BUTTERNUT SING THE BLUES
(Recipe Collection)

20 Recipes Created by GRANDMAPRIL1

Recipes in this Collection

Butternut Squash Risotto with Greens
Very Good 4.6/5
(94 ratings)
Butternut Squash Risotto with Greens

Rich, creamy rice studded with healthy squash and greens make a hearty side dish or a vegetarian entree. Submitted by MADDY_AVENA

Carbs: 23g | Fat: 3.9g | Fiber: 4.1g | Protein: 4.5g | Calories: 152.4
Butternut Squash Mac and Cheese
Very Good 4.1/5
(182 ratings)
Butternut Squash Mac and Cheese

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish! Submitted by STEPFANIER

Carbs: 35.8g | Fat: 4.3g | Fiber: 5.2g | Protein: 13.2g | Calories: 230
Butternut Squash Fries
Very Good 4.6/5
(49 ratings)
Butternut Squash Fries

Submitted by DSTYLES43

Carbs: 32.3g | Fat: 0.3g | Fiber: 0g | Protein: 2.8g | Calories: 123
Butternut Squash w/Pineapple Topping
Very Good 4.9/5
(15 ratings)
Butternut Squash w/Pineapple Topping

Makes 12 one half cup servings. A souffle like side dish perfect for the holidays or any time!Submitted by LYNAT529

Carbs: 25.1g | Fat: 3.5g | Fiber: 0.2g | Protein: 3.1g | Calories: 137.5
Butternut Squash Hashbrowns
Good 3.5/5
(4 ratings)
Butternut Squash Hashbrowns

Submitted by XIQUETA

Carbs: 24.2g | Fat: 0.2g | Fiber: 0.5g | Protein: 2.2g | Calories: 93.7
Spinach & Butternut Squash Lasagna
Incredible! 5.0/5
(5 ratings)
Spinach & Butternut Squash Lasagna

From The Kitchen Sink Recipes, located here: http://thekitchensinkrecipes.com/2008/11/13/lasagna-in-thirty-sage-scented-minutes/Submitted by CARDANTHIAN

Carbs: 46.5g | Fat: 16.9g | Fiber: 7.7g | Protein: 17.8g | Calories: 394.9
Butternut Squash Pie (Sweet Potato Pie Substitute)
Very Good 4.7/5
(3 ratings)
Butternut Squash Pie (Sweet Potato Pie Substitute)

A recipe I found in Hungry-Girl cookbook. It's delicious! I didn't add the marshmallows on the top and it was still good. If you do add marshmallows, be sure to include in your count.Submitted by DEBSZI

Carbs: 13.5g | Fat: 0.2g | Fiber: 0.3g | Protein: 3.1g | Calories: 56
Butternut Squash Sundried Tomato Dip
Very Good 4.5/5
(2 ratings)
Butternut Squash Sundried Tomato Dip

a tangy, spicy squash dip--great with chips, pitas, on sandwiches, or as a veggie side dish!Submitted by DAMIENDUCKS

Carbs: 6.3g | Fat: 0.5g | Fiber: 0.6g | Protein: 0.8g | Calories: 29.1
Spicy Sweet Potatos & Butternut Squash
Very Good 4.5/5
(2 ratings)
Spicy Sweet Potatos & Butternut Squash

A combination of spicy, savory flavor added to the sweet smoothness of sweet potatoes and squash. A great twist and a favorite food.Submitted by PSYCHLOSER

Carbs: 29.2g | Fat: 7.3g | Fiber: 3.2g | Protein: 2.1g | Calories: 180.2
butternut squash manicotti
Very Good 4.5/5
(2 ratings)
butternut squash manicotti

this is a brain storm i had after having the butternut squash and penne pasta i just put a different twist on it, it has a couple of step to making this so be prepared to spend a little time in the kitchenSubmitted by KALUHABABY

