Recipe Collections
 

Vegetarian

(30 Recipes) Created by ARDISSA

Recipes in this Collection

Very Good 4.3/5

Indian spices add zest to this traditional vegetarian dish.

Submitted by LOTUS737

Carbs: 22g | Fat: 4.7g | Fiber: 6.9g | Protein: 6.6g | Calories: 159.4
Coach Nicole's Vegetarian Lentil Loaf
Good 3.8/5

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.

Submitted by COACH_NICOLE

Carbs: 44.9g | Fat: 4.4g | Fiber: 9.5g | Protein: 10.9g | Calories: 254.2
Bruschetta-Stuffed Mushrooms
Very Good 4.3/5

All the flavor of bruschetta, in a mushroom!

Submitted by CHEF_MEG

Carbs: 14.4g | Fat: 12.3g | Fiber: 5.2g | Protein: 10.2g | Calories: 191.9

Submitted by RHEE17

Carbs: 33.4g | Fat: 2g | Fiber: 0.5g | Protein: 5.1g | Calories: 193.5

Submitted by MRSSOUSA22

Carbs: 5.3g | Fat: 2.7g | Fiber: 0.5g | Protein: 0.2g | Calories: 47.3
2-Bean Sweet Potato Chili
Very Good 4.4/5

This vegetarian chili uses some secret tricks to boost the flavor without adding calories!

Submitted by SP_STEPF

Carbs: 47.8g | Fat: 3g | Fiber: 21.9g | Protein: 12.8g | Calories: 207.6
Quinoa-Black Bean Casserole
Very Good 4.2/5

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by SP_STEPF

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
Lentils Puttanesca
Very Good 4.1/5

Puttanesca is one of my favorite Italian sauces. This version turns ordinary dried brown lentils into real comfort food.

Submitted by SP_STEPF

Carbs: 35.5g | Fat: 6.4g | Fiber: 8.9g | Protein: 10.5g | Calories: 227.6
Paula's Parmesan Broccoli Pasta
Very Good 4.2/5

Easy pasta dish for 2 people. Or for one with a meal for another day!

Submitted by FLUFFYWONKENOBE

Carbs: 41.5g | Fat: 6.9g | Fiber: 5.4g | Protein: 13.6g | Calories: 275.4
Chickpea Cauliflower Curry (over rice)
Very Good 4.1/5

This dish is good on it's own for a vegetarian main or serve with sweet honey chicken..ummm!

Submitted by KRYSLOCK

Carbs: 25.8g | Fat: 1.1g | Fiber: 5.6g | Protein: 4.5g | Calories: 124.7
Spicy Potatoes & Cauliflower
Very Good 4.8/5

Submitted by WYLDFLOWERS

Carbs: 32.7g | Fat: 5.1g | Fiber: 7g | Protein: 5.8g | Calories: 187.8
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.3g | Fat: 4.8g | Fiber: 2.2g | Protein: 10.1g | Calories: 132.9
Eggplant Napoleon
Good 3.7/5

This recipe was inspired by moussaka, eggplant Parmesan and lasagna. The result is a light and tasty meatless meal that makes any night a special occasion.

Submitted by CHEF_MEG

Carbs: 27.4g | Fat: 6.7g | Fiber: 6.6g | Protein: 11.2g | Calories: 232.4
Baked Falafel
Very Good 4.2/5

Use all chickpeas if you don't have fava beans. If you use canned beans, the sodium levels will be higher so omit the salt.

Submitted by SP_STEPF

Carbs: 15.2g | Fat: 4.7g | Fiber: 4.6g | Protein: 4.3g | Calories: 99.7
Zucchini Ribbons with Lemony Bread Crumbs
Very Good 4.1/5

Ever tried turning zucchini into "pasta"? With a vegetable peeler, it's easy to create ribbons of squash.

