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salads
(13 Recipes) Created by PDVITER
Recipes in this Collection
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Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes. Submitted by CHEF_MEG Carbs: 33g | Fat: 8.9g | Fiber: 2.6g | Protein: 12g | Calories: 267.1
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Altered Pillsbury cookbook recipe Submitted by LA_BAVARDE Carbs: 15.1g | Fat: 6.6g | Fiber: 1.6g | Protein: 3.8g | Calories: 134.8
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Simple, best referigerated for 2 hrs Submitted by MBROSNAHAN Carbs: 21.2g | Fat: 6.9g | Fiber: 2g | Protein: 4.3g | Calories: 160.3
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If you have nine ingredients, including cannellini beans, red bell peppers, romaine lettuce, bacon and Simply Dressed® Ranch Salad Dressing, you can toss together this amazing salad. This recipe is from a SparkPeople sponsor. Submitted by SIMPLY_DRESSED Carbs: 14.2g | Fat: 15.3g | Fiber: 3.5g | Protein: 7.6g | Calories: 212
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This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week. Submitted by CHEF_MEG Carbs: 21g | Fat: 7.1g | Fiber: 5.7g | Protein: 4.8g | Calories: 159.2
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Kid prepared and approved! I am always looking for a salad that my kids can make and then devour. This is a winner for kids and moms. Submitted by CHEF_MEG Carbs: 21.6g | Fat: 0.3g | Fiber: 4.1g | Protein: 1.3g | Calories: 86.8
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Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds. Submitted by CHEF_MEG Carbs: 6.3g | Fat: 15.1g | Fiber: 2.3g | Protein: 2.7g | Calories: 162.2
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This is a figure friendly way to indulge in potato salad and the flavor is absolutely divine. This salad can be served warm or cold and is great for a picnic (no mayo). I love creamy potato salads, but this one has such bold flavor, I don't miss the mayo (and neither does my waistline). Submitted by LANICHRISTENSEN Carbs: 10.2g | Fat: 6g | Fiber: 1.2g | Protein: 1.1g | Calories: 96.8
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Another one adapted from AllRecipes Submitted by DMGODDESS Carbs: 4.8g | Fat: 0.2g | Fiber: 1.6g | Protein: 0.9g | Calories: 20.9
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Submitted by HPAYNENVA Carbs: 22.7g | Fat: 0.7g | Fiber: 5.2g | Protein: 5.1g | Calories: 106.8
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UPDATED: Added the ramen and the almonds. Still a low-fat winner. Note that you don't use the ramen seasoning packet, so the sodium count is incorrect. Thanks for all the awesome reviews! Submitted by FORMFITATX Carbs: 24.8g | Fat: 4.1g | Fiber: 3.3g | Protein: 11.9g | Calories: 171
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Submitted by MISSEB1986 Carbs: 5.4g | Fat: 21.2g | Fiber: 1.7g | Protein: 17.9g | Calories: 282.9
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This is a great basic to always have on hand! Instead of spending money on expensive, oil-packed sun-dried tomatoes, make your own. Submitted by CHEF_MEG Carbs: 2g | Fat: 2.4g | Fiber: 0.4g | Protein: 0.4g | Calories: 28.9
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