South Beach Spinach cups
(Recipe Collection)

2 Recipes Created by JEANNIEGIGI

Recipes in this Collection

South Beach Egg and Spinach Cups
Incredible! 5.0/5
(1 rating)
South Beach Egg and Spinach Cups

From the South Beach cookbook; a phase one recipe. I prefer it with a bit more egg than is listed here but this is the original recipe.Submitted by MARTHAFROMMASS

Carbs: 1.8g | Fat: 3g | Fiber: 0.3g | Protein: 6.1g | Calories: 62.1
Spicy spinach and egg muffins
(no ratings)
Spicy spinach and egg muffins

I wanted to save my personal take on the South Beach muffin. After making these for many years this is what that recipe evolved into for my family - lots of flavor and great nutritionSubmitted by JEANNIEGIGI

Carbs: 1.9g | Fat: 1.3g | Fiber: 0.9g | Protein: 4.9g | Calories: 38.5
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