Submitted by CHEF_MEG

Carbs: 11g | Fat: 1.3g | Fiber: 3.1g | Protein: 1.7g | Calories: 56.4
OMG it's Tofu Queso (95 Calories 6 Carb) MUST TRY
Very Good 4.5/5

I modified this from the Ellen Show (10-05-10). Made it for the Superbowl and put it out with the "other" queso. It ran out first. It's a great faux cheese for nachos. The uses are endless. You can add anything to it... Don't forget to add your chips to your tracker. ;-)

Submitted by AMBER353

Carbs: 6g | Fat: 5.9g | Fiber: 1.8g | Protein: 2.8g | Calories: 83.1
Cheesy Grilled Banana Peppers
Very Good 4.4/5

These sophisticated popped are stuffed with creamy Gouda cheese, a bit of bacon, and tomatoes.

Submitted by CHEF_MEG

Carbs: 10.4g | Fat: 7.8g | Fiber: 2.2g | Protein: 8.9g | Calories: 144.1
Grilled Zucchini with Feta and Pesto
Very Good 4.4/5

Take some help from the store: Feta and pesto dress up grilled zucchini.

Submitted by CHEF_MEG

Carbs: 8g | Fat: 2.9g | Fiber: 2.6g | Protein: 2g | Calories: 61
Slow Cooker Vegetable Curry
Very Good 4.0/5

Slow cookers aren’t just for meat! This is a tasty, affordable one-pot vegetarian meal that’s filling and perfect for your slow cooker.

Submitted by CHEF_MEG

Carbs: 30.6g | Fat: 3.3g | Fiber: 8.3g | Protein: 7.2g | Calories: 178.7
Spring Rolls
Very Good 4.3/5

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by CHEF_MEG

Carbs: 9.7g | Fat: 4.2g | Fiber: 2g | Protein: 9g | Calories: 113.1
Very Good 4.1/5

Replacing cream with tofu makes this decadent pasta dish a welcome addition to any healthy diet.

Carbs: 23.3g | Fat: 12.6g | Fiber: 1.5g | Protein: 16.1g | Calories: 268.3
Pickled Green Beans with Dill
Very Good 4.3/5

Keep summer's freshest green beans around a bit longer by making quick refrigerator pickles.

Submitted by CHEF_MEG

Carbs: 5.9g | Fat: 0.1g | Fiber: 2g | Protein: 1.1g | Calories: 23.8
Kitchen Basics: Hummus
Very Good 4.0/5

Start with this simple but flavorful recipe, then add in anything you'd like! Try it with fresh herbs like chives, cilantro, rosemary, or thyme.

Submitted by CHEF_MEG

Carbs: 11.2g | Fat: 1.8g | Fiber: 2.9g | Protein: 3.6g | Calories: 65.2
Easy Zucchini Parmesan
Very Good 4.4/5

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Very Good 4.1/5

Courtesy of the NLHB, part of the National Institutes of Health and the U.S. Department of Health and Human Services www.nhlbi.nih.gov

Carbs: 40.1g | Fat: 9.7g | Fiber: 4.1g | Protein: 16.4g | Calories: 257.8
Sweet Potato Chili Chips
Very Good 4.3/5

Sweet and crunchy, you'll never believe these chips were made in the microwave. They'll become your new favorite savory snack.

Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 0.1g | Fiber: 1g | Protein: 0.5g | Calories: 34.4
Butternut Squash Mac and Cheese
Very Good 4.2/5

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish!

Submitted by SP_STEPF

Carbs: 35.8g | Fat: 4.3g | Fiber: 5.2g | Protein: 13.2g | Calories: 230
Whole Wheat Couscous with Spinach and Squash
Good 3.9/5

A double-hitter: Each portion has almost two servings of vegetables.

Submitted by CHEF_MEG

Carbs: 47.5g | Fat: 2.1g | Fiber: 10.4g | Protein: 8.6g | Calories: 228.3

Creamy dreamy organic deliciousness

Submitted by CHELE82

Carbs: 41.1g | Fat: 8.1g | Fiber: 6.1g | Protein: 11.8g | Calories: 277.2
Very Good 4.0/5

A twist on traditional mac and cheese with the addition of yummy butternut squash. This recipe freezes well and is great as leftovers.

Submitted by JKPARKER

Carbs: 46.9g | Fat: 16.8g | Fiber: 2.5g | Protein: 25.3g | Calories: 415.6
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