | Protein: 7.7g | Calories: 202.2
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just something I made up Submitted by AMBITIOUSBEAUTY Carbs: 19g | Fat: 1.3g | Fiber: 1.5g | Protein: 18g | Calories: 155
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Submitted by FLUFFYDADDY67 Carbs: 27.5g | Fat: 1.6g | Fiber: 1g | Protein: 7.1g | Calories: 151.4
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Delicious and fiber-filled! Submitted by SLENDER.TO.BE Carbs: 50.3g | Fat: 4.6g | Fiber: 10.5g | Protein: 10.1g | Calories: 270.1
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Great for a dessert or just a snack! Submitted by STARX30 Carbs: 24.3g | Fat: 3.4g | Fiber: 3.8g | Protein: 7.9g | Calories: 158.3
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A yummy low fat breakfast or treat! Submitted by MDGARRETT83 Carbs: 49g | Fat: 0.8g | Fiber: 3.7g | Protein: 7.8g | Calories: 224.7
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Submitted by MSBETZ Carbs: 26.3g | Fat: 1.5g | Fiber: 2.5g | Protein: 30.2g | Calories: 232.9
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easy breakfast Submitted by DESSAM Carbs: 52.5g | Fat: 4.4g | Fiber: 3.9g | Protein: 14.7g | Calories: 292.9
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got a blender??? Submitted by KARENALITY Carbs: 29.9g | Fat: 1g | Fiber: 3.9g | Protein: 2.1g | Calories: 125.9
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Quick, easy, and DECADENT !! Submitted by SCUBAGATOR94 Carbs: 29.9g | Fat: 0.2g | Fiber: 5.7g | Protein: 6.5g | Calories: 138.2
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This is a take off of something I had in an organic restaurant. This smoothie will keep me full all morning! Submitted by JECKIE Carbs: 30.8g | Fat: 14.7g | Fiber: 6.9g | Protein: 17.1g | Calories: 294
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Submitted by APPRIL Carbs: 36.2g | Fat: 1.1g | Fiber: 2.4g | Protein: 9.7g | Calories: 184.7
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