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Recipe Collections
 

Healthy Desserts to try

(61 Recipes) Created by CHOCFANATIC1

Recipes in this Collection

chocolate chewies
(no ratings)

Submitted by CLAIRADORA

Carbs: 9.3g | Fat: 0.8g | Fiber: 0.7g | Protein: 1.2g | Calories: 43.7
(no ratings)

These muffins are lightly sweetened and dense, and best of all, completely guilt-free! If your family isn't dieting and aren't fans of the muffins, make a streusel topping with some flour, brown sugar, and butter for theirs.

Submitted by MRSNANNEY

Carbs: 9.3g | Fat: 0.2g | Fiber: 0.5g | Protein: 1.1g | Calories: 38.3
Incredible! 5.0/5
(1 rating)

1 point muffins so good and nice large muffin

Submitted by SHERLEE4

Carbs: 17.8g | Fat: 0.5g | Fiber: 5.2g | Protein: 4.3g | Calories: 72.5
Incredible! 5.0/5
(1 rating)

RECIPES FROM FAT FLUSH PLAN
FRESH FRUIT SMOOTHIE

Submitted by JODYSAVON

Carbs: 10.7g | Fat: 0.6g | Fiber: 3.5g | Protein: 0.9g | Calories: 45.6
Very Good 4.3/5
(12 ratings)

Not my recipe. Have seen it floating around the internet. This is a "cakey" cookie that comes out almost like a muffin.
So many variations to try - sub pumpkin for the applesauce, add raisins, choc chips, cocoa powder.... have fun

Submitted by JOEKNEE

Carbs: 7.9g | Fat: 1g | Fiber: 1.1g | Protein: 1.9g | Calories: 47.5
Very Good 4.6/5
(7 ratings)

I love cheesecake so I took several recipes and came up with this version. It is dense and tastes great, even my sons liked it. Yummy alone or with raspberries on top. Sugar free and low cal/fat. Makes 16 servings.

Submitted by WENDI_WA1

Carbs: 21.4g | Fat: 5.3g | Fiber: 1.6g | Protein: 9.2g | Calories: 162.6
Very Good 4.7/5
(26 ratings)

Submitted by STARTINGOVER03

Carbs: 31.3g | Fat: 9.7g | Fiber: 0.4g | Protein: 3.1g | Calories: 221.3
Incredible! 5.0/5
(6 ratings)

Submitted by BAMOM19

Carbs: 7.9g | Fat: 1.1g | Fiber: 0.4g | Protein: 4.5g | Calories: 58.7
Incredible! 5.0/5
(4 ratings)

Great, guilt-free treat

Submitted by 4GIVN1

Carbs: 4.4g | Fat: 1.2g | Fiber: 0.6g | Protein: 0.7g | Calories: 29.5
Low Fat, Low Cal White Cake
Very Good 4.3/5
(3 ratings)

Submitted by MFORTIER17

Carbs: 20.2g | Fat: 0.2g | Fiber: 0.8g | Protein: 3.9g | Calories: 94.7
Guilt Free Chocolate Cake
Very Good 4.3/5
(27 ratings)

This is ridiculously low in fat and calories. Generous portions that are very fudgy like a brownie.

Submitted by FLOWERDALEJEWEL

Carbs: 30.5g | Fat: 1g | Fiber: 3.2g | Protein: 5g | Calories: 132.5
No Bake Graham Cracker Cheesycake
Very Good 4.6/5
(472 ratings)

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
Cranberry-Almond Oatmeal Cookies
Good 3.6/5
(158 ratings)

Pumpkin is subbed for butter in this lowfat treat! Cranberries and almonds add flavor and nutrition!

Submitted by CMWELLS83

Carbs: 14.4g | Fat: 1.2g | Fiber: 1.3g | Protein: 1.6g | Calories: 64.3
Oreo Cream Dessert
Very Good 4.4/5
(292 ratings)

A simple sweet treat that's sure to impress!

Submitted by LADYBUGJAMI

Carbs: 19.2g | Fat: 1.2g | Fiber: 0.3g | Protein: 2.4g | Calories: 119.5
Fudgy Brownies
Very Good 4.2/5
(231 ratings)

Instant coffee in the batter intensifies the chocolate flavor. Beating the sugar and eggs together gives the baked brownies a crackly surface.

Carbs: 20.2g | Fat: 4.9g | Fiber: 1.3g | Protein: 2.3g | Calories: 126.4
Chewy Molasses Ginger Cookies
Very Good 4.1/5
(110 ratings)

At only 53 calories a piece, these soft cookies are sure to please!

Submitted by COOKINNANCY

Carbs: 10.9g | Fat: 1.4g | Fiber: 0.3g | Protein: 0.7g | Calories: 53.4
Very Good 4.3/5
(50 ratings)

A very moist and luscious cake.

Submitted by ROXIANNA3

Carbs: 35.2g | Fat: 0.6g | Fiber: 1.6g | Protein: 3g | Calories: 151.4
Cherry Berry Oatmeal Cookies
Very Good 4.3/5
(55 ratings)

These cookies get a boost of nutrition from dried cherries, blueberries and cranberries.

Submitted by PHULLER

Carbs: 16.6g | Fat: 2.1g | Fiber: 1g | Protein: 1.2g | Calories: 76.5
Cinnamon Chocolate Shortbread
Good 3.9/5
(37 ratings)

This almond shortbread recipe replaces my mom's buttery shortbread. My new and improved version has less than half the calories and fat.

Submitted by CHEF_MEG

Carbs: 11.5g | Fat: 5g | Fiber: 1.2g | Protein: 2.2g | Calories: 94.9
Coconut Dream Pie
Very Good 4.4/5
(40 ratings)

The most un-diet-like diet-friendly dessert ever!

Submitted by ELAINEHN

Carbs: 19.5g | Fat: 6.6g | Fiber: 0.9g | Protein: 2.9g | Calories: 170
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