Baked Eggplant, Tomatoes and Feta

Submitted by ESKIMOKISSES1

Yum!

Submitted by IAMAHAPPYGIRL

A lightened up version using fat free half and half. Flexible enough to add meat if you wish and serve over hot, cooked pasta of your choice.

Submitted by LADYPHOENIX61

Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol.

An elegant entree of tuna, bathed in an herb-infused white wine sauce, served on a bed of couscous.

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes.

Submitted by MBH1118

This light pasta dish has 2 1/2 servings of vegetables in each portion.

Submitted by SP_STEPF

A terrific dish when served over a bed of brown rice.

Submitted by SERRA55

You've barbecued ribs and you've barbecued chicken. Now it's time to try some seafood!

Light & luscious, just right for your appetite.

Submitted by LOVE2COOK

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood.

Submitted by SP_STEPF

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

A quick and easy way to fix salmon, can be served hot or cold.

Submitted by LILDINI

Tasty meal, easy to prepare.

Submitted by PEACH3ES

A tasty non-meat way to get some extra protein in your diet.

Submitted by LILLAKE

Wine, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.