Carbs: 30.4g | Fat: 13.7g | Fiber: 0.7g | Protein: 10.3g | Calories: 432.4
Bev's Roasted Butternut Squash, Apple and Pecan Salad
Very Good 4.5/5
(2 ratings)
Bev's Roasted Butternut Squash, Apple and Pecan Salad

This project was spear headed by Bev!! Our original team captain, we are rooting for you Doll!!!
"Last week I made a Roasted Butternut Squash, Apple and Pecan Salad - that was delish to...I guess I should share these recipes "Submitted by BABYLUVMONKEY

Carbs: 36.7g | Fat: 12.4g | Fiber: 4.2g | Protein: 1.8g | Calories: 245.3
Lite Butternut Squash Muffins
(no ratings)
Lite Butternut Squash Muffins

Lite muffins for the carbohydrate consciousSubmitted by KRITTERKEEPERS

Carbs: 13.5g | Fat: 6.6g | Fiber: 2.1g | Protein: 2.7g | Calories: 112.9
Butternut Squash and Feta Quesadillas
(no ratings)
Butternut Squash and Feta Quesadillas

Submitted by MJNELLIOTT

Carbs: 44.5g | Fat: 13.9g | Fiber: 4.7g | Protein: 8.5g | Calories: 330.8
Butternut Squash Gratin
(no ratings)
Butternut Squash Gratin

A savory alternative to scalloped potatoes.Submitted by CUDDLYPOLARBEAR

Carbs: 12g | Fat: 3.2g | Fiber: 3.3g | Protein: 3.9g | Calories: 86
Roasted Butternut Squash Couscous
(no ratings)
Roasted Butternut Squash Couscous

Submitted by PHARMBABE

Carbs: 35.9g | Fat: 9.5g | Fiber: 3.7g | Protein: 4.2g | Calories: 235.8
Butternut Squash with Onions and Pecans
(no ratings)
Butternut Squash with Onions and Pecans

This sounds like a strange combination, but it's SO good. The hard part of this recipe used to be cleaning and cubing the squash. You can now buy it already cubed in a bag.Submitted by ELENASAN

Carbs: 9.5g | Fat: 9.6g | Fiber: 3.2g | Protein: 1.7g | Calories: 120.6
butternut squash with coconut bake
(no ratings)
butternut squash with coconut bake

butternut squash baked in coconut, splenda, eggsSubmitted by SALEE100

Carbs: 15.5g | Fat: 10.3g | Fiber: 5g | Protein: 4.8g | Calories: 172.5
Baked Maple Butternut Squash
(no ratings)
Baked Maple Butternut Squash

Very yummy! Not low-cal or low-sugar, but as a delicacy once in a while, especially during fall and winter months when these squash are at their peak, this is a real treat! To save on prep time, I "cheat" and buy fresh butternut squash already cubed and packaged from my local grocery store. :o) The sodium content figured out by the recipe calculator is definitely wrong. Someone incorrectly listed 4 cups of butternut squash as having almost 2,000 mg of sodium when 4 cups has only 24 mg! The correct sodium content in this recipe is less than 50 mg per serving!Submitted by BETHPROVERBS31

Carbs: 41.4g | Fat: 8.9g | Fiber: 0.3g | Protein: 2g | Calories: 234.6
BowTies with Butternut Squash and Peas
(no ratings)
BowTies with Butternut Squash and Peas

For less fat, use non-fat half-and-halfSubmitted by FOLLIAGE

Carbs: 55.1g | Fat: 6.8g | Fiber: 2.5g | Protein: 13.2g | Calories: 322.2
Butternut Squash Spice Cake
(no ratings)
Butternut Squash Spice Cake

Remarkably moist and tender, this cake gets its warmth from spices like cinnamon, nutmeg, allspice, and a hint of black pepper. Whole-wheat pastry flour adds nutrients without compromising taste or texture. Submitted by LIFECHANGE7776

Carbs: 73.8g | Fat: 13.6g | Fiber: 3.4g | Protein: 150.1g | Calories: 433.1